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00:00I don't eat it like so often and I try to eat more healthy like vegetables, meat, rice.
00:11Okay, I try to eat healthier, you know, healthier options. That's good.
00:16So what would be the healthier options that you actually consider in your diet?
00:20What are those options in particular? What do you think?
00:24What could be a good example of healthier food in your diet?
00:34Fish, with not so much oil.
00:40Yes, but try to elaborate a full phrase.
00:42For example, when you're having a conversation, it's important that you use your grammar.
00:47So you have to say, I consider that having a good diet involves eating fish.
00:55So that's drastically different to simply saying fish, rice, vegetables.
01:03Do you see the difference?
01:07Yes.
01:08So you need to elaborate, you know, try to elaborate, elaborate your phrase, your phrase giving a detailed description so as to boost the conversation.
01:24To boost is like to propose, you know, so you have to propose a conversation so that you can have a richer conversation with more possibilities and way more interactions.
01:37So that you can have more ideas and you can talk more.
01:43You can even learn more vocabulary by creating new interactions.
01:47So you mentioned about fish.
01:51What else?
01:51What else do you consider healthy besides fish?
01:55For example, let's say rice.
01:57What about, what is this?
02:00What about sushi?
02:00Do you consider sushi as a healthy food, considering that these days some people see it as something kind of a junk or fast food?
02:10What do you think about sushi?
02:14I think sushi is healthy, but it depends if you add to most salt or spices, it will not be so healthy.
02:22Okay, so what's the point with spicy food?
02:27Do you think that spicy food adds more seasoning to the food so that you feel that your food has a lot of fat or more calories?
02:41Is actually pepper or spicy ingredients adding more calories to your food?
02:47What do you think?
02:48I think, yes, it will be better to eat the most natural possible, but you can add spices, but not a lot.
03:00Like, there are so many people that put a lot of spices like salt or pepper.
03:09Okay, excellent.
03:10Very good.
03:10Well, that's very interesting, considering that these days a lot of people say that, or a lot of people believe that eating healthy, it's like getting the options from the street restaurants, you know?
03:26Like on the street, because most people live a very hectic life, and they say, you know what?
03:33I want to eat something, but sometimes I don't find the most appropriate option to choose from, because we dispose of less and less time, because we're working more and more, you know?
03:46So that's complicated, so people are working more, and for that reason they have less time to cook, so they have to go for options that they find on the streets.
03:56So, what would it be a good balance to have, or to maintain a good diet between the hectic rhythm of life, or the hectic process of life, compared with the benefits that we can prioritize in our healthy eating habits?
04:15What is the contrast, what is the balance that we could actually find, so as not to consume so much junk food, Adelie, what do you think?
04:25Well, I think it's hard to have a good diet when you work a lot, because some people, like moms, didn't have many time to cook,
04:52because they need to be with her baby, or something like that, and sometimes you need help from someone, and when you have help, or when you make a break, it's necessary to be, or have an order, you know?
05:20Yes, that's good.
05:22Yes, that's good.
05:23Yes, that's good.
05:24Yes, that's good.
05:25Yes, that's good.
05:26Yes, it's like to have this good habit, you know, to have this discipline to, like, yes, like to control yourself in your cravings, because cravings is like when you are having this uncontrollable desire of eating everything that comes to your mind, you know?
