Tired of back, neck, or wrist pain at work? Discover how to create a pain-free, productive workspace with this essential guide to workplace ergonomics.
Whether you're working from home or in the office, this video will show you how to:
✅ Set up your chair, desk, and monitor properly
✅ Improve posture while sitting or standing
✅ Prevent common ergonomic injuries
✅ Use simple tools for a healthier workday
👨⚕️ Brought to you by Mobile Physio – experts in movement and pain-free living.
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