00:00Hey, let's do it again, let's do a squat.
00:03I told you to remove your leg and do it.
00:06What's wrong?
00:09Let's do it again.
00:10Let's do it again and do it again.
00:14After that, we have to do it again.
00:16We don't remove it or we don't remove it again.
00:19What's wrong?
00:20What's wrong?
00:21Well, it can be, for example...
00:27What's wrong?
00:28What's wrong?
00:29I want a video.
00:32I'll be able to do it again.
00:38Assalamualaikum warahmatullahi wabarakatuhu.
00:39I'm with you, Dr. Hazem Tarik.
00:41How do we begin to do the squat?
00:44In the beginning of the squat, the stance or the stance of the squat that you are and you are
00:47waiting for you.
00:48There are people who say to you to lift your leg, there are people who say to your leg, there
00:50are people who say to your leg, there are people who say to your leg, to your leg, to your
00:51leg, to your leg, to your leg, to your leg.
00:53What is the subject of the squat?
00:54And how do we begin to do the squat in the squat, which is the right way to our leg,
00:57to your leg, to your leg, to your leg, to your leg, to your leg, to your leg, to your
01:01leg.
01:01And how do you feel?
01:01This video is a simple video.
01:03Welcome to the squat in the squat.
01:03A little bit by the osseer.
01:05We can make sure that this is here to defend the leg, the right way to our leg, to our
01:07leg all together.
01:09And that's the simple reason, that we have to work together with different animal separator Our leg all together on
01:12the squat, and it's not like the typical areas of the squat.
01:14That's a lot of things, and it's important to our leg.
01:17And it's important to our leg and to our leg.
01:17To understand that this height of our leg and to our leg the position of the squat is the way
01:22we would have to do that up and to our leg and to our leg.
01:33this way, as we say.
01:35The approach of this hair-challery of the hair-challery is going to be able to
01:38manage it with a consistent approach of how
01:41the idea of how we switch forward is the first- answer.
01:42Try to break the curve down a bit.
01:44Does it look at the right?
01:45If you see this, it's the first-hand side.
01:46Okay?
01:47That's the first-hand side.
01:50That's the second-hand side.
01:51This in the next.
01:53That's the second-hand side and the second-hand side.
01:55The best-hand side to the hair-challery will come to the right hand side in the hair-challery-challery
01:59of the hair.
01:59But if it's increased to the risk of earlier,
02:02that's the third-hand side like this,
02:04And
02:04At the beginning of the end we will get a little bit more jokes that we can do.
02:09And now feel those, if this saw came jwe get сер Stelle to see again.
02:13It's called
02:13Or
02:14Or
02:14The new Varysia, the same thing, began to see, in the bend of each head.
02:20It's scary, and what do you see?
02:21An example of some such choices, because it can't actually be has kind of direct
02:25Ms.hout, Malay.
02:28But the use of our our methods but they try not to use of creative people
02:30Um in the end now?
02:31To start that the moment it happens with those steps is dividing how we do this,
02:32First, turn the horizontal rotation of the situation, or the flap starts to علم at the end of the face,
02:36because the left is still.
02:37There is another one that turns the external rotation of the position itself.
02:39And the other one that turns the external rotation of the front, until the front is still in the round
02:42of the direction.
02:42This yoke is called internal rotation and external rotation, internal, external rotation.
02:48You should notice that the ghost of antivirgion's which we talk about will be fine and is fine and fair.
02:55she will use it in that situation.
02:57Most people who have an anti-version, are very high,
03:00meaning that the body of the body is a bit more acetylum,
03:05this will have a increase in the internal rotation of the external rotation.
03:10And they find these people who may be more relaxed,
03:13and they may be more relaxed, and the body is more relaxed.
03:17So they may be more relaxed than the body of the body.
03:18No, when they move in, they are not very strong.
03:20They are very relaxed in the body,
03:23and this is the area of anatomical or the area of the body.
03:26The other thing is that if you look at someone who does the same thing, you don't have to say
03:29that you can do it in a way.
03:31And on the other side, if you have people who have this anti-virgin, that means that the other thing
03:36that we call it retrovirgin,
03:38that means that the socket itself or the armament itself, that's not the same way or the same way as
03:44the people who do it.
03:44No, it's the same way.
