00:00The Dead Bug is one of the best temperatures that boost our system
00:03and we can achieve the first impact of our treatment
00:04and we can do it by switching to any of our patients
00:08and in doing the same results we have to find the effect of our treatment
00:10and the outcome of our caret Santa Ana
00:19Next slide, I'll see how it is and what's important.
00:21The primary approach is to use the natural approach of the mission and the control approach of the mission of
00:26the mission.
00:29Let's see!
00:35What is the first approach to the mission of the mission?
00:37The first thing, what are you doing?
00:38You don't need anything outside the earth or thecycling of the mission
00:41to learn when it's been taught and take you real life.
00:44Then the second thing is to listen to your 2100 feet and move your feet apart
00:48so that they're making those weight 90 degrees
00:51since you raise the leg up at the top
00:52so that you can acquire enough frequency
00:55You can do 90 degrees, you can do 90 degrees of course.
00:58You can do 90 degrees of course.
00:58You can do 90 degrees of course.
01:01The third step is that you have to start with the body compartment while you're finding to get to your
01:05body compartment.
01:06Or you can send it to your body compartment.
01:07Or you can do the technique that it's easy to do.
01:09If you haven't seen the video, you will get to learn from this video.
01:124. The initial step is to focus your eyes on the left side of your mouth.
01:15It's a very easy step, but let's focus your head on the left side of your mouth.
01:19You can میں it with pocket руки.
01:20This is a precaution and you'll need to focus your eyes on your back.
01:23We will start doing a 3-3
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02:18so that these should be the first stage of your father's father,
02:20you can start at the first stage in a very long time,
02:22and if you're already started again,
02:24you can start at the first stage,
02:26which means to keep you in the first stage,
02:27and lets breathe in.
02:27You can do it when you find a secret pacific barrier
02:31or a经ercie thing that you have before,
02:34you can get a certain level of a cold,
02:34or a long time,
02:37or anyone who has no sleep at all,
02:40or you can't really see what happened with them,
02:42and you can't make it to the doctor's heart
02:44until you begin tocak you
02:45And I'll tell you that you are clear or clear that you want to do it.
02:48The number of 6 is that you're going to be able to do it in a very natural way when
02:51you're going to be able to do it.
02:52Let's see, let's get into it.
02:55But you know what you're going to do.
02:56First, it's the transverse abdomen, or the upper body.
02:59The other thing is the internal and external obliques.
03:01The third thing is the root of the abdomen.
03:03The fourth thing is the root of the abdomen.
03:04The other thing is the iliacus and the muscles.
03:08The fifth thing is the root of the abdomen.
03:10The sixth thing is the root of the abdomen.
03:13And this is one of the first to be able to do it in the middle of the abdomen.
03:17What are the challenges that happen during the abdomen?
03:20The second thing is not to be able to do this with the first step.
03:23Like, for example, the second step is 90 degrees.
03:26Or the third step is pushed away from the upper body.
03:27This will affect the appearance of the abdomen and the effect of the abdomen.
03:30The third thing is not to be able to do this.
03:32The first thing is that we have the first step to be able to do the abdomen.
03:37Or the technique that you call drawing technique.
03:39You don't understand the technique this way.
03:40. . . . . . . .
04:10or if you don't use it going.
04:11The five things you can know when you
04:14and you be able to reach the stencil of you i don't have any
04:16or you can see the fill in your hair
04:18because you're not allowed to do any for you
04:20I'm talking about a few months
04:22or months or months
04:23have you on the eyelid or in the face
04:24or had you a long run
04:25or did you have a cute kind of feed
04:27or if you are a red instructor
04:30before you do any further
04:33and this is what it is for your guard
04:34and I門 girl
04:34and this is a first thing
04:39to save my bottom 10
04:4110% from 10% are excellent for timing.
04:45Another thing, the most important thing is that,
04:47it's just 7.5% from 10% from 10% from long.
04:49It doesn't have to Yoo, and that's how it goes.
04:52It doesn't have to be a serious exercise in a lot of things.
04:54But everyone doesn't have to worry about a lot of months.
04:56For the amount of 10% from 10% from 10% from an hour,
04:59it is a huge amount of effort if you've done the balance,
05:01and if you've done the balance and done
05:01by all that, this is the time of 9.1% from 10%.
05:06These are what they do.
05:07They do all about the routine of the brain
05:08to the edge of your shoes or the body or to the core of your shoes.
05:11It's about 20-30 years old.
05:1410 in the world's room and 10 in the world's room.
05:16dick and genders.
05:183 members from the world's room to 4 years to 3 days.
05:20So that's how everyone knows this video.
05:22Please don't forget to like this video.
05:24And share my video with that to inform you that we can easily make an Nordic team for more.
05:27In addition to this video, I'll see you again in the future.
05:29Peace be upon you.
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