00:00It's one of the best practices of this cardio.
00:02A great practice of this practice will provide an ability to educate your brain.
00:04It will help you.
00:05It will help you to get the mental weight syndrome.
00:08technology will be easy for whatever you do.
00:10But I'll tell you that 10 seconds left in the Lewis University of Chaleci
00:14is going to stop playing with 84 hours of trough.
00:16It's the mountain climbers.
00:18So if you can do this practice of making the practice of the functional and the practice of the training
00:22and how you can use it to help with the practice of the practice of the practice of the practice.
00:26Welcome to the tamerina Alла Ravine.
00:33Assalamualaikum warahmatullahi wabarakatuh
00:34معكم دكتور حازنطار
00:35دكتور عليك طبيعي
00:36اخي صحيح تغذي علاجي
00:37هو هو هو
00:38تمرين في السليم
00:39رجع ثاني
00:39انا متحمس جدا
00:41وممكن يباني الحماس دا فيها دلوقتي
00:43لان بجد
00:43تمرين في السليم
00:44من اكتر سلاسل المحببة الى قلبي
00:46والانتو بتحبها وتطلبها من كتير
00:47طالت الغيبة عن تمرين في السليم
00:49والنس الجديدة ايه هو تمرين في السليم
00:58الى عضلات المستهدفة
00:59ازاي تبدأ تعمل التمرين بترية مظبوطة
01:01في الاخر
01:02بابدأ اقول لك ايه تقييم التمرين دوت من حيثه
01:04والكفاء في استهداف العضلة
01:05والامان والسهولة في الاداء
01:07بندي تقييم كده
01:08عشان عندنا ترسان التقييمات للتمرين
01:10لان نعرف كل التمرين ما كانوا فيهم بالضبط
01:11وفي اخر الفيديو
01:12وابدأ ديك شوات نصائح وتوسيات
01:13عشان تبدأ تستفيد بالتمرين
01:15باقصة استفادة من امكان
01:16تمرين المونتين كلايمرز
01:17او زي ما بيبان من اسمه كده
01:19تمرين تسلق الجبال
01:20التمرين اللي ينفع للولاد
01:21وينفع للبنات
01:22ينفع لان عنده خشونة مفاصل
01:24واللي عنده مشاكل في المفاصل
01:25لونه تمرين
01:26تأثيره محدود قوي على المفاصل
01:28فينفع لو عندك حالات خشونة بصيطة جدا
01:30ان انت تعمل التمرين ده
01:31طيب ازاي باطل نبدأ نعمل التمرين
01:33يلا بنا نعم
01:33اول حاجة هتبدأ تنزل
01:35في الوضع بتاع تمرين الضغط
01:36بتاعنا عادي
01:36تعمله على العقل بالشكل ده
01:39طبعا لو عندك مشاكل في المفاصل الريس
01:40هيكون شيء لطيف جدا
01:41او لو مش عندك العقل ديت
01:42اللي بتحطيه على الارض
01:43ممكن تعمله على الارض
01:44تماما جدا
01:44اكأنك في وضع تبريد ضغط
01:46ثاني حاجة
01:46كعبك ورقبتك
01:47والحوض
01:48والكتف الاربع نوع دي
01:49بتكون على استقامة واحدة
01:51ثالث حاجة
01:51عايزك تشغل عضلات الكور
01:52عضلات الجزع بتاع بطنك
01:53تنشفها جدا جدا
01:54مع ان تشغل عضلات المؤخرة
01:56واخد الحوض بتاعك
01:57الوضع اللي بنسميه
01:58البسيرو بلفك تلت
01:59يعني حوضك قلبه
02:00لورا بالشكل اللي انا شايفينه دوت
02:02مش متاخد منك
02:03لقدام وواقع وصائط
02:04لا
02:04لفه الورا كده
02:05اللفة دي هتيجي نتيجة انقباض عضلتين
02:07عضلات الجزع
02:08عضلات الكور بطريقة السرية
02:09وعضلات المؤخرة
02:10كده انا اخدنا وضعية الاستعدادة التمرين
02:12يا الله بينا بقى في الخطوة الرابعة
02:13اعرف ازاي نعمل التمرين
02:14تبدأ تحرك رجلك بالتبادل
02:16تتني رجبتك اليمين مع حوضك اليمين
02:18وبعدين ترجعه الورا
02:19وبعدين تتني رجبتك الشمال مع حوضك الشمال
