Top 7 Yoga for Anxiety and Panic | Relax Your Mind & Body

Feeling anxious or facing panic attacks? These 7 calming yoga poses and breathing techniques can help you relax, release tension, and regain emotional balance.

In this video, Mobile Physiotherapy demonstrates simple, effective yoga practices that reduce anxiety, improve focus, and calm your mind naturally. Perfect for beginners and easy to do at home!

✅ Yoga Poses Included:
1️⃣ Child’s Pose (Balasana)
2️⃣ Cat-Cow Pose
3️⃣ Seated Forward Bend (Paschimottanasana)
4️⃣ Reclined Bound Angle Pose
5️⃣ Bridge Pose (Setu Bandhasana)
6️⃣ Bee Breath (Bhramari Pranayama)
7️⃣ Corpse Pose (Savasana)

🌿 Benefits:
✔️ Reduces anxiety and panic symptoms
✔️ Calms the nervous system
✔️ Relaxes the body and mind
✔️ Boosts focus and mental clarity

💬 Practice these yoga poses daily for a peaceful and stress-free mind.

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