05:49what you taste so for example you say I'm thinking about a pizza or a hamburger I
05:53would like to buy right away because because that's the food that I like but
05:57it is good to question ourselves so as to get to a proper point to like to be
06:05conscious about our diet and to be responsible with the eating habits that
06:09we have so it's it's important to to take that into consideration and to like
06:18to be responsible not to go for the first option that we see on the street you
06:23know which is most of the times the main problem that that people have right
06:28excellent break it so Carlos what about you what do you think that what do you
06:33think that it is important to what do you think about the importance sorry what do
06:39you think about the importance of having a good diet and a good balance between
06:43your eating habits and not eating too much junk food or fast food what do you
06:50think in my opinion I don't have a diet because I am very like they flaco and
07:03you're very well English yeah well what did you say stay flaco how how would you say
07:12that in English I forgot how to say okay so I'm skinny I'm skinny I'm skinny yeah okay
07:20thank you I'm a skinny and I eat both fruits like fast food are traditional food here in my
07:29house mm-hmm well that's a good example I you know that's a good option yeah I for
07:36example in one day in a week I for example I take the motor the motor service and I for
07:45example I ordered a pizza for example or in one month I ordered it for example wings I do
07:53that in the month two or one time in the month but especially I like the special food making I make in my
08:02house mm-hmm we we chicken rice I get this on occasions little bit on occasions we eat like
08:18diet food salad soaps that's okay excellent very good well that's a good balance I think that's a
08:31great balance that now once in a while you eat out but sometimes you cook at home so that's good
08:37you know so you always have options to choose from perfect so what about you and Nathalie what do you
08:43think about this topic that we're discussing today about like for example what are what is like your
08:49strategy you know what is like your main trick or your main strategy to have a good balance between
08:58your your your daily responsibilities and and the opportunity to eat healthy you know not to not to be too
09:09obsessed with junk food how do you balance that naturally how do you have a control with that
09:16well I try to calm how many times I ate junk food like I try to be to make this less hmm to make this
09:32something I don't need a lot and try to plant my food sometimes that I came while I'm going to
09:39eat to eat to buy the ingredients with anticipation oh you you buy the ingredients with into with
09:46anticipation yes sometimes that I came I try okay like for example when you when you cook something
09:54right like what's what's like your favorite food to cook mmm fish okay so that's good so fish if I'm not
10:05mistaken fish what are the main positive things in regard fish why do so many professional trainers in
10:15athletics you know or in sports always recommend fish to eat what is the main benefit that fish provides you
10:24what do you think what do you think well I think it's good because it has omega that is good for our body and mind also it doesn't have a lot of calories
10:39mm-hmm and has many vitamins and minerals all vitamins and minerals right excellent break it so that's the point so Jose what about you what what's your opinion how do you balance a good diet with your
10:53diet with your daily habits I consider I have a good diet because I either a types of food
11:10yeah hmm
11:12mm-hmm for example in the mornings I eat a cereal and
11:19fruits in in their afternoon I by dinner is a little of meat water
11:28there okay excellent very good well that sounds that sounds fantastic so
11:34especially because you mentioned a very interesting a very interesting item here
11:41which is water you know I mean for some reason people are drinking less and less
11:48water as as the years go by you know I don't know exactly why perhaps because
11:54we have more a fizzy and sweet drinks lately so a lot of people a lot of
12:00people prefer to eat or to drink sorry to drink soda or or or juice like fruit
12:10juice but these these juices that actually have a lot of additives you know this
12:17juice that actually have that actually has a lot of additives a lot of how can
12:26we say a lot of negative negative ingredients for our health because most
12:32of those additives are artificial you know so a lot of people prefer to to drink a
12:38soda especially in our country you know in Mexico there has been a report where
12:44authorities mentioned that a lot of people prefer to eat soda over water you
12:50know so what do you think Jose that the people prefer a soda instead of water is
12:55is water too expensive or what it's like the problem with that because I I believe
13:08it is for they for disabled the soda is is a candy is delicious and the water no for the of the
13:25natural water knowing than delicious than cooker and soda okay not so well that's good you know so we
13:34certainly have like we have a certain addiction to increase flavors and to like
13:46to sweet foods you know especially candies here so that's good that's a good point
13:52so that's that's what we have Salondra good she good evening here we are
13:56discussing a little bit about how to maintain good eating habits and how to
14:02balance it with your job and your daily obligations right Alondra can you hear me
14:08well good evening
14:13good night teacher hello welcome there excellent so here we are discussing these
14:18points right so what's your opinion Alondra about all of these controversial
14:23topic because especially these days we're seeing a lot of people that actually
14:27promote very strange diets and very drastical methods so as to keep a good
14:35and well to keep a good balance in their in their diet you know and it's rather
14:40intriguing to see that it's rather intriguing to see that sometimes people
14:47have bad habits concerning concerning concerning the food and mostly these bad habits are
14:57justified by the fact that people people have people have less and less
15:04time to eat or to spend time in selecting their healthy food because they have to
15:10work more and a lot of attention is demanded by their professions and their
15:16and their activities you know so what do you think is the main or the the most
15:22important way in which you can have a good balance in your diets Alondra
15:27especially not to be overwhelmed by your job you know
15:34yes in my opinion it's very important to have a balance you know the food not just one if you all the
15:51food and even the healthy ones because excess is bad for the healthy
16:04mm-hmm excess is bad for for health that's good so what do you think that people
16:12generally prefer to consume consume food and other and other meals and especially
16:20junk food you know why why people actually become addicted or obsessed to junk food what
16:29do you think
16:36I think that is for the how do you say propaganda okay propaganda yes or yes
16:48propaganda you can say propaganda you can say propaganda or because of publicity or
16:52or advertisement yes publicity publicity
16:58mm-hmm and and the people in they like
17:10continue or continue or the other people
17:17or follow what do you know okay follow
17:22I have the other people and eat this food
17:28okay so it could be because of a trend you know because they feel that eating junk food is trendy
17:37so it's something up to date it's something new so they can actually follow these
17:43these aspects you know so that's good excellent so that we have and what about you how do you balance your your diets with your daily activities and with your job
17:55yeah
17:57um
17:59I am going to the nutrition because to a nutritionist
18:07what to a nutritionist
18:10ah yes nutritionist because I will like to
18:20To wait more.