02:20وتطلعه الالقدام
02:21وكذا بحركة تبادلية جدا
02:23اكنك بجد بتتصلى الجبل
02:25خمس خطوة في التمرين
02:26لاحظ جدا ان تخلي بالك من وضع حوضك
02:28انه يكون مستوي
02:28ما بيقعش منك بالجنبين
02:30يعني مثلا ما يكونش مستوي الحوض اليمين
02:31بينزل لتحت شوية
02:32او الشمال بينزل لتحت شوية
02:34لا
02:34حوضك الاثنين
02:35مستارة في نفس المستوى
02:37عايز تعرف ازاي كنت بتعمل التمرين بالتوريهة مظبوطة في الوضع ده
02:39تخيل كده ان في كوباية زاز مليانة مية حطيتها على ظهرك
02:43وانت بتعمل التمرين
02:44ما تحاولتش بقى تقلبها لا يمين ولا شمال
02:46طبيعة تتحرك قدام وورا
02:47لا يوجد مشكلة
02:48لكن مش عايزين الحوض يميل يمين او شمال
02:50نصل النقطة لبعد كده
02:51الى عضلات المستهدفة معانا
03:02بجد النهاردة ان تمرين مونتين كلايميرز
03:04هو تمرين قوي جدا لعضة القلب
03:06وده لانه احد تمرينات الكارديو الأساسية جدا وممتازة جدا
03:09اللي بترفع كفاءة القلب واللي قلب الدنيا
03:11تاني عضاء
03:11قبل ما نبدأ في تاني عضلة
03:13ماينفعش
03:13مرحبش بضيفي الجميل
03:15البرينس
03:16عبده
03:20تاني مجموعة من العضلات معانا هي عضلات الدفع بطريقة السعية
03:24العضلات البنج
03:24عضلات البكتراليس ميجور
03:25اللي بيكون موجودة هنا
03:26عضلات التريس للموجودة والاست Roxas
03:29اللي بتبني الحوض بالشكل دو لفوق بالمنظر
03:47لو انت متابع مصر الكلينيك
03:49حتى انو خاياها تقول لي العضلة ده دكتور أنت دايما مش بتحبها
03:52مافيش كاميو ما بينكم كده وبين العضلة دي
03:55because it doesn't seem like it.
03:57This is the case.
03:58I mean, I think that in the body of the body of the body,
04:00that we need to remove all our legs,
04:01our legs are required to be in this front of us,
04:04so it becomes a huge amount of pressure on this one.
04:06So when there's a huge amount of pressure on this one,
04:07it's going to be a huge amount of pressure on the other side of us.
04:10But the most important thing in the mountain climbers,
04:12is that when we move the pressure on this one,
04:13it's not a big amount of pressure on this one,
04:16because it's just a huge amount of pressure on this one,
04:18so the pressure will be a good amount of pressure on this one.
04:20But I'll go back and tell you also,
04:21if you're at the end of the future,
04:23such as to N'Dnisparteus Hib Syndrome,
04:25and a lot of pressure on this one.
04:26So I'll ask you,
04:26leave you quarter to do you is able to make this momentum with avoided.
04:285 allergills that you take and measure with us are
04:58–
04:59–
04:59From the mountain climbers, you can start to grow in 84 hours of energy.
05:03Before that, we can say that we have four or four hours of energy in the 10 minutes,
05:06but this was in the first time.
05:08We can take that reference to the general reference, and we can go back to it.
05:10Another thing is that we can do a toning really well for the left hand side,
05:13because we're working on the glutes and we're working on the left hand side side in this movement.
05:16And so we can give them a nice look and we can take them to the left hand side.
