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فوائد صحية
  • 5 months ago
وحش التمارين المركبة ! تمرين الديدلفت - Dead lift exercise (1080p_30fps_H264-128kbit_AAC)
Transcript
00:00I will not be able to exploit the whole body exercises,
00:04one of the best practices that you can do when you have done it.
00:08Let's go, let's go!
00:10I have to talk about the best practices that will make you a human being and an atheist in your
00:18own way.
00:20One of the best practices you use is to do with harmony and relationship with your friends.
00:25And that's what makes you feel like you are going to work with your own.
00:27If you were able to do a good job and you were able to do it with your support, you
00:31would allow me to make you a better job.
00:33You would allow me to go ahead and play obtages.
00:34That's why you might be able to join the power of your support.
00:37You really would make your strong ability to attach equipment to the additional use of the other.
00:39The quality that you can get used with us is the only quality of the child's brain systems.
00:44That's the quality of the earpiece of the upper part of the earpiece, one of which is our only one
00:48in the upper parts of the earpiece of the earpiece of the earpiece.
00:49But the core material that we're talking about on this video is mentioned, or you know, in the recent area,
00:57But the ankle of the ear done on the scalp outcome is huge and very cute.
00:59That is a
01:00swamp.
01:00macht me curious there and I can definitely do it on the floor, but I have
01:09never seen much of a single one doing the same thing
01:17I'll give you an alarm here very much. I mean, I don't know any of you, but I didn't see
01:22any of you who did it in a way.
01:24I mean, face to face, I mean, I didn't see anyone in the gym where I'm going to go, or
01:28any place where I'm going to go,
01:29I'm going to do it in a way that's perfect, if I don't have a wrong way.
01:32So after that, after that, people come to us and ask if we're going to ask if we're going to
01:37get rid of it, why are we going to get rid of it?
01:39We have to know that we're going to get rid of the form of the form of the form of
01:41the form of the form.
01:41So I'm going to try to talk to you, and this is also for the people who are going to
01:45get rid of it.
01:46Not all of the time it takes from the first time.
01:48It's a little bit, I could have gwfeito over the years, but living a form of the conduct, you can
01:54learn something by learning a lot.
01:55But when I go and give you the goal of the form of the form of the form if you
01:57want to get rid of it, you go to the gym and try to place it like you have learned
02:00from me.
02:01You can send these videos to my face and pick it up first, and you can come to a movie
02:04and you will prepare yourself for how I will
02:05How do you do it, then we'll see it during the results, and soon the time you find the form
02:08you mustYou kan just dicht on the form of the form of the form of the form of the form,
02:10you'll come to the form of the form of the form that I told you about you, then you will
02:11have to respond to form a period that you can get rid of it.
02:14meaning you don't have to do that or you don't have to do that or you can't do that. It's
02:17not
02:17possible for you to make it in time. But if you don't have to worry about the
02:19repair, start to make it with a few more than a small size, so that you can't afford it if
02:23you
02:24want to make it in order to make it right and to make it right with a reason for it.
02:26So the
02:26process will be started with the pattern that we watched it. You start to bring the bar
02:30of your cell, the very good one, which you can't fly with the other side, and you start to put
02:34it on
02:34the bar and then you start to look at the repair from the first to the top, okay? First thing,
02:38the bar is the level of where it is, where it is. It's not a big one or a first
02:42step or a
02:43. . . . . . .
03:13what happens? We're talking about what happens in the first one. I'm going to go to the mirror.
03:17After I go to the mirror, my brain starts to turn my brain into the mirror. What do you mean?
03:23The brain is not the essence. We're going to move on the mirror and on the mirror,
03:28we're going to move on the mirror. What do you mean? You'll understand a little bit.
03:30You've already started to move on and you're going to move on the mirror with your eyes.
03:34Of course, when you see people who are going to move on the mirror with this mirror, there's one who
03:38you're going to move on the mirror and the other one. Do not want us to enter in this
03:41details so I can act this one. The two of them are the same. This one. They are pretty
03:45all those. There are two, but the two are just completely perfect for this one. Keep
03:48all this. Two, that's all the same for the mirror. Then you start going to move on and
03:50focus the mirror in the mirror and the perspective of what we see. What's that goes on? You
03:53can use the mirror with the mirror with the first one and what do you see? Why is it
03:57you? You want to hold the mirror with the mirror and you can put the mirror in the mirror with
03:59the mirror? There's another second one. Notice that this is not going to get away from the mirror,
04:03not going to be another mirror or going to be another one. It's called the other one. It's called
04:08Laugh. That's a way you shouldn't eat yet, but you don't want to eat. You aren't right,
04:24but you don't want to eat a much, not to eat it. You don't want to eat and eat. You
04:27don't want the
04:27food, don't want to eat it. You don't want to eat it because you don't want a food in ,
04:29but you have to
04:29use it and it just allows the food to come to eat. And finally you don't want to eat the
04:36food
04:37good quality, good quality. It's like this one. But at the same time, you won't be able to
04:40get rid of your hair from here, like this one, because it's a mistake. We also have to give
04:44another one from below, and you can get it on the ground, and you can get it on the ground,
04:47and you can get it on the ground, and you can get it on the ground, and you can get
04:49it on the
04:50ground, and you can get it on the ground, and you can get it on the ground, and you can
04:53get it on the ground, not that you can get it on the ground, but you can get it on
04:57the ground,
04:57you can get it on the ground, you can get it on the ground, you can get it on the
05:00ground,
05:00you can get it on the ground, and you can get it on the ground, and you can get it
05:05on the ground,
05:06but i am Bauzok the earth with my leg, so he has to do it for a lot of people.
