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SportsTranscript
00:00Right now, we're talking about the top story.
00:02We're talking about Rasheed Rice.
00:04You guys already know the vibes.
00:05You already know the situation.
00:07We then found out that Rasheed Rice had surgery last week
00:11to clean up some stuff in his knee, pretty routine stuff.
00:15That's not that big of a deal, kind of like smoking weed
00:20is not that big of a deal.
00:21But when you're on probation, smoking weed is a very big deal.
00:25But when you're going to be in jail for the next 30 days
00:28and half of your recovery time
00:30is going to be in Dallas County Jail custody,
00:34these things become major issues
00:37because you've made them major issues.
00:40If you missed it, here's Adam Schefter.
00:42This is really remarkable to me.
00:44It's Memorial Day weekend.
00:46And as we record this Tuesday morning,
00:49and as will be the case for the next 29 days,
00:53Rasheed Rice will remain in a Dallas County Jail.
00:56He will remain in a Dallas County Jail at a time
00:59where he just underwent knee surgery last week
01:03to clean up his knee.
01:04So now the rehab that he was supposed to do
01:08with his medical staff, the chief's medical staff,
01:10wherever and whoever he was going to be doing it with,
01:13he's now going to be in a jail cell.
01:16And the rehab was supposed to be about two months.
01:21That would put him on track to be ready
01:24for the start of training camp.
01:26Now, I don't know what happens
01:27when you spend the first 30 days in jail
01:30and you're essentially in charge of your knee.
01:34I don't think there are any trainers
01:35at the Dallas County Jail.
01:37And so what I think of here is the opportunity
01:41that he's squandering.
01:43I mean, there's no better way to put it.
01:45That is the perfect way of putting it.
01:47The opportunity that he is squandering now
01:50in order to put yourself in the best position
01:54to be ready for training camp to play.
01:57I imagine trainers, staff,
02:01they are giving him the information
02:03of what he can do with his current situation.
02:06I mean, they got weights in there.
02:09There's things you can be doing for these next 30 days.
02:12We're not talking about he got some 90-day sentence.
02:15He's going to miss training camp.
02:16He's not missing a portion of the season.
02:18I mean, you're going to be out on June 16th.
02:22You still got a lot left of the off season.
02:25Like, even if you get out on June 16th,
02:28you still really got another five weeks
02:30of enjoying the rest of your summer.
02:32Like, this is not the worst possible thing
02:34that could happen.
02:34But at least during this time
02:36when you're not being directly monitored
02:38by your staff, people you're working out with,
02:41your team, and I'm not even talking about
02:42team in a chief sense.
02:43Like, there are people around Rasheed Rice
02:46to give him support.
02:47And these next 30 days are going to be on you
02:49to do everything that you need to do correctly
02:51to put yourself in the best possible position
02:54to ball once you get out.
02:56Let me play for you guys what Nate Taylor had to say.
02:59And the reason we're going back to this is
03:02you guys know that I'm on team go get Cam Jordan.
03:05Rob is on team go get a wide receiver.
03:08Well, now wide receiver is back in the news
03:10because Rasheed Rice is back in the news.
03:12I asked Nate yesterday,
03:14there's three veteran wide receivers
03:16that people are talking about.
03:17It's Stephon Diggs, Keenan Allen, and Tyree Kill.
03:20Has he heard any connection with the Chiefs
03:24and those three wide receivers?
03:25Hear what he said.
03:26I really haven't heard much on any of these guys.
03:29I want to be clear on that.
03:30So, I mean, we're still maybe another month
03:33or two away from like, okay,
03:36seeing where both parties are
03:38with either of these players and the Chiefs.
03:41I still think the front runner
03:42would probably still be Tyree Kill.
03:46Stephon Diggs is interesting,
03:49but, you know,
03:51he's also got his own issues
03:53and he's older.
03:54And, you know,
03:57how he fits into the offense,
03:58I don't know necessarily.
