00:00Welcome to Mobile Physio. If you've ever struggled with anxiety or panic attacks,
00:05yoga can be a powerful tool to calm your mind and relax your body.
00:09In today's video, I'll guide you through 7 of the best yoga poses and breathing techniques
00:14designed to ease anxiety and promote inner peace. Let's get started, let's start with child pose,
00:21begin by kneeling on the floor, bringing your big toes together and knees wide apart.
00:26Gently fold forward, resting your forehead on the mat and arms extended or by your sides.
00:32Breathe deeply here. Child's pose helps calm the brain and relieve stress and fatigue,
00:37next is cat-cow pose, come to an all-fours position. Inhale as you arch your back and lift your head,
00:44this is cow pose. Exhale and round your spine, this is cat pose. This rhythmic flow relaxes the
00:52spine and connects movement with breath, bringing you into the present moment, cobra pose, lie flat
00:57on your stomach, hands under shoulders, and slowly lift your chest using your back muscles. Keep your
01:03elbows soft and shoulders relaxed. Cobra pose opens your heart, improves mood, and strengthens the spine,
01:11seated forward bend, sit with your legs extended. Inhale and raise your arms. Exhale and slowly fold
01:18forward, reaching for your feet or shins. Don't force the stretch, let your spine lengthen naturally.
01:26This pose helps quiet your mind, especially during high anxiety. Bridge pose, bend your knees and place
01:32your feet flat on the floor. Hip-width apart. Press into your feet and lift your hips. This gentle back bend
01:41activates your parasympathetic nervous system, the part that helps you feel calm and grounded.
01:47Be breath, sit comfortably with your eyes closed. Place your index fingers gently on your ears.
01:54Inhale deeply. As you exhale, make a humming sound like a B, M. The vibrations suit the mind,
02:02reduce agitation, and are especially helpful during panic or racing thoughts. Repeat this for 5 to 10
02:09breaths. Corpse pose, lie down comfortably with arms and legs relaxed. Close your eyes and bring your
02:16attention to your breath. Let go of all effort. This final pose allows full body relaxation and
02:23integration. It's the most important step for calming the body and mind. These yoga poses and breathing
02:30techniques are powerful tools to help reduce anxiety and manage panic. Practice them regularly for the
02:36best results. If you found this helpful, don't forget to like, subscribe, and share this video
02:43with someone who needs peace today. Thanks for watching Global Physio. Stay calm, stay strong.
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