Wrist Pain – Causes, Treatment & Best Exercises

🖐 Struggling with Wrist Pain? Here’s How to Fix It! 💪

Wrist pain can make everyday tasks difficult, whether you're typing, lifting, or exercising. In this video, we’ll discuss:

✅ Common Causes of Wrist Pain (Carpal Tunnel, Tendonitis, Sprains, Arthritis)
✅ Quick Home Remedies (Ice Therapy, Bracing, Rest, Massage)
✅ Top 5 Wrist Pain Exercises for Strength & Mobility
✅ Mistakes to Avoid That Can Make Wrist Pain Worse!

💡 Timestamps:

⏩ 0:00 – Intro
⏩ 0:26 – Causes of Wrist Pain
⏩ 0:46 – Quick Home Treatments
⏩ 1:11 – Best Wrist Pain Exercises
⏩ 1:58 – When to See a Doctor

🔔 Stay Pain-Free! Follow us for more physiotherapy tips & exercises.

📌 Need Professional Help?

Visit: https://mobilephysiotherapyclinic.in/wrist-pain-on-top-of-the-wrist for expert physiotherapy guidance.

💬 Got Questions? Drop a Comment Below! Let’s keep you mobile, powerful, and flexible!

#WristPain #PainRelief #Physiotherapy #WristExercises #CarpalTunnel #MobilePhysio