00:00Put your lips inside your mouth
00:02Lift your cheeks
00:04And release
00:06Lift your cheeks
00:07And release
00:08To be the smoke room
00:13Oh my god my cheeks are browning
00:16But it's super effective
00:17Prisky people wait
00:34Raise your palms on the practical bones
00:37Make a small lift
00:38And lift your head backward
00:41So it's the right side of your neck
00:44For this movement
00:46Take a breath
00:48Do you know
00:49Relax your neck and shoulders
00:51Enjoy the stretch
01:07Now
01:08Take your hands
01:09To the right
01:10For this movement
01:13Let's stretch
01:14The left side of your neck
01:37Come up from the bone
01:38Release your palms on the stem bones
01:41Tilt your head to the left
01:42Stretch
01:43The right side of your neck
01:45For this movement
01:47At 15 seconds
01:49Tilt your head
01:50Forward
01:53Take a breath
01:54Make a breath
01:56Make a breath
02:00Let's stretch
02:01Back neck
02:02To get along with the neck
02:03Very close
02:04The voices coming
02:06In the bars
02:07When they fall down
02:08And then
02:09Take a breath
02:10And then
02:11Now
02:11Take your head
02:12To the right
02:13Stretch
02:14The left side of your neck
02:17Relax your shoulders
02:18Relax your face
02:20Relax your face
02:27Now
02:27Party journey
02:28Forward
02:30Party
02:31Party
02:31Nicole
02:31Men
02:34Oh
02:35I
02:36I
02:38I
02:38Oh
02:39But
02:41But
02:41I
02:42I
02:43I
02:43Have
02:44I
02:44That
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