Suffering from heel pain or plantar fasciitis? These 5 easy exercises and stretches can help reduce inflammation, improve flexibility, and relieve foot pain—all from home.
Exercises Covered:
Towel Stretch Wall Calf Stretch Seated Plantar Fascia Stretch Rolling Massage with Ball or Bottle Towel Toe Curls
✨ Do these moves daily for lasting relief and stronger, healthier feet. 👍 Like and follow Mobile Physio for more physiotherapy tips and home workout routines!
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