04:00At least you have a baseline,
04:02a track record with Tyree Kill.
04:04As I've always said before,
04:05like he understands the coaching staff,
04:07the medical staff,
04:08the quarterback,
04:09like, you know,
04:10a bunch of friends in the locker room.
04:11Still got Travis,
04:12still got Patrick.
04:13There's a lot of dynamics involved
04:15for Tyree to potentially return
04:18based on his own rehab
04:19and where he is at his timeline.
04:22I don't know what's going to happen
04:23with Keenan Allen.
04:24You know, that's the most,
04:26how should I say this?
04:27That's the most like
04:29one that I can't really get an idea from.
04:31Even talking to people in the league,
04:32like, well, what's Keenan Allen going to do?
04:34Well, it was okay last year.
04:35It wasn't great,
04:36but like, you know,
04:38does he want to,
04:39does he want to wait until training camp?
04:40Totally fine.
04:41Totally his prerogative,
04:42but I don't know what's going to happen
04:43with Keenan Allen.
04:44Keenan Allen just makes a lot of sense.
04:46Not even just for Kansas city.
04:48He just makes too much sense
04:49for any contending team.
04:51I know there's a perception
04:53about his injury history.
04:55It's been a long time
04:56since Keenan Allen
04:57has really dealt with injuries.
04:59He's been a guy
05:00that pretty consistently
05:01plays between 12 to 14 games a season.
05:04You can certainly live with that.
05:06He's a guy who can be very productive.
05:08We saw that last season.
05:09He's a guy that you have no off the field,
05:12no kind of character concerns.
05:14He could come in and be the mentor,
05:16be the OG of the group.
05:18I think Keenan Allen
05:20just makes a lot of sense
05:21for a lot of teams
05:22in the national football league
05:23that if Keenan Allen
05:24still wants to play,
05:26I'm guessing he could go back
05:27to Los Angeles if he wants to,
05:28but if he wants to expand,
05:31I'm sure there's a lot of other teams
05:32that would take him.
05:33Why wouldn't Buffalo be interested?
05:35Why wouldn't Baltimore be interested?
05:36Why wouldn't Kansas city be interested?
05:38He's just one of those veterans
05:40that I think would fit
05:41a lot of different situations.
05:42Rob, I want to get your thoughts on this
05:44because you're on team wide receiver.
05:47This just doesn't really change
05:48much for me in terms of
05:50what I think the chief should do
05:52because I don't think
05:53Rasheed Rice is going to miss
05:54any time for this.
05:56Does this change how you feel
05:57about wide receiver?
05:59And you've already been at
06:00this is their biggest need.
06:01Does now we get biggest need
06:03with an exclamation point?
06:04I think at this point for me,
06:06it's biggest need
06:07with an exclamation point.
06:08And I feel like
06:09with their cap room situation,
06:11I feel like if you're going
06:12to make one more move,
06:12it has to be wide receiver.
06:13Now it can't be edge rusher.
06:14It just can't.
06:15I agree with you.
06:16I don't think Rasheed Rice
06:17is going to get suspended.
06:19I mean, I, I mean, I say that,
06:21but I never really know
06:21how the league operates.
06:23They can kind of just
06:23make up rules as they go,
06:25but I don't believe
06:25Rasheed Rice is going
06:26to be suspended,
06:28but he's going to go
06:30into 2026 at less than a hundred percent.
06:34It's May 20th.
06:36And he just had surgery
06:38to clean up inflammation
06:40in his knee.
06:40You're right.
06:41It's relatively routine.
06:42And these things happen
06:43to athletes on the regular,
06:44but I don't like finding out
06:46that he had surgery in May
06:48when training camps in July.
06:50So I may need a veteran wide out.
06:53I've always felt
06:53they need a veteran wide out.
06:54And I just,
06:54I don't know that anything
06:56has changed for me.
06:57If nothing else,
06:57it made me excited
06:59that now they will finally do it.