18:27What do you mean like to wait more?
18:29Pesar mas, o da ganar mas muscular.
18:33To get weight, yes, to get weight.
18:40Can you repeat?
18:44Wait que?
18:45Sorry.
18:46To get weight.
18:47Ah, to get weight.
18:49That's good.
18:50Excellent.
18:51Very good.
18:52So that's the point.
18:53Do you have any special tips that your nutritionist has given to you according to these habits?
19:02Yes, but…
19:08Do you have any good habits or good tips that your nutritionist has given to you according
19:23to maintain your diet or what are the most appropriate foods that you can actually eat?
19:34She told me that eating more protein, like a meal or milk or the protein.
19:43Protein.
19:44Protein.
19:45Protein.
19:46Yes.
19:47Yes.
19:48Yes.
19:49Only exercise.
19:50I do exercise.
19:51I do exercise.
19:52Ok, so you have to say, my nutritionist recommended me to do exercise.
20:00Ok, my nutritionist recommended me to do exercise.
20:07To do, to do exercise, you have to add the infinitive.
20:10To do exercise.
20:11Because you cannot conjugate two verbs at the same time, you know.
20:16My nutritionist, what is the main verb? Recommend.
20:19My nutritionist recommended me to do exercise.
20:24Because to do is the secondary verb.
20:27So as to add it with the first one, which is recommend.
20:31You have to add the infinitive.
20:33Excellent, break it.
20:34So that's the point.
20:35So in this case, we have these aspects.
20:39So we have warm up.
20:40Do you like to eat at fast food restaurants, right?
20:43So we have this question to discuss here.
20:47So in this case, Adele, what about you?
20:49Do you like to eat at fast food restaurants?
20:54Not exactly.
20:56I always prefer to eat more healthy.
21:01Healthier, healthier.
21:04The comparative adjective for healthy is healthier.
21:10Right, so can you answer one more time?
21:15Do you like to eat at fast food restaurants?
21:18No, I didn't.
21:21I always prefer to eat healthier at home.
21:28Okay, excellent, very good.
21:30So in this case, we have the other option.
21:32Is it possible to get healthy food there, like in restaurants?
21:36What do you think?
21:37What do you think?
21:38Is it possible to get healthy food in restaurants?
21:41Yes, but not in all the restaurants.
21:48For example?
21:50Like Chinese food.
21:55It's more, sometimes it's more healthier.
22:05No, it's healthier.
22:07Whenever you add the ending id, it is not necessary to add more.
22:12Right?
22:13When the adjective has er, it is in comparative and it is necessary to add more.
22:16Right?
22:17The more is added with adjectives of more than a syllable that have no termination of er.
22:21For example, expensive.
22:22Expensive.
22:23Expensive.
22:24Ese no se puede poner con er.
22:25So if I say more expensive, more expensive.
22:29But with healthy.
22:30Healthy.
22:31Healthy.
22:32We already have the term ir.
22:37It's like if I was already included more.
22:40So I don't have to add more.
22:42Right?
22:43So that's the point.
22:44So it's healthier.
22:45Excellent.
22:46Very good.
22:48So that's what we have.
22:50Is it possible to get healthy food there?
22:52So what about you, Alondra?
22:53Do you like to eat at fast food restaurants?
23:03Alondra, can you hear me?
23:04No.
23:05Just.
23:06No, teacher, I don't like.
23:07No?
23:08Why not?
23:09Fast food.
23:10Because it's not, isn't more, no.
23:17It's unhealthy.
23:20Unhealthy.
23:22Yes.
23:23Repeat it.
