Home Exercises by Mobile Physiotherapy Clinic - Dailymotion

Mobile Physiotherapy Clinic

Home exercises are a convenient and effective way to stay active without the need for a gym membership or specialized equipment. Whether you’re looking to build strength, improve flexibility, or boost your cardio, there are plenty of exercises you can do right from the comfort of your living room. Home workouts allow you to tailor routines to your fitness level and make it easy to fit movement into a busy day. This guide introduces simple, versatile exercises you can do at home, helping you maintain a healthy lifestyle no matter your schedule or space.<br /><br />#HomeWorkout #StayFit #NoGymNeeded #HomeFitness #ExerciseAnywhere

Transcript

00:00Hey everyone! Welcome back to Mobile Physio, your go-to channel for simple and effective

00:05exercises to stay fit and healthy at home. Today, we're talking about the best exercise

00:11for losing belly fat. Now remember, you can't spot reduce fat from just your stomach, but with

00:17the right exercises, you can burn calories, strengthen your core, and get closer to that

00:22flat, toned belly. Cardio for fat burn, first up, cardio is key. Exercises like, running or jogging

00:30in place, stand tall with feet hip-width apart and arms at your sides, lift your knees alternately

00:36as if running, landing softly on the balls of your feet, swing your arms naturally and keep a

00:41steady rhythm to raise your heart rate. Jump rope, hold the rope handles at your sides with elbows

00:46close to your body, swing the rope overhead and jump lightly as it passes under your feet, keep a

00:51steady rhythm, land softly on your toes, and engage your core throughout, these boost your heart rate

00:57and burn fat from all over your body, including your belly. Core strengthening moves, next, let's

01:03target those abdominal muscles with powerful core moves. Plank hold, start face down, resting on your

01:10forearms and toes, with elbows under shoulders, keep your body in a straight line from head to heels

01:15without sagging or arching, engage your core, glutes, and hold the position while breathing steadily,

01:20builds a strong, stable core. Mountain climbers, start in a high plank position with hands under

01:26shoulders and body in a straight line, drive one knee toward your chest, then quickly switch legs

01:32like a running motion, keep your core tight, back flat, and move at a steady or fast pace.

01:38Burn calories while engaging your abs, Russian twists, sit on the floor with knees bent, lean back

01:44slightly, and lift your feet off the ground, hold your hands together or a weight, and rotate your

01:50torso side to side, keep your core tight and move in a controlled motion without rushing, tone your

01:55obliques and slim your waistline, leg raises, lie flat on your back with legs straight and hands under

02:00your hips for support, slowly lift your legs up toward the ceiling while keeping them straight,

02:05lower them back down without touching the floor, keeping your core engaged.

02:10Full body burn, for maximum results, try burpees.

02:13exercise. They combine strength and cardio, making them one of the best fat-burning moves

02:18you can do anywhere. Remember, the secret to losing belly fat isn't just exercise.

02:24Pair these moves with a balanced diet, good sleep, and consistency, and you'll start seeing results.

02:31If you found this video helpful, don't forget to like, share, and subscribe to Mobile Physio for

02:36more easy fitness tips and home workouts. Let's get moving and stay healthy together.

02:42Thanks for watching, see you in the next video.

How to Lose Belly Fat with Exercise | Easy & Effective Moves

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Home Exercises

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