07:01But if they're going to spend
07:02that last six to $8 million
07:03in cap space,
07:04they have,
07:05it's got to be on someone
07:06that plays wide receiver.
07:07I also don't think
07:08that someone can be Tyree kill
07:10because that's a player
07:11who might not be available
07:12until Halloween,
07:13which doesn't really help
07:14you in any capacity
07:15to text that I want to read.
07:17Seed out a story
07:17that I read about Keenan Allen
07:19said that he would play
07:20for the chargers or nobody.
07:21I just don't really believe
07:23what athletes say.
07:24How many times
07:25have we heard an athlete
07:26talk about how important
07:27it is to chase a ring
07:28and they want to try
07:29to go win a championship
07:30and then they'll go sign
07:31with the Tennessee Titans.
07:32So I just don't really believe
07:34athletes when it comes to this.
07:35It sounds good.
07:37It's a really good thing to say.
07:39Money usually talks
07:40and you will then make
07:42the decision that
07:43is quote best for your family.
07:45I never thought that
07:46Mike Evans would go play
07:47for another team.
07:48Mike Evans now plays
07:49for the San Francisco 49ers.
07:51That's just kind of how it goes.
07:52Somebody else says
07:53Keenan Allen has been
07:54the op his entire career.
07:56He doesn't belong
07:57in a chief's uniform.
07:58I don't care about that.
08:01I don't care about that.
08:03If Keenan Allen
08:04wants to hop on the wave
08:05and try to get a championship
08:06and sign a one-year deal
08:08at $4 million,
08:11I would accept Keenan Allen.
08:13I mean, I don't think
08:14he's going to be
08:14a fan favorite for you guys.
08:16I'm not saying
08:16you got to go out there
08:17and go get a Keenan Allen
08:18jersey or anything,
08:20but hey, if Keenan Allen
08:21wants to come in
08:22and be the DeAndre Hopkins role,
08:24I don't got any issues
08:25with that.
08:25It's fine with me.
08:27It has nothing to do
08:28with his charger status,
08:29but Keenan Allen
08:31feels like a guy
08:31who last year
08:32went until camp to sign
08:33and I don't know
08:34if I'm the chief,
08:35so I want to wait
08:36until camp to sign a player.
08:37So he and Tyree Kill
08:38are very low on my list,
08:40but I don't care
08:41about the charge thing at all.
08:42I do care about the fact
08:44that last year
08:44he signed in what?
08:45The first week of August?
08:46Because I remember
08:47we had these conversations
08:48with Bink last year
08:49about Keenan Allen
08:49and he was team.
08:50I'm cool.
08:51I'll wait it out.
08:52I don't know
08:53with your number one
08:54wide out coming out of jail
08:55and off an injury.
08:56I want my,
08:57you know,
08:58veteran fill-in guy
08:59to also be now.
09:01I'm good for now
09:02type of energy.
09:02So I'm a no on Keenan Allen,
09:04but it's for a different reason
09:05than the charger stuff.
09:06Someone on the text line says,
09:08CDOT,
09:08how do you feel
09:09about trading for AJ Brown?
09:11I don't think
09:12that the Chiefs
09:13are going to spend
09:14what it costs
09:15to go get AJ Brown.
09:17If I'm Philadelphia,
09:18I'm not trading AJ Brown
09:20for less than a one
09:21or a two.
09:22I think you can get
09:22a one for AJ Brown.
09:24I think he's one
09:24of the 10 best receivers
09:25in the National Football League.
09:27And so if I'm going
09:28to take him off my roster
09:30for the upcoming season,
09:32you got to really
09:33make it worth my while.
09:35You got to wet my whistle
09:36on a trade.
09:36So giving up AJ Brown,
09:39especially when we know
09:40the Chiefs,
09:41they try to get those
09:41bargain basement deals.
09:43Yeah, I'm not interested
09:44in doing that.
09:45Not at all.
09:46So I would be,
09:47I would be surprised
09:49if he goes to
09:50the Kansas City Chiefs.
