00:00Hey everyone! Welcome back to Mobile Physio, your go-to channel for simple and effective
00:05exercises to stay fit and healthy at home. Today, we're talking about the best exercise
00:11for losing belly fat. Now remember, you can't spot reduce fat from just your stomach, but with
00:17the right exercises, you can burn calories, strengthen your core, and get closer to that
00:22flat, toned belly. Cardio for fat burn, first up, cardio is key. Exercises like, running or jogging
00:30in place, stand tall with feet hip-width apart and arms at your sides, lift your knees alternately
00:36as if running, landing softly on the balls of your feet, swing your arms naturally and keep a
00:41steady rhythm to raise your heart rate. Jump rope, hold the rope handles at your sides with elbows
00:46close to your body, swing the rope overhead and jump lightly as it passes under your feet, keep a
00:51steady rhythm, land softly on your toes, and engage your core throughout, these boost your heart rate
00:57and burn fat from all over your body, including your belly. Core strengthening moves, next, let's
01:03target those abdominal muscles with powerful core moves. Plank hold, start face down, resting on your
01:10forearms and toes, with elbows under shoulders, keep your body in a straight line from head to heels
01:15without sagging or arching, engage your core, glutes, and hold the position while breathing steadily,
01:20builds a strong, stable core. Mountain climbers, start in a high plank position with hands under
01:26shoulders and body in a straight line, drive one knee toward your chest, then quickly switch legs
01:32like a running motion, keep your core tight, back flat, and move at a steady or fast pace.
01:38Burn calories while engaging your abs, Russian twists, sit on the floor with knees bent, lean back
01:44slightly, and lift your feet off the ground, hold your hands together or a weight, and rotate your
01:50torso side to side, keep your core tight and move in a controlled motion without rushing, tone your
01:55obliques and slim your waistline, leg raises, lie flat on your back with legs straight and hands under
02:00your hips for support, slowly lift your legs up toward the ceiling while keeping them straight,
02:05lower them back down without touching the floor, keeping your core engaged.
02:10Full body burn, for maximum results, try burpees.
02:13exercise. They combine strength and cardio, making them one of the best fat-burning moves
02:18you can do anywhere. Remember, the secret to losing belly fat isn't just exercise.
02:24Pair these moves with a balanced diet, good sleep, and consistency, and you'll start seeing results.
02:31If you found this video helpful, don't forget to like, share, and subscribe to Mobile Physio for
02:36more easy fitness tips and home workouts. Let's get moving and stay healthy together.
02:42Thanks for watching, see you in the next video.
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