Are you ready to build a stronger core? This video takes you through the 9 best core-strengthening exercises for beginners, starting from easy moves and progressing to advanced levels. Perfect for all fitness levels, these exercises can be done at home without any equipment!
What’s Included in This Video: Simple exercises to improve core strength and stability Step-by-step instructions for proper form Progressions to take your core training to the next level ✨ Exercises You’ll Learn:
Bird Dog Glute Bridge Seated Knee Tucks Crunches Plank (Knee Variation) Side Plank Russian Twists Superman Pose Standing Side Bends Why Watch This Video? Whether you’re starting your fitness journey or need a quick core workout routine, this video provides an easy-to-follow guide to build strength and stability.
🕒 Video Highlights:
Step-by-step demonstration of each exercise Modifications for beginners and progressions for more challenge 👉 Don’t forget to like, share, and follow us on Dailymotion for more fitness tips and home workout routines!
💬 Share your progress in the comments below. What’s your favorite core exercise from this list?
