Build a stronger, more flexible back with this Spinal Extension Exercise routine from Mobile Physio! 🧘♂️💪 Perfect for improving posture, relieving stiffness, and preventing lower back pain.
This video includes 6 effective spinal extension moves you can do at home:
Prone Hip Extension
Superman Exercise
Cobra Stretch Bird-Dog Exercise Bridge Pose Standing Back Extensions
✅ Benefits: • Strengthens spinal muscles • Improves core stability and flexibility • Helps reduce back pain and correct posture
👉 Perform each exercise for 8–12 reps or 30–45 seconds, 2–3 times per week. Move slowly and breathe deeply. Stop if you feel sharp pain.
📌 Subscribe to Mobile Physio for more simple physiotherapy tips and home workouts for a healthy spine and pain-free back!
Be the first to comment