00:00What is up boys, girls, ladies and gentlemen, welcome back to the Vizik update and feeling
00:05pretty good this morning.
00:06I weighed in at 183.7.
00:09So still seeing that scale go down every single week, it's just giving me motivation to push
00:13through.
00:14And I ran my fastest mile to date, which I've only been running for two days, but I ran
00:20nine for seven.
00:23So nine minutes, 45 second or 47 second miles yesterday.
00:28Today I ran nine minutes and 45 seconds and I dropped my mic while I was running.
00:33So that probably added on, you know, like a little five seconds.
00:35So I probably got, it could have gotten under 940, but here's the Vizik.
00:50I have been struggling slightly with just my overall time management.
00:55I've been posting videos, editing videos really late into the night.
00:59It's caused me to get up late.
01:01It's caused me not to hit insanity in the morning, really just get off my schedule, but I'm still
01:05getting in my cardio.
01:06I'm still getting in my workouts, even though it's a little off schedule, but we're still
01:11getting there.
01:11How do you feel like the Vizik's coming?
01:15Again, them top abs are really starting to show.
01:16Once I lose this bottom, probably in 20 more pounds, I feel like we're going to be looking
01:21pretty good, but hopefully you're having a good one and you're hitting all your goals,
01:24dreams, aspirations, all that good jazz.
01:26And I will see you in the next one.
01:27Peace.
01:27Peace.
01:28Peace.
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