How to Strengthen Your Shoulders at Home | Easy Physiotherapy Guide - video Dailymotion

Mobile Physiotherapy Clinic

Want stronger, healthier shoulders without the gym? In this video, we’ll show you the Top 10 Shoulder Strengthening Exercises you can easily do at home. These moves use just your bodyweight, water bottles, or a resistance band, making them simple, safe, and effective for all fitness levels.  ✅ Exercises Included: • Arm Circles • Shoulder Shrugs • Front Raises • Lateral Raises • Overhead Press • Resistance Band Pull-Aparts • Wall Angels • Reverse Plank Hold • Arnold Press • Bent-Over Reverse Fly  These exercises will help you build strength, improve posture, and reduce shoulder pain. Try 2–3 sets of 10–15 reps for best results.  👉 Don’t forget to follow Mobile Physio for more easy physiotherapy and home workout routines!  #ShoulderWorkout #HomeWorkout #Physiotherapy #ShoulderStrength #MobilePhysio

Transcript

00:00Hey everyone! Welcome back to Mobile Physio, your go-to channel for simple exercises you can do

00:06anywhere. Today, I'll show you some effective shoulder strengthening exercises you can do right

00:11at home, no fancy equipment needed. Warm-up, before we start, let's do a quick warm-up,

00:17arm circles, extend your arms straight out to the sides at shoulder height.

00:21Make small controlled circles forward for 20 to 30 seconds, then reverse backward,

00:26shoulder shrugs, stand tall with arms at your sides and lift your shoulders straight up toward

00:31your ears. Hold for a second, then slowly lower them back down, exercises, front raises,

00:38hold water bottles or dumbbells in each hand with arms down in front of your thighs.

00:43Slowly lift both arms straight forward to shoulder height. Lower them back down with control and

00:48repeat, lateral raises, stand tall holding water bottles or dumbbells at your sides.

00:53Raise both arms out to the sides until they reach shoulder height. Lower them slowly back down and

01:00repeat, overhead press, hold water bottles or dumbbells at shoulder level with palms facing

01:05forward. Push the weight straight up until arms are fully extended overhead. Slowly lower them back

01:12down to starting position. Resistance band pull-aparts, hold a resistance band with both hands at shoulder

01:19height. Pull the band apart by moving your arms out to the sides, squeezing your shoulder blades.

01:26Slowly return to the starting position and repeat, wall angels, stand with your back against a wall,

01:31arms at 90 degrees, slowly slide arms up overhead, then back down, strengthens shoulders improves

01:37posture. Reverse plank hold, sit with legs straight, place hands behind hips, lift hips up and hold,

01:44squeezing shoulders back, builds rear shoulder stability. Arnold press, hold bottles at chest

01:50height, palms facing you, rotate palms outward while pressing overhead, works all three heads of the

01:55shoulder, bent over reverse fly, bend forward slightly, bottles and hands, lift arms out to the

02:01side until shoulder level, targets rear delts posture muscles. Cool down, let's finish with a quick

02:07stretch. Pull one arm across your chest, hold for 15 seconds each side. This helps relax the muscles

02:15after strengthening work. That's it for today's session on shoulder strengthening exercises at home.

02:22Try doing 2-3 sets of 10-15 reps for each move, and you'll notice stronger, more stable shoulders in

02:28no time. If you found this helpful, don't forget to like, share, and subscribe to Mobile Physio

02:33for more easy exercise routines. Thanks for watching, and I'll see you in the next video. Stay active, stay mobile.

How to Strengthen Your Shoulders at Home | Easy Physiotherapy Guide

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