El mejor ejercicio para REJUVENECER BRAZOS

Transcript

00:00Forward and to the sky

00:02I'll never let it be this movement

00:30Move your arms, sideways, forward, upward

00:33Sideways, forward, upward

00:36Repeat as nothing

01:02Forward, upward, diagonally, upward, sideways

01:06Repeat as a movement

01:08It's really fun

01:09I know it's confusing

01:10But please take it easy

01:12You'll be enjoying it for sure.

01:34Straighten up your arms, sideways

01:36And move your arms, upward, upward, upward, upward

01:40But slightly, just move your arms

01:42Repeat as nothing

02:00You said I'd like my heart

02:02I'd like my heart

02:03I'd like my heart