09:52I'd be surprised.
09:53I think he is going
09:54to the New England Patriots
09:56and we have known that
09:57for such a long time
09:59that we are now
09:59trying to find other
10:01alternate endings
10:02for a story
10:03that we know how this ends.
10:05The Chiefs don't need
10:06AJ Brown.
10:07I mean, it'd be great
10:08if they got him,
10:09but they don't need him.
10:10The Patriots need him.
10:12And I also think
10:13with Vrabel,
10:14the relationship
10:14that's already
10:15been established there,
10:16New England just makes
10:17the most sense for him.
10:19I know that Albert Breer,
10:20former friend of the show,
10:22kind of kicked the tires
10:23on the idea
10:23that Chiefs would be interested
10:25or I forget the exact
10:26burbage he used.
10:27It was pretty
10:28ambiguous terminology.
10:29I just thought at this point
10:30what's happening is
10:31AJ Brown's agent
10:32is trying to get
10:33a bidding war going.
10:34We all know
10:35you're going to be a Patriot
10:36in a week,
10:36week and a half.
10:37We're going to get back
10:38from Memorial Day
10:39and we're going to get
10:40a breaking news sounder.
10:41Hey, AJ Brown is a Patriot.
10:43We all saw it coming,
10:44but now it's official
10:45and that that's just
10:46how the story ends.
10:47So if I'm the Chiefs,
10:48I don't even waste time.
10:49He's a Patriot.
10:50Moving on.
10:51Text line 913-586-7965.
10:54What about Debo Samuel?
10:56Do you think
10:56they would bring in Debo?
10:58Debo just does
10:59a lot of the same things
11:00that Rasheed Rice does.
11:03I would be
11:03a little bit surprised
11:05if they brought in
11:06Debo Samuel
11:07because I think
11:07it's more of what they have,
11:09but just as a concept,
11:10as a guy
11:11that can carry the ball
11:12as a physical guy,
11:13a veteran guy,
11:14I'm not against
11:15the idea of Debo.
11:17I just don't really know
11:18if he fits what they need
11:19or what they're looking for.
11:20I think he's a good player,
11:22but I think it's more
11:22of the same to your point.
11:24Is the best of the options
11:26we're talking about
11:26Stephon Diggs
11:27because he would make sense
11:29in Kansas City.
11:30He's a guy
11:30that has talked about,
11:32you know,
11:33wanting to win a championship.
11:34He's a free agent.
11:35He's productive last year.
11:36That's still available.
11:37He has the issues
11:38with the issue
11:39with digs
11:40are off the field issues,
11:41not productivity.
11:42He has the least amount
11:43of red flags
11:43off the field though
11:44because like Brandon Iuke
11:45has off the field issues
11:46and those seem bigger
11:47to me than Stephon Diggs.
11:48Stephon Diggs
11:48just is in a bad relationship
11:50or was in a bad relationship.
11:52I don't know
11:53if it's just that.
11:54I find if you were telling me
11:57that the Chiefs
11:58are going to have
11:58Rasheed Rice
11:59and Stephon Diggs
12:00on their team,
12:01what are the chances
12:02of both of them
12:03staying out of trouble
12:04for the length
12:05of a football season?
12:06Just seems very,
12:08very low to me.
12:08I'm just,
12:09I'm not buying it.
12:10I'm not buying it.
12:11Somebody is going
12:12to get themselves
12:13in trouble
12:14because somebody
12:15almost always
12:16gets themselves
12:17in trouble.
12:19Let me play this
12:20for you guys
12:21here very quickly.
12:22This is LaShawn McCoy.
12:24He was on his podcast
12:25talking about Rasheed Rice.
12:28I've never personally
12:29smoked weed before.
12:30A lot of my homeboys
12:31did.
12:31They must love it,
12:32man.
12:33If you go smoke weed
12:34and go for 30 days
12:35in jail,
12:36you must really love it.
