🧘‍♂️ Top 5 Exercises for Tight Hamstrings | Mobile Physio - video Dailymotion

Mobile Physiotherapy Clinic

Feeling stiff or struggling with tight hamstrings? In this video, Mobile Physio shares 5 simple and effective exercises you can do at home to stretch, release, and strengthen tight hamstrings. No equipment needed – just a few minutes a day for better flexibility and relief!  ✅ Great for:      Beginners     Office workers     Athletes     Anyone dealing with hamstring tightness  🎯 Improve mobility, reduce stiffness, and prevent injuries with this easy-to-follow routine.  📌 Follow Mobile Physio for more home exercise videos and physical therapy tips!  #HamstringStretch #TightHamstrings #MobilePhysio #StretchingExercises #Physiotherapy #Flexibility

Transcript

00:00Hey everyone, welcome back to Mobile Physio, your go-to channel for simple, effective movement and

00:05recovery tips. If you've been dealing with tight hamstrings, this video is for you. Today, I'll

00:12guide you through 5 easy exercises you can do anywhere to loosen up those hamstrings and feel

00:17more flexible. Standing hamstring stretch, find a low surface like a step or bench. Place one heel

00:24up, keep your knee straight, and slowly hinge forward from the hips, you should feel a nice

00:29stretch down the back of your leg, hold this for 20-30 seconds, and switch sides. Seated hamstring

00:35stretch, sit on the floor, extend one leg, and bend the other in, reach forward gently toward your toes.

00:42Again, keep that spine long, hold for 30 seconds and repeat on the other side.

00:48Lying hamstring stretch with a strap, lie on your back, loop the strap around your foot, and raise

00:53your leg until you feel a stretch, keep your other leg flat, hold for 20-30 seconds, then switch.

01:00Downward dog, now let's flow into downward dog, from a plank, push your hips back and up,

01:05forming an upside down, V, try to press your heels gently toward the floor, you'll feel a deep stretch

01:11in the hamstrings and calves. Forward bending hamstring stretch, stand tall with feet hip-width

01:17apart. Slowly hinge forward from your hips, reaching your hands toward your toes while keeping your

01:23knees slightly bent or straight. Hold the stretch when you feel tension in the back of your thighs,

01:28hold, 20-30 seconds. And there you have it, 5 simple exercises to loosen tight hamstrings and

01:35improve flexibility, do these regularly, and you'll start to feel the difference, if you found this

01:40helpful, hit that like button, subscribe, and share with someone who sits too much.

🧘‍♂️ Top 5 Exercises for Tight Hamstrings | Mobile Physio

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