23:24Unhealthy.
23:25No.
23:26Repeat it.
23:27Yes, I mean, that's what you are here for, Alondra.
23:30I mean, your purpose here is to correct your pronunciation.
23:35You know, what do you mean by no?
23:37I mean, you have to, you need to have, you need to have your conviction.
23:43I mean, what is your purpose of being here?
23:46Let's be clear on that.
23:47I mean, if I come to not correct what I already know that I'm wrong.
23:54So what is the purpose of that, you know?
23:56I mean, the idea is that if you have any doubts, any questions in regard grammar, vocabulary,
24:03or in pronunciation, you have to correct it.
24:07You know, that's the way it is.
24:09That's the way it is.
24:10So the pronunciation, it's unhealthy.
24:13Unhealthy.
24:14You know, it's a simple word.
24:16So what do you think about this fast food restaurant?
24:20Do you remember the last time that you went to a fast food restaurant?
24:25Two weeks ago.
24:30Okay.
24:31Because my family visited me.
24:35Oh, fantastic.
24:36Yes.
24:37That's good.
24:38And so did your family invited you?
24:42Yes.
24:43Okay.
24:44Yes.
24:45So?
24:47We ate pizza.
24:53I remember.
24:55Excellent.
24:56That's good.
24:57And what about, what's your opinion about pizza?
25:02Do you like pizza?
25:03You don't like it?
25:04So what's, what's the point?
25:06Yes, I like.
25:07Yeah?
25:08Yes, I like pizza, but I know that it's not healthy.
25:15Okay.
25:16Well, I've heard that in Italy, for example, Italy, which is the originary country where pizza
25:23is from, they actually consider pizza as, well, not necessarily as healthy food, but they
25:30consider pizza as something, uh, traditional of their, of their cuisine, you know?
25:35So that's, that's why they actually cook pizza and they serve it in a very formal way, you
25:41know?
25:42Sometimes even with a, with a fork and a knife, contrary to the, to the, uh, image that the
25:49United States portray as, as to what it, what pizza is, you know?
25:53That they actually have always presented pizza as junk food.
25:58And in this case, in Italy is not the same way.
26:01In Italy, it's actually, uh, a very traditional food as, as we, as we have here, uh, with tacos,
26:07you know?
26:08I mean, we know that tacos are, um, uh, well, not really, you know?
26:13I mean, that we could debate that, but, but it's generally considered as junk food, but,
26:19uh, but not for us, because for us, uh, tacos are like a tradition, you know?
26:24So, it depends on, on the point of view.
26:27If you think it that way, pizza includes a lot of ingredients that you would consider
26:31on adding to a, to a healthy food, you know?
26:34For example, it has vegetables, it has meat, it has cheese and bread.
26:39The problem is that, uh, as it is, um, fried, it contains a lot of calories and, uh, and that's
26:48the main problem with pizza, you know?
26:50But, um, uh, so the, the, do you, you actually like pizza, Alondra, right?
26:56You actually like pizza and, uh, and that's, and that's the point.
27:00I mean, that's, and that's the point.
27:01I mean, that's important.
27:02Um, so in this case, is it possible to get healthy food in fast food restaurants?
27:09For example, if you, let's say that you go to, uh, Kentucky Fried Chicken or to, or I
27:16don't know, to McDonald's, I mean, is it possible to get healthy food in those, uh, restaurants?
27:22What do you think?
27:23Um, I don't think so because it's very fast and, um, they can't, uh, get the calories.
27:45Mm-hmm.
27:46So, it's very difficult.
27:48It's difficult, right?
27:49It's difficult, right?
27:50It's difficult to find a good option in a fast food restaurant.
27:53Uh, they include so many options, uh, with a lot of calories.
27:59For example, they have the option that you can take, uh, your breakfast, that you can
28:03have your breakfast in those restaurants.
28:05And you may say, well, a breakfast is a lot, is a lot healthier than a usual meal.
28:12For example, a lot healthier than a hamburger.
28:14But, but, uh, surprisingly, uh, breakfast in fast food restaurants are, are full of calories,
28:21too, you know?
28:22I mean, they, they sell, for example, they sell coffee with lots of sugar.
28:27They sell, uh, hot cakes that are full of, um, honey and butter, you know?
28:34So, it's really complicated to find, to find a healthy option these days.
28:39Um, whenever we are referring to, to food, you know?
28:44So, that's good.