12:37Him and Josh Gordon
12:38should throw a party,
12:39home.
12:39They should be puffed.
12:41The party should be
12:41called puff,
12:42puff,
12:42pants.
12:43If you can smoke weed
12:45and go to jail
12:46for 30 days,
12:47you must really love it,
12:47home.
12:48You know what I mean?
12:48You must really love it.
12:50No blunt is worth
12:5030 days of jail to me,
12:52bro.
12:52That's crazy.
12:53And I don't know
12:53what type of brand.
12:54I know it's a lot
12:55of different brands.
12:55It's a Cali,
12:56but wherever it's from,
12:5730 days worth?
12:59In 30 days,
12:59he's going to be back
13:00to play with the Chiefs,
13:01right?
13:02He already know the offense.
13:03He know Andy Reid.
13:03Andy Reid knows
13:04brothers like to smoke
13:05that green.
13:05He knows that
13:07and he understands that.
13:09But who don't
13:10understand that
13:10is Rasheed Rice.
13:11You cannot smoke
13:12the green
13:13because you are
13:13in trouble, son.
13:15So when I look
13:16at this young brother
13:16and I'm like,
13:17damn,
13:18put myself in his shoes.
13:19Phone ring.
13:21Ring, ring.
13:22Yo, what up?
13:23What you doing?
13:27I'm just relaxing.
13:30You know what I'm saying?
13:31Yo, you can't smoke.
13:32I know.
13:33If you get caught
13:34in 30 days,
13:35f*** it.
13:39That was funny
13:39at the end.
13:40I won't lie.
13:42Rob, we'll move on
13:43from this
13:43because I don't know.
13:44This is just an assumption.
13:46You believe LaShawn McCoy?
13:48You don't think
13:49he's ever
13:50smoked weed before?
13:52I just don't believe it.
13:53This is why
13:54I don't believe it.
13:57If you are around
13:58other people
13:59that smoke weed,
14:01you're around them,
14:02right?
14:05And we've all
14:06been in this situation.
14:07You listen to music.
14:09I'm guessing
14:10LaShawn McCoy
14:11has been in some
14:12situations
14:12with just
14:13some of the most
14:14beautiful women
14:15in the world.
14:16The alcohol
14:17is flowing.
14:18You're on a yacht.
14:19It's warm.
14:21You're rich.
14:22You know,
14:22just some incredible
14:24situations.
14:24And you're just
14:25sitting there.
14:26And the weed
14:28is being passed
14:29in a rotation.
14:30You're telling me
14:31every single time
14:33LaShawn McCoy
14:34has done the stiff arm
14:35and just said,
14:35nah, I'm good.
14:37I'm not even saying
14:38you got to be
14:38a regular weed smoker.
14:40You ain't never
14:40hit the blunt one time.
14:41I don't believe you.
14:43I'm not saying
14:44everybody has smoked weed,
14:46but I don't know
14:47if you can live
14:48the life that I believe
14:49LaShawn McCoy
14:50has lived in his life
14:52and you've never
14:53won six feet.
14:54I don't believe it.
14:55I'm not buying it.
14:57It's just not.
14:57It's not connecting
14:58with me.
14:59I think he's lying.
15:00I think he smoked
15:01at least you've at least
15:02taken one hit
15:03in the rotation
15:04and then pass it off
15:05to your boy
15:05at least one time.
15:08I mean, I don't believe
15:10it's a zero,
15:11but maybe he means
15:13like it's a zero
15:14like it's not a thing.
15:15It's a thing he did
15:16and now it's just
15:16out of his life.
15:17Like I don't do that anymore,
15:18but it does seem surprising.
15:20It's a zero
15:21like it's a non-starter,
15:23but if true,
15:24good for him.
15:25One thing that surprised me
15:27and I don't
15:29I don't smoke regularly.
