Physique update: 189.3 lbs today, up from yesterday. Most people think you should eat less when you're feeling under the weather, but for me it's the opposite — comfort food cravings hit hard, and I'm doing my best not to give in.

This one's an honest check-in on a rougher stretch. The scale moving up isn't the full story — it's about staying consistent with the plan even when your body and cravings are working against you. If you've ever had a setback throw off your numbers and had to remind yourself it's temporary, this update is for you.

Progress isn't a straight line, especially when your body's fighting something else at the same time. How do you handle cravings when you're not feeling 100%?

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