28:45Excellent.
28:46Bring it.
28:47Uh, so, what about you, Jose?
28:49Do you like to eat at fast food restaurants?
28:52Uh, repeat, please, teacher.
28:57Do you like to eat at fast, fast food restaurants?
29:01Is the question that we have here on the screen.
29:04You know, the warm-up, the first question that you have there.
29:07Ah, okay.
29:08Yes, I like.
29:10Mm-hmm.
29:11My favorite restaurant for the moment is Little Caesar and McDonald's.
29:17Okay, excellent.
29:18Very good.
29:19So, that's the point.
29:20So, why do you prefer this restaurant?
29:23So, what's, uh, what's the point with, uh, Little Caesar's Pizza Place and McDonald's?
29:28What's, what's, like, the option that you said?
29:31Oh, you know what?
29:32I would like to eat there.
29:33I, I want to go for this option today.
29:36What's so special about, though, about that food for you?
29:41Mmm.
29:42In this case of Little Caesar, because he, the, preparing pizzas in my favorite fast food.
29:49Okay.
29:50Or my favorite pizza.
29:52Mm-hmm.
29:53In McDonald's because for the, surprise box.
29:56Oh, yeah.
29:57Mm-hmm.
29:58That's good.
29:59Ah, no.
30:00Probably good.
30:01Okay, excellent.
30:02Very good.
30:03That's a good point.
30:04So, in this case, um, is it possible, you know, the question number two here, the one
30:09that we have here that says, is it possible to get healthy food in these restaurants?
30:17Jose, what do you think?
30:18Is it possible, for example, let's say, Little Caesar's, is it possible to, to get healthy food
30:24there?
30:25Yes, it's possible.
30:26Mm-hmm.
30:27So, do you remember any option that could be considered as healthy in Little Caesar's?
30:40Yeah.
30:41I think, more or less, because the, the pizza have, um, many ingredients.
30:52For example, have, um, piña tomatoes in these states.
30:58have a meat uh i consider noise totally held because for the for the calories
31:10what is a good option okay so that's that's the point it's a good option right there well yes i
31:17mean pizza as we mentioned contains a lot of calories but it's a good it's a good option
31:23that's good excellent so carlos what about you do you like to eat at fast food restaurants and
31:29is it possible to get healthy food in any of these restaurants that you may know
31:36yes i know isn't healthy the fast food but i love it i don't know
31:44i think i i don't remember about cars jr and i think that's very famous right
31:52i have a healthy food have a healthy food yeah is cars jr have salads two variants of salads
32:00okay and i don't know how i i think i have one or two i don't remember oh wow oh yes
32:06that's true yes i have seen those that they actually have these uh these salads these
32:13types of food in cars jr or in uh well the other one in the subway you know there are different options
32:21where where you can actually find um uh healthy foods such as a salad you know that surprisingly
32:30as it is these days you can i think even mcdonald's has a salad i don't remember exactly but uh you can
32:38find many options where where you can find salads and vegetables and so one excellent very good so that's
32:45does the point uh what's uh what's this uh natalie what about you what about you do you think that
32:51it's possible to get healthy food in a fast food restaurant and if your answer is positive what could
32:59be an example of that well i don't think it's uh something possible usually because most of the
33:12restaurants are specialized in fast food uh the food the dishes have many calories i haven't seen uh so
33:23many healthy dishes in those restaurants so i don't think it's not something easy to find
33:31okay excellent it's not something easy to find right do you remember any restaurants
33:37uh that you actually went to where you could actually you could actually found which you could
33:45actually find a healthy food option at any at any point of your life
33:52i once ate at super salads and i ate a salad with chicken and tomato okay super salad i don't remember
34:02that one i remember fresh salad you know which is also very very common very popular but i remember the
34:11other one but yeah it's uh that's a good example about about having or uh considering new options in
34:20regard of uh of healthy food that's good
34:23so where are we well we have this right this is discussion here so we're going to listen a little
34:32bit to this reading right here so let me change the screen so let's see if we can listen to this audio
34:42here we go
34:46so we've got a microphone a stereo and here we go let's see if it works
34:50read and listen did you know just one supersized fast food meal can sweet
35:04high calorie
35:08low calorie
35:13read and listen
35:14did you know did you know just one supersized fast food meal can have more calories than you should