05:19The third thing is that the low impact is very important and not very strong on the impact.
05:23And if you're trying to handle the impact on the impact,
05:25and this is a great thing.
05:27The subject is not quite a good one.
05:29You can do this with my own.
05:30The other thing is a good one.
05:32It is also a good one, to reduce your power to the balance between it.
05:34This is a good one.
05:35It is a good one.
05:37You have to do this because you are you're going to have to move towards the balance.
05:40We are now entering the next slide.
05:43If you did this one, you can do it.
05:45It won't be useful with a good one.
05:46It is possible by a good one.
05:48The first mistake is when you are making a light sun,
05:51you can climb to the bottom,
05:52in this perception, which is the reason that you're not augeing to mosques and ulitions
05:56very well for you to actually work well. That's an amazing you're going to be able to
05:59make a teval. Another thing with it, and you look very cool with it, it becomes really
06:01impressive to make it make a tevaluныng, which is the same for the hop tkya which means
06:04left, right, left and left. and right, left and left and down. and right and left and
06:07right and that in this opinion, this is also because you don't have to work on
06:10ulitions and ulitions and the core well. And you want to remove this thing from it and
06:13imagine that there's a cup of water that's available on the other... and you want
06:16to be able to get a lot of water like this, and this is not that you're not
06:18eating or the top or the top or the top or the middle of the shooting. The third thing
06:23So you can start to make sure that you have to move from the outside.
06:24Or, you can do something with the
06:25group with the group called the Discord.
06:26other than the group is being a majority of people who you want to do it.
06:33So you can't do it.
06:34You try to stay on the line.
06:35It's back.
06:36It's back.
06:37It's like the other kind.
06:38We'll get the antenna.
06:40The other part is hard to see if we did a handbag or
06:42you did a second handbag with a handbag, you would get the antenna.
06:46We'll get the antenna.
06:46We'll get it.
06:46But, for example, you want to go to the bruit of your arms or you want to go to the
06:49round...
06:49This is a very good thing.
06:50So when you do get your job in the third side, it starts to start doing other,
06:54in other terms with the number of spine or the maincub that we have.
06:57The thing that will happen is that if you can perform the procedure very efficiently
06:59and you can move for a very long time,
07:00and you can do it with the same way, that you can do it with the rear view box.
07:03Only you should do it in the range for additional time.
07:06Oh! We've reached the point of the primer,
07:08let's go, we need to know that this primer is the proper and how to perform it
07:10and is it that you can do it in the test and then you can do it in your career
07:13or not?
07:14The first thing I'm saying is that the benefits at the amusement innates
07:17is so phenomenal and they use all the benefits.
07:18and we have said something beyond a lot of stress, but the lack of confidence in all the
07:22problems with the problems with the problems of the brain, also in a lot of the problems
07:23of the brain, not a big deal, for example such as a Bairby, which begins to perform
07:29a squat, and for a big squat, you can think of it very good, but you will add to the
07:32isometric contraction, or the subject of the product, so that you can give him 8
07:36from 10, because you can't set it in a room that you can put it in a unit that you
07:38can
07:38say that this is a very robust, and a large problem, for a single problem, and for
07:42the problem. Another thing that is, the easier in the brain, is that I have 9 of
07:4510% of the year, because it's perfect. It's very easy to make sure that most people can do it.
07:49The third thing in the back is that it will give him a 9% of the year, because it's
07:52a very safe one.
07:54It's very safe to help people who don't want to be able to do it.
07:55That's how the entire year is 8.5% of the year.
07:58This year is about 8.5% of the year.
07:59This year is about to be able to do it and help from it.
08:01You can start the first week to do it 10 seconds from the mountain climbers.
08:04So if you take a rest, for example, for a second or two minutes between every other one, there's no
08:08problem.
08:08For example, 5 seconds and 5 seconds.
08:10This total will be 10 seconds.
08:12This year is about to be able to do it 5 seconds until you get 30 seconds.
08:15But this is the video of the video from the family of the family.
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08:42Peace be Sabrina.
08:42It's automatic.
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