00:00Looking to transform your body, boost your flexibility, and feel more alive every day?
00:05These 12 yoga poses can do just that.
00:08Welcome to Mobile Physio, your go-to place for movement, mobility, and a healthier you.
00:14Downward Dog, start on your hands and knees, hands shoulder-width apart, knees under hips,
00:20tuck your toes, lift your hips up and back to form an inverted V-shape, keep your spine long,
00:25heels reaching toward the floor, and relax your neck, plank pose, start in a push-up position with
00:31hands under shoulders and legs extended back, engage your core, keep your body in a straight
00:35line from head to heels, hold the position, avoiding sagging hips or raised buttocks.
00:42Virabhadrasana, step your feet wide apart, turn your right foot out and left foot slightly in,
00:47bend your right knee over the ankle, keeping your left leg straight, extend arms out at shoulder
00:52height, gaze over your right fingertips, bridge pose, bridge pose is amazing for toning the glutes,
00:57easing back pain, and activating your core. A great way to open the chest and recharge the spine,
01:04cobra pose, lie on your stomach with palms under shoulders and elbows close to your body,
01:09inhale and gently lift your chest off the ground using your back muscles, keep elbows slightly bent,
01:14shoulders relaxed, and gaze forward or slightly up, boat pose, sit with knees bent, feet flat,
01:20and hands behind thighs. Lean back slightly, lift your feet off the floor, and balance on your sit
01:26bones, extend your arms forward and straighten your legs to form a V shape. Tree pose, stand tall,
01:34shift your weight onto one leg, and place the other foot on your inner thigh or calf, bring your palms
01:39together in front of your chest or raise them overhead, keep your gaze steady and engage your core
01:43to maintain balance. Triangle pose, stand with feet wide apart, turn your front foot out and back foot
01:49slightly in, extend arms out at shoulder height, then reach forward and lower your front hand to your
01:54shin or the floor. Raise your other arm toward the ceiling and gaze up, keeping both legs straight,
02:02chair pose, stand with feet together, inhale and raise your arms overhead, exhale and bend your knees,
02:08lowering your hips as if sitting in a chair, keep your back straight. Chest lifted and weight in your heels,
02:14seated forward fold, sit with legs extended straight in front and spine tall, inhale to lengthen your
02:20spine, then exhale as you hinge forward from the hips, reach toward your feet, keeping your back
02:25straight and neck relaxed. Camel pose, kneel on the floor with knees hip width apart and hands on your
02:31lower back, inhale, lift your chest and gently arch your back as you reach for your heels, keep your hips
02:37over your knees, relax your neck and open through the chest, savasana. Finally, the most important pose,
02:44savasana. It looks like rest, but it's deep healing. It resets your body, your breath and your mind,
02:53practice these poses daily and you won't just feel the difference, you'll see it. Better flexibility,
02:58posture, strength and peace of mind. If you found this helpful, hit that like button, subscribe and
03:06don't forget to share this with a friend. Thanks for watching Mobile Physio. Stay active,
03:12stay balanced and keep moving forward.
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