35:21eat in an entire day these tips can help you eat healthy meals and maintain a healthy weight when
35:28eating out and when eating at home when you eat out control your portions many people eat larger portions
35:37than they need especially when eating away from home order something small or ask for a half portion
35:45if you do order a large meal take half of it home or split it with someone else at the table
35:51sharing food is also less expensive
35:56avoid unhealthy snacks such as pizza candy and fast food
36:00when you do get fast food skip the fries another high calorie fatty or salty options
36:09choose healthy options grilled chicken and fish are low fat and low calorie if you really want some fried
36:17food remove the breading from the food so it won't have so many calories
36:22and at home avoid eating in front of the tv if you eat while you are doing other things it's easy to lose
36:32track of how much you are eating eat slowly let your brain get the message that your stomach is full
36:41your brain needs about 20 minutes before it gets that message if you eat fast you will eat more food
36:47quick tips try to avoid high calorie cookies and cake for dessert if you love sweets try low-fat frozen yogurt
36:58or fruit for dessert instead yogurt and fruit are both sweet and healthy avoid adding sugar to your food and drinks
37:07listen to the conversations where are the people circle at home or in a restaurant
37:25conversation one
37:29i feel like something sweet do you think the price of the entree includes dessert the menu doesn't say just ask
37:37cream
37:41conversation two
37:45mom there's nothing in this fridge but veggiesuuuuung
37:47oh caroline what's wrong with veggies they're so good for you
37:49but i feel like eating something really fatty and salty like fries
37:59conversation
38:01Actually, I feel like seafood tonight.
38:04Well, there's a fried squid appetizer and grilled fish for our main course.
38:10Conversation four.
38:14Is there anything good to eat?
38:16You bet there is. There's cheese, eggs, butter, and some really nice lettuce.
38:22Now listen again and predict what each person will say next.
38:27Complete the statements.
38:30Conversation one.
38:33I feel like something sweet.
38:36Do you think the price of the entree includes dessert?
38:38The menu doesn't say. Just ask.
38:42Conversation two.
38:45Mom, there's nothing in this fridge but veggies.
38:49Oh, Caroline, what's wrong with veggies? They're so good for you.
38:53But I feel like eating something really fatty and salty, like fries.
39:00Conversation three.
39:03What do you feel like eating?
39:06Actually, I feel like seafood tonight.
39:08Well, there's a fried squid appetizer and grilled fish for our main course.
39:13Conversation four.
39:16Is there anything good to eat?
39:19You bet there is. There's cheese, eggs, butter, and some really nice lettuce.
39:25It doesn't have to eat.
39:26I don't eat right?
39:28I don't know.
39:29I'll eat me.
39:30You bet that I'm sure it's right.
39:32I don't know.
39:33I don't know.
39:34I'm sure you know, if you like the word.
39:35I'm sure it's expensive.
39:36You can find it.
39:38I'm sure.
39:39I don't know.
40:10So, do we have, do you know, do we have about this, did you know, certain aspects of a healthy diet? So, let's practice a little bit.
40:25So, did you know that just one super-sized fast food meal can have more calories than you should eat in an entire day?
40:36These tips can help you eat healthy meals and maintain a healthy weight when eating out and when eating at home.
40:44So, Adelie, do you know what's the meaning of this phrase? Like, just one super-sized fast food meal? What is the meaning of that? Like, super-sized. Did you ever hear that concept before?
40:58I'm not sure, and I think it's going to eat too much or something like that.
41:12Mm-hmm. Okay. Well, they'd eat something like that. You know, it's not exactly that, but it sounds similar. So, who else? Alondra, what about you? Did you ever hear this concept? Like, super-sized fast food?
41:29What could it be? What could it be? Like, a super-sized fast food?
41:39Um, eat like, um, a big, uh, pro-portion? Pro-portion?
41:45A big portion?
41:47Uh-huh. Yes.
41:49A big portion? Excellent. Very good. Like, a larger portion than usual. Excellent. Very good.
41:55Okay. So, we have, when you eat out, Alondra, read the first paragraph, please.
42:04Um...
42:07The one that says, control your portions, yes.
42:11When you eat out, control your portions.
42:15Okay. Control your portions.
42:17Many people eat a larger portion than they need.
42:22Especially, when eating away from home.
42:25Order something small, or ask for a half portion.
42:32If you do order a large meal,
42:36take half of it home,
42:38or split it with someone else,
42:41and the table.
42:42Sharing food is also expensive.