15:31It's just not really
15:32part of my life,
15:33but I mean,
15:33there have been times
15:34where the rotation happens
15:35and yeah,
15:36if you hand it to me,
15:37I'll partake,
15:37which is not that big
15:38of a deal.
15:39We're at the concert.
15:40We're vibing.
15:41You hand it to me.
15:41Sure.
15:42I'll take a quick little puff.
15:43I don't mind doing that.
15:45You know,
15:45what surprised me the most
15:47in the handful of times
15:49I've been to a dispensary?
15:50I think in our minds,
15:52we have a perception
15:53of what we think
15:54weed smokers look like.
15:56If you go to
15:57one of these dispensaries,
15:58you will see
15:59a lot of different people
16:01smoke weed.
16:01Like we kind of have
16:02a perception of stoners
16:04that they're just some
16:06underachieving
16:0827 year old
16:09never made it
16:10kind of individual.
16:12That's just not,
16:13that's not really the case.
16:14At least not in my experiences
16:16when I've gone,
16:17I see people
16:18from all races,
16:20culture,
16:20background,
16:21shapes,
16:22colors.
16:22Weed is from the earth.
16:24God put this here
16:25for me and you to smoke.
16:26That's what I see
16:27whenever I've been
16:27to the dispensary,
16:28Rob.
16:28That was the thing
16:29that stood out to me
16:30the most,
16:31especially the first time
16:31I ever went to one,
16:32went to Denver.
16:34It was actually heist.
16:35Shout out to heist.
16:35It was his bachelor party.
16:36Never been to a dispensary.
16:37I'm sure heist
16:37loved that shout out,
16:38by the way.
16:39I'm sure he was a huge fan.
16:41Hey, thanks for that
16:41shout out randomly.
16:43He's in his corporate gig.
16:44Hey, thanks for the heads up,
16:45man.
16:45Shout out to my guy.
16:46We went to the dispensary
16:48and I'm sitting there
16:48and it was,
16:49it was grandmas in here.
16:50Everybody just seemed
16:51to be in a good mood.
16:52So yeah,
16:53you know,
16:54that's just my,
16:55that's my observations
16:56of the sticky icky.
16:58That's what I'm saying.
16:58It's just,
16:59that's my observation
17:00when it comes to it.
17:02Let me tell you guys
17:03a really quick story
17:06about my workout today.
17:07So as you would imagine,
17:10my arms really hurt.
17:12You know,
17:13I decided I want to try
17:14to be more fit.
17:14I want to change my diet.
17:16You know,
17:17I don't want to wait
17:18till January to do it.
17:20I can start doing it right now.
17:21So, you know,
17:22I've been really trying
17:23to eat more protein
17:24and control my portions
17:26and do all the things
17:27you're supposed to do.
17:28So on Saturday,
17:29I went to Planet Fitness,
17:31signed up for a membership
17:32and I'm following a plan
17:34on Monday,
17:35Wednesday,
17:36and Friday.
17:37So on Monday,
17:38they call it a push day.
17:40Still don't really understand
17:41what it means,
17:42but I just asked
17:43chat GPT questions
17:44along the way.
17:45Today, Rob,
17:46was a pull day.
17:47Now,
17:48when I got up,
17:49I was hurting.
17:50And I understand
17:51how people
17:52right there
17:53in that moment,
17:54they feel their arms
17:55and then they think
17:56about the workout
17:58part of it
17:59and you start thinking
18:00to yourself,
18:00I can't do that today.
18:01But I don't want
18:02one day to turn
18:03into two days
18:04and three days.
18:05No,
18:05I got to stick with it.
18:06I told myself,
18:07I'm going to lock in
18:08for 90 days
18:09and then see how I feel
18:11at the end of it.
18:12So, Rob,
18:13I had myself
18:14a little breakfast.
18:14I got up
18:15and I went to the gym.
18:17Now,
18:18one of my really good
18:18friends told me,
18:20CDOT,
18:20you got to stretch
18:21before.
18:21So, I was like,
18:22all right.
