00:01Put your palms on your elbow.
00:03Keep your body to the left.
00:05Then stretch the right side of your upper body.
00:08Hold this movement.
00:09Take a breath through your nose.
00:14Now to the right.
00:31Let's try to twist your body for 20 more seconds.
01:02Inhale, strap your spine and exhale twist your upper body.
01:31Come back from the pose.
01:33Now twist your body to the left.
01:36Inhale, exhale.
02:01Take a breath through your nose.
Comentarios