42:45Okay. So, in this case, we have,
42:48take half of it,
42:49take half of it,
42:51or, for example,
42:52take half of it home,
42:53or split it with someone else at the table.
42:57You see?
42:57So, you just need to link the pronoun.
42:59So, it sounds something like this.
43:02When you eat out,
43:04control your portions.
43:05Many people eat larger portions than they need.
43:09Especially, when eating away from home.
43:11Order something small,
43:13or ask for a half portion.
43:14If you do order a large meal,
43:17take half of it home,
43:19or split it with someone else at the table.
43:23Sharing food is also less expensive.
43:25So, the trick is right here.
43:27The tricky part.
43:30It's in this paragraph.
43:31When you say,
43:33if you do order a large meal,
43:35like adding the auxiliary,
43:37is to emphasize a little bit more.
43:40If you do order a large meal,
43:43take half of it home,
43:45you link all the phrase together.
43:47You know?
43:47Take half of it home,
43:49or split it with someone else at the table.
43:53You know?
43:55So, that's...
43:57So, that's the point.
44:02Excellent, very good.
44:04So, in this case,
44:06do you have any questions
44:07about the vocabulary here, Alondra?
44:13No, teacher.
44:15Okay.
44:15Excellent, very good.
44:17Like, to take the half of it,
44:18it means like to, you know,
44:20like to divide the meal,
44:22like to divide the dish.
44:23So, excellent.
44:24So, what do we need to do here?
44:29So, avoid unhealthy snacks.
44:32So, in this case,
44:33with this reading,
44:34I'm going to send you this reading.
44:35It looks a little bit blurry here,
44:37but I'm going to send it to you.
44:41So, I'm going to send you this reading here.
44:44So, we're going to write,
44:46like, a short assignment here.
44:49Assignment for this week.
44:52So, we're going to have,
44:54we're going to have assignment.
44:59That's good.
45:00Write a short paragraph
45:02concerning your opinion
45:07about this reading
45:10and the important,
45:13the important habits
45:14and routines
45:16that you should have
45:18so as to have
45:21a good diet
45:23and what are the benefits
45:31the benefits of it.
45:34So, let me send it here.
45:37There we go.
45:38That's the assignment
45:40for this week.
45:41So, that we have
45:42with this reading.
45:46Let's see.
45:47I can actually fixate this star.
45:51I can add a star to this.
45:52Okay, perfect.
45:54So, that's going to be
45:54the assignment here
45:56with this homework
45:58that we will do.
45:59So, do you have any questions
46:01about the activity
46:02that we will do?
46:04I just send you
46:05the instructions
46:05in the WhatsApp group.
46:12Do you have any questions
46:14about the activity
46:14or what we need to do?
46:17No, the chair.
46:18Okay.
46:19Excellent.
46:19Very good.
46:20So, we're going to continue
46:21discussing this a little bit more.
46:23We also have
46:24a very interesting video
46:26about supersized meals
46:28and why they actually
46:30were canceled
46:31in the United States.
46:32You know,
46:32because all of this culture
46:34related to junk food
46:35and so on
46:36comes from the United States,
46:38in fact.
46:39You know,
46:39and for that reason,
46:41as supersized meals
46:42were getting popular
46:44in different countries
46:45and in different restaurants,
46:47the United States
46:48actually decided
46:49to cancel
46:51these supersized meals
46:54based options
46:55in different meals.
46:57You know,
46:57so they decided
46:58to cancel this
46:59because they were having
47:01a lot of,
47:02a lot of overweight people,
47:05you know,
47:05which is rather dangerous
47:06because,
47:07as you may know,
47:08being overweight
47:10could actually lead
47:12to different health problems,
47:13you know,
47:13like hypertension,
47:16breathing problems,
47:17diabetes,
47:18and, well,
47:19many other problems
47:20that sometimes
47:21are very serious
47:22for your health
47:25and that eventually
47:26create a lot of problems,
47:28you know.
47:29So that's important
47:30to analyze,
47:31and to mention.
47:32So that's going to be
47:33it for today.
47:34So we will continue
47:35tomorrow with the video
47:36and this interesting
47:37discussion about this topic.
47:39If you didn't have
47:40any other questions,
47:40I will see you tomorrow,
47:42right?
47:43I will send you
47:44the recording
47:44in a couple minutes.
47:45so have a good night
47:47and I'll see you tomorrow.
47:51Thank you, teacher.
47:52See you soon.
47:53Bye-bye.
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