05:09But that way you can find it, you know this, he can get your leg more y'all and allow
05:12you to do it.
05:12We have to go again again.
05:14Then I move the bar from the bottom, to the other one,
05:15then you will bring that bar, the earth with your leg
05:18and then it will go out to you and you have to walk
05:20always do it.
05:21You have to walk you always do it.
05:24You have to walk you never, you have to walk,
05:25if you take one each other to force you from a few of your videos,
05:28you have to walk you never.
05:29You can walk you always do it with this situation.
05:32What do you do?
05:32The main force will move on to the side of the side, which is also the main force.
05:35It will make something called hip hinging.
05:36This is the main force and the main force will move on.
05:38That is the main force will move on to the side of the side.
05:42And this was the way to work for the wcześniej move.
05:44And what's the relationship between the army?
05:46The main force that you can slack off is to tell it in the area from here very quickly.
05:51But I think I can use these in three categories of reasons that are going to be Munir.
05:56The first mistake is a mistake.
05:57Meaning there is a mistake, when they use it in the entire world,
06:00There is something that you can't do, and you can talk with the doctor.
06:03And when you said it, you can't get that.
06:05So if you say that the mistake is going to be rude to your friends, you can't do it.
06:07What do you want to do this mistake?
06:08This is the meaning of what you want to do.
06:10If you do it, then you don't do it better.
06:13You don't have to do it.
06:14You don't have to do it.
06:14You don't have to do it again.
06:15You don't have to do it again.
06:16You don't have to do it again.
06:18What happens when you do it again?
06:22This is a normal thing.
06:25This is a chest disc.
06:26It is editing issues with your heart.
06:27You can go to an angle of shadows on your left, and you can do it in the shadows.
06:31And you actually put a lot of force on the inside of the dead left.
06:35You mean you're gonna do it again.
06:37You know?
06:38You're not gonna lead it to your left.
06:39And you don't have to do it again, so that you are going to do it again.
06:39This is the end of the ditch.
06:39It's hard to break your heart by crossing your heart.
06:43It's hard to break your heart, your heart.
06:47On your...
06:48heart's brain, your heart. Your
06:48heart's brain, your heart's brain, your heart. And
06:50you can start pumping your legs and you spin your own rock like that. As
06:52you don't have to do it. It's
06:52impossible to get any other thing like that in the shadows.
06:54Another huge mistake between the bar and the bar is on stage.
06:58One bar is that the bar has a lot of 1.5 foot or 1.5 foot arm your suggs.
07:02He has to move towards him and he takes turns at the front.
07:04It's also right, and you take a look at him, he's to move towards one line,
07:09He's to move towards another one.
07:10With no one that sits and depart behind them.
07:13and then he's to move towards another one and he's to move towards him.
07:15No, he's to move towards another line.
07:17You get to get it, you get to get him and you'll be able to move towards the same way.
07:20He's to move towards the same way.
07:21He's to move from the front desk and he's to come back from the front desk.
07:52if you're stuck on your condition, you don't have any
07:53something when you get to do this situation and you get to do it, you get to find the
07:57other one, you get to get an illness in the other place, okay? I mean, it's a simple
08:00thing. But then after knowing how the tangerine works and how it works, how it works, how it's
08:05going to happen, I'm going to tell you about the review of the tangerine. This tangerine
08:08will be given to 9 to 10 in the capacity of the results of the tangerine as well.
08:12So this is a very good thing and it will make this this very important thing, very good
08:17from the powerful things that you can do a lot of other things, even after that,
08:21and your body will make it good for you, so 9-10 is a good thing with respect for this
08:25second thing is that I'll give it 5-10 only because it's not easy because it's not easy because it's
08:30easy to do so that you need to do the form so that you can do it properly so that
08:34you can do it
08:34easily so that you can do it not easy so I'll give it 5-10. third thing is that I'll
08:38give it
08:395-10 only because if you don't know how to do it or you don't know how to do it
08:43or how to do
08:44something from these things and you saw someone who made this thing, then you can't do it or
08:49before you get to sleep. because of the path of heart is the way you ask someone who had to
08:52do it before
08:53this one isn't good for you in the same time with age and it's not good for you in the
08:56level ofattenering,
08:57you're always doing it continuously and you're always doing it. I taught you how to do it with a purpose.
09:01start with the trained in the training. start with the preparation. if you have a step you've
09:03seen long enough for the training practice, don't go with it if you take the video it's going
09:06to make it true or not. can you become the first one. You'll put it on the board. For example,
09:10you'll be taking five kilo just one and we'll have five kilo just one gallon and I'll give it
09:12a little too. and in his sake, you can't stop your breath. this time you're using the training. start
09:15with the training. start with the training, start with the training, start with the
09:18I'll show you all these things in the video, until you get the form, you get the form from here,
09:23you can get the form of the form.
09:25The video is going to show you a little bit, but I mean, I'm going to tell you all the
09:28things that you can do in this video, so you can ask me to ask me.
09:31If you've got this video, you can click on it so much so that you can get more information and
09:36get more information.
09:37And send someone to you, send someone to you, send someone to you, send someone to you.
09:40So we want to show you all this, guys, if you don't, it's not going to be able to do
09:43it.
09:43Okay, so I'm going to do something that we're going to do, so we can do something to our own
09:47and be able to do something more, so I'm not going to be able to do it.
09:49I hope you enjoyed the video and I hope you enjoyed it. I hope you enjoyed it. I'll see you
09:52in the video, please.

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