00:00Hello and welcome back to Mobile Physio. Today we show you a simple but powerful exercise.
00:06Clasp hands behind back stretch. To open up your chest, improve posture, and release shoulder
00:11tension. Benefits. This stretch is great if you spend long hours sitting or working at a desk.
00:17It helps. Improve shoulder flexibility. Open up tight chest muscles. Correct rounded shoulders.
00:23Enhance posture and breathing capacity. Step-by-step guide. Here's how to do it correctly.
00:28Stand with your feet shoulder-width apart. Reach your hands behind your back.
00:32Extend your arms back. Palms facing outward. Try to interlace your fingers. If you can,
00:37bring your palms together to deepen the stretch. Roll your shoulders back and down. Gently push
00:43your hands away from your body. Only go as far as feels comfortable. Hold the stretch for 10-20
00:48seconds. Then slowly release and repeat with alternate side. Safety tips. Avoid forcing your
00:53arms too far. Stretching should feel comfortable, not painful. If you can't interlace your fingers,
00:59just hold a towel or strap between your hands. Keep your chin slightly tucked to avoid neck strain.
01:05Add this stretch to your daily routine to relieve shoulder tension, improve posture,
01:09and keep your upper body flexible. If you found this helpful, give this video a thumbs up,
01:15share it with friends, and subscribe for more physiotherapy-based exercises.
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