18:23So, Rob,
18:25everything I do,
18:25I just TikTok
18:26or Google it.
18:27Like,
18:27what do I need to do?
18:28Because I'm guessing
18:29you just can't do
18:29the basic stretches.
18:30No,
18:30you got to like
18:31really stretch.
18:32So,
18:33I went back
18:33and I got these
18:34resistance bands.
18:35I'd never used
18:36one of these things
18:36before.
18:37This contraption.
18:38It looked like
18:38something you would
18:39use for BDSM
18:40or something.
18:41I didn't know
18:41what it was.
18:42It looked like
18:42like a swing set.
18:45So, I was doing
18:46the stretch
18:46and I was like,
18:47man,
18:47you know what?
18:48This actually did work.
18:50I could feel
18:50my muscles loosening up.
18:52I could feel
18:53my blood pumping.
18:54I felt good.
18:55I was like,
18:55all right.
18:56So, I turned me
18:57on a little Young Jeezy.
18:58I was listening
18:59to The Recession today.
19:00That felt like
19:01good workout music.
19:02Were you Drew Locke
19:03listening to Young Jeezy?
19:04Yeah,
19:04I was listening to Jeezy.
19:05I had The Recession
19:06going on today.
19:07I'm like,
19:07all right,
19:07you know,
19:08I can do this.
19:09I was doing it.
19:10I felt really good
19:11about it.
19:13And then I came
19:14to two workouts
19:15very confused.
19:17They have some
19:18assisted pull-up machine.
19:20I was looking
19:21at that machine
19:21and I was looking
19:22at my arms
19:23and I was like,
19:24you know,
19:24why don't I skip
19:25this one for today?
19:26I don't know.
19:27This might be
19:27above my skill level.
19:29Maybe I'm not ready
19:30for the assisted
19:32pull-up machine.
19:33And then they had
19:34something, Rob,
19:34they were called
19:35face pulls.
19:36I can't really
19:37describe it that well.
19:38They're like two ropes
19:41and, you know,
19:41you set the weight
19:42or whatever
19:42and then you got
19:43to pull it.
19:44I don't think
19:45I was doing
19:45that correctly
19:46at all.
19:47I was trying
19:47my best,
19:48but I don't know
19:49if I was using
19:50it correctly.
19:51But other than that,
19:52I do feel like
19:53I had a good workout.
19:54I could follow
19:54everything else
19:55pretty well,
19:56hit the stairmaster
19:57for 10 minutes,
19:58did 10 minutes
19:59of cardio
20:00on the backside.
20:01You know,
20:02I left,
20:02had myself
20:03a little protein shake.
20:04I was feeling
20:05really good.
20:06I felt like
20:07I really got
20:07something done today.
20:08I'm proud
20:09of my accomplishments.
20:10I'm proud
20:11of the work
20:11I put in earlier today.
20:14Look at you.
20:15I'm just happy
20:16you're sticking
20:16with it both days.
20:17I was,
20:17I was leery
20:18that you were
20:19going to be
20:19out after one day,
20:21but you know what?
20:23Look at you.
20:23Well,
20:24I got leg day
20:25on Friday,
20:26so that might
20:27be the end of it.
20:28That might be
20:29the end of it.
20:30You had a good run.
20:32Yeah.
20:33Yesterday,
20:33I just went on a walk.
20:35I had no real intention,
20:37didn't really know
20:38where I was walking to.
20:39I just walked
20:40to a spot
20:41and was like,
20:41I think I've walked
20:42far enough.
20:43And I just walked back.
20:45That's all I did.
20:46I just walked
20:47for a while.
20:48I looked,
20:49then I was like,
20:50oh,
20:50the game's about
20:51to come on.
20:51Why don't I just
20:52turn around
20:53and go home?
20:53That's what I did.
20:55I will continue
20:56to stay on it.
20:56I will continue
20:57to give you updates
20:58so you guys
20:59can hold me accountable
21:00on this journey.
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