Top 6 Advanced Shoulder Mobility Drills for Better Performance

Mobile Physiotherapy Clinic

Do you feel restricted with your shoulder movement or struggle with stiffness? These advanced shoulder mobility exercises are designed to improve flexibility, enhance strength, and build stability for healthier, pain-free shoulders.  In this video by Mobile Physio, you’ll discover: ✅ Effective drills to unlock tight shoulders ✅ Advanced mobility techniques for better posture ✅ Exercises that improve overhead strength & control  Whether you’re an athlete, fitness enthusiast, or working long hours at a desk, these exercises will help you move better and prevent injuries.  👉 Follow along, and don’t forget to Like, Share, and Follow Mobile Physio for more mobility, stretching, and recovery tips!  #ShoulderMobility #AdvancedMobility #MobilePhysio #Fitness #ShoulderExercises

Transcript

00:00Welcome back to Mobile Physio. Today, I'm going to show you some advanced shoulder mobility

00:05exercises that will help you improve flexibility, stability, and strength. Perfect if you want

00:10healthier, stronger shoulders. Wall angel with lift off, stand against the wall, arms bend at

00:1790 degrees, slowly slide arms up like making a snow angel, at the top, lift hands slightly off

00:23the wall to challenge mobility and stability, banded shoulder dislocates, hold a resistance

00:28band wide with straight arms, move it overhead and behind your back in a controlled arc, keep tension

00:33in the band and avoid arching your lower back. Shoulder controlled articular rotations, stand tall,

00:39extend one arm forward, and slowly circle it overhead and behind, keeping ribs down, move as far as

00:46possible without compensation, builds joint control at end ranges, behind the back internal rotation

00:51stretch with strap, hold a strap or towel behind your back, one hand overhead and the other from

00:56below, gently pull upward with the top hand to stretch the lower arm into internal rotation,

01:01keep your chest tall and avoid shrugging the shoulders. Thread the needle, start on hands and

01:07knees in a tabletop position. Slide one arm underneath your body, reaching across to rotate your torso,

01:14hold the stretch, then return and switch sides for balanced mobility. Clasp behind the back, stand or sit

01:21tall, roll your shoulders back, and interlace your fingers behind your back, straighten your arms and

01:26gently lift your hands away from your lower back, open your chest, keep your chin neutral or slightly

01:31lifted, and hold while breathing deeply. Scapular pull-ups. Hang from a pull-up bar with straight

01:37arms, pull shoulder blades down and together, then relax back, build scapular mobility and control for

01:43overhead movements, these advanced shoulder mobility exercises are perfect if you're ready to take your

01:48flexibility and strength to the next level. Try them out, and let me know which one challenges you the

01:54most in the comments below. Like comment and subscribe to Mobile Physio for more mobility tips.

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