00:00Welcome to Mobile Physio. To keep you mobile, powerful and flexible, want to tone your waistline
00:05and strengthen your core? Today we're doing Twisted Crunches, a simple but powerful oblique
00:11workout, step-by-step demo. Start by lying on your back with knees bent and feet flat.
00:17Rotate your left leg slightly to the left, place your left hand on your stomach and your right
00:21hand behind your head. Now, tighten your abs, exhale, and lift your shoulders off the floor
00:27while twisting your right shoulder towards your left knee. Slowly lower back down and repeat 10-15
00:32times, then switch sides. Benefits. This exercise strengthens your obliques, tones your waistline,
00:38and improves rotational strength. Perfect for better posture and sports performance. If you found this
00:43helpful, like, subscribe, and share. Stay mobile, powerful and flexible with us at Mobile Physio.
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