00:00I'm going to say that the
00:00things we looked at was not allowed to get a good deal of technical work.
00:05And when you have to be able to control it with a Alone,
00:07or to take your mental health system,
00:09then you have to help.
00:11That's what we're talking about in this video.
00:14In the video, I'm starting to hear everything in this video.
00:16I know how to repair the N лиfzaniah.
00:18We know how to repair the N лиfzaniah's health,
00:18we know how to repair the N лиfzaniah's health,
00:19and I know how to repair the N soube,
00:20and we know how to repair the N.
00:21and the adaption to the N raignee and we know how to understand.
00:23So for sure, that's what you're doing to get for the N.
00:25You can see the N dofzaniah's health.
00:28You can see...
00:33one of the tools you need.
00:35You only need regulations or government
00:37It is the other thing about the rencontre, so you can not Mit Wash your body, take your body out.
00:40Another thing about the outline.
00:42Let's just take a look at your body and put your head on the 2nd layer of 45 degrees, and
00:46put your head on the 2nd layer of the body.
00:48The number 3 is going to show your body.
00:51How do you show your body?
00:53You have to push it out the Empire, or push it towards the body and push it towards the head
00:58and push it towards your body.
00:584 W little part is going to push it towards your body and push it towards your body and push
01:01it towards your body.
01:02With this being smooth and simple, it is not much so big.
01:05You can use your control over your hands or your hands.
01:08That's not a good thing.
01:125.
01:13A second.
01:156.
01:15A second.
01:194.
01:238.
01:249.
01:2410.
01:2611.
01:2913.
01:3014.
01:3215.
01:3215.
01:32no you can't get mine and keep your hand on the earth
01:35and then you will maintain that you
01:37and don't keep your hand on your hand
01:39and you can feel your hand in the neck
01:41this is important to me
01:43what are theaping from an adorned
01:45and that is an acrobatous muscle muscle
01:51another one of theaping
01:52and that is the arctus abdominal
01:53which is a classic
01:54that is the six bags of sugar
01:56and it does even for us
02:00And you can use it in a way more than a way.
02:01What are the challenges that you can do during the operation of the Kirlop?
02:04First thing.
02:05You can't do something that you can do when you're working on the body of your body.
02:09What's that?
02:10You can do it very well from the body.
02:12The second thing.
02:12The next thing.
02:13You can do it very well.
02:15You can do it with a lot of pressure pressure on your body.
02:19This will cause you to do another for the body of your body.
02:22So you can't do the body of the body.
02:24Or the body of the body of the body.
02:25That's why we're going to do it during the operation.
02:27And this is the reality that we're doing the operation.
02:28by coping with kenntanesquc.com
02:31It is very high to see you
02:34I love using the flow of assist non-looks
02:37After hearing the trauma in front of the brain
02:43I think you have colleagues here
02:47Good conditions
02:48We are tin come to help you
02:51Ask students
02:53Q أو دليل جيدًا لكي يساعدك وانت بتعمل التمرين
02:56وانت بتعمل التمرين وسحب دهنك عليك جص بعينك على نقطة في السقف وثبتها
02:59ويفضل بص على نقطة دهت وانت بتعمل التمرين
03:01ده سيساعدك أكتر ان انت تسحب دهنك عليك وتحافظ على هذا الوضع
03:04لان انت لو ما سحبتش دهنك عليك فدهنك بالتالي هتطلع لفوق
03:07دهنك هتطلع لفوق يعني هتعملك مشكلتين
03:09أول حاجة ممكن تعملك ألم أسفل للرقبة وتشنك في حضرات الرقبة
03:11ثاني حاجة هتساعد في زهول المشكلة بتاعتنا اللي هي بروز الرقبة القدام الفورورد هيت باستر
03:16طبعا خطأ مش بتثبت في التمرين عشر سوائن
03:18يا جماعة التمرين دهت البداية خالص بيعتمد على الثبات
03:20عشان نبدأ ننشط البطن العميقة بشكل كويس
03:23فلما مش بتثبت كويس او مش بتثبت بالقدر الكافي
03:25مش بتستفيد بالتمرين بأقصى قدر الممكن
03:27خامس واخر خطأ معانا بتكتب نفسك أسناد التمرين
03:30ده يخليك واحد بتتعب بسرعة رقبتك هتتشنج وتوجعك
03:33وهذا يأخذنا إلى نقطة التقييم بتاعت التمرين
03:36إذن قائم التمرين دعوت نحيثه الكفاءة والسهولة والأمان
03:40أول حاجة كفاءة في استهداف عضلات البطن هتديله عشرة من عشرة من أقوى التمريات
03:44اللي بتقوي عضلات البطن السوفلية
03:46ثاني حاجة من نسبة للسهولة في الأداء فهتديله ثمانية من عشرة
03:49لأنه تمرين مش سهل قوي بيحتاج منك شوية إتقان عشان تعملوا صح
03:53ثالث حاجة من نسبة للأمان هتديله تسعة ونصف من عشرة
03:55إنه تمرين آمن بدرجة كبيرة جدا
03:57وكده التقييم لكل التمرين يبقى تسعة فاصلة واحد من عشرة
04:00نوصل لنقطة الترشيحات للتمرين
04:01كان العالم كاميل ستورت مجال يتكلم عنه
04:03ده من أفضل التمرات اللي بتدعم منطقة تتدار بشكل عين
04:05فعشان كده أوصي جدا أن انت تعمل التمرين دوت عشرة مرات الصبح
04:09وعشرة مرات بالليل
04:10مع الثبات في كل طبعا عدة مدة من خمسة لعشرة ثواني
04:23اشتركوا في الفيديو جاء إن شاء الله
04:25سلام عليكم
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