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In this video, you’ll learn the correct way to perform the Reverse Warrior Pose, also known as Viparita Virabhadrasana. This dynamic yoga posture helps stretch your side body, strengthen your legs and core, and improve overall balance and stability.
Perfect for beginners and yoga enthusiasts alike, this pose promotes spinal flexibility, enhances posture, and increases stamina.
✅ Benefits:
Strengthens legs and core muscles Improves flexibility and balance Opens the chest and shoulders Enhances stability and posture
📅 Add this pose to your daily yoga routine for better mobility and strength.
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00:00Welcome to Mobile Physiotherapy, where we help you stay mobile, powerful, and flexible through simple and effective physiotherapy-based exercises.
00:08Today, we're diving into one of the most empowering standing yoga poses, the Reverse Warrior, also known as Viparita Virabhadrasana.
00:15This pose strengthens your legs, opens up your side body, and improves both balance and stamina.
00:21How to Perform Reverse Warrior Pose?
00:24Start in Warrior 2 Pose. Begin with your front knee bent at a 90 degree.
00:29Angle and your back leg extended.
00:32Arms out to the sides, gaze over your front fingertips, flip the front palm up, turn your front palm toward the sky, inhale and reach up, lift your front arm up and back.
00:42Sliding your back hand gently down the rear leg.
00:46This is your Reverse Warrior, hold for 3-5 breaths, keep grounding through your front foot.
00:51Feel the stretch along your ribs and the strength in your legs.
00:54To release, exhale back into Warrior 2.
00:58Tips Modifications.
00:59Keep your front knee bent, don't collapse into the back hand, engage your core for balance.
01:04Remember, don't lean too far back.
01:07Keep your chest open and reach tall through the fingertips.
01:10If you have shoulder or hip issues, limit your range and work within your comfort zone.
01:15Practicing Reverse Warrior regularly can help boost your flexibility, stability, and strength.
01:20Key elements for long-term mobility.
01:24If you found this helpful, hit like, drop your questions in the comments, and don't forget to subscribe to Mobile Physio for more guided physiotherapy exercises.
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