00:00Right lads, I'm back with my glute isolation day.
00:02I started off with some glute activation just to get the glutes fired up.
00:06Then we went into heavy sumos.
00:07The toes are pointed out to hit the glutes more and I drive through the glutes and hammies.
00:11This is tough.
00:12Then we went on to some hip thrusts.
00:14Now these are really tough.
00:15I kept them banded nice and slow.
00:17Really, really slow tempo and they burn.
00:19Then I went on to my landmine single leg hip thrust.
00:23Guaranteed you won't be able to walk after this.
00:25Keep it slow.
00:26It is a really tough movement.
00:27Then I did some bozy ball Bulgarian splits.
00:32These are so tough.
00:33You will not be able to walk after this one.
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