03:46So this will have a lot of increase in the movement of the external rotation of the external rotation.
03:51This person will be more than a strong and more, and he will start to move his feet and start
03:55to move his feet back a little bit.
03:57He will find his feet back a little bit, and he will find his feet back a little bit.
04:00And this is not a problem, as we have agreed with the different conditions of the external rotation.
04:05And these are the different differences between the external rotation.
04:06We're not just like each other.
04:08What do we do with this relationship with the other side?
04:10We're not just like each other, we're not just like each other.
04:12You can be living in this situation, there are some issues that you can do with the same situation, or
04:14you can do this relationship with your own relationship.
04:17Well, I'm not going to get you this one, and I'll tell you the information.
04:20I'll make you look at this video and know what you are the safety of yourself in your own what
04:23the environment is.
04:24What is the situation that has to be able to go inside your feet?
04:26Or the situation that you have to enter your feet back a little more in your feet because it's a
04:29very difficult situation?
04:30Because this situation is about the same with your feet back.
04:30If I added you a statement that's not the one-team, it's a good one-team that you can get
04:34inside your feet, and you're gonna go inside your feet back.
04:36You're going to adjust your feet back.
04:38And the other's not that same thing.
04:39And how do you understand this subject to your feet back?
04:40Just let's close this one!
04:41To know something like this, you must have to have to raise the upper rotation rotation of the external rotation
04:45rotation,
04:46There's an opportunity for you to reach out to your abdos, so you can detect your body in the frame
04:49and see you in front of the arm.
04:51And you can see it from the left of the arm.
04:55You're okay? Go ahead and turn it to one another.
04:57And you can see that in this case, the general rotation rotation.
04:59The exact same movement in the abdos and it was the same movement in front of us.
05:02And that's how we are on the right of our hand and that's the shape of our body.
05:05Of course, let's see who can see the image to the rest of you are so good.
05:07And in the same way, open your arms, a whole other way to deepen your internal rotation of the armors.
05:13bincorrer نفس الحركات على الرجل الثانية.
05:15نقيس.
05:16بشكل اللي احنا شايفينه. وبعد كده.
05:20بالشكل اللي احنا شايفين. لو لاحظت ان
05:23عندك زايد في الناحيتين. يبقى انت كده اكيد عندك.
05:28وبالتالي لما تعمل تمريه سكوات حاول جدا يكون صوابع رجلك بصل
05:31قدام بالزبط عدل بالمنظر ده. وانت عامل التمرين طبعا بجميع
05:35الملحوظات اللي قلناها على التمرين في تمريم في ستليم كما
05:38وانا وضحنا سكوات ممكن تشوفه من اللينك فوق. ولو لقيت
05:42اعلى فدلوقتي تبقى عارف ان انت عندك الحالة اللي بنسميها
05:46وبالتالي تمرين سكوات هيكون افضل لك لما تكون باعد سوابع رجلك
05:50عن بعض. لو هناخد المتوسط بتاع الناس تقريبا معظم الناس
05:53بتمتمي لأي من الشترحتين هنلاقي ان الناس بتقع في حاجة في النص.
05:56لا رجله بصة لقدام قوي ولا رجله بصة لبرة جدا هو رجله بصة لبرة
06:01سنة بسيطة. مش لقدام كده. ولا لبرة كده خالص لا هي سنة لبرة
06:05حاجة بسيطة. ويمكن ده هو الاشهر عشان كده الناس بتبدأ تقولوا في
06:09الفيديوهات ازاي تبدأ تعمل تمرين سكوات. طيب في نقطة مهمة جدا
06:12لازم تخلي بالك منها. افرد عملت الحركتين احنا قلنا بنعملها في
06:15رجل وبعدين بنعملها في رجل التانية. لقيت النتائج عكس بعض. يعني
06:18لقيتها في رجل بتروح لجوه اكتر. والرجل بتروح تانية برة اكتر.
06:22وهكذا والعكس. كده حضرتك عندك مشكلة. في ناحية غير التانية
06:26عندك. وده نتيجة وضع غلط انت بتعمله. كالبا حضرتك موظف
06:29او بتعمل وظيفة معينة متكئ فيها على وضع الحوض نفسه بطريقة
06:33غلط. وبالتالي. وصل لك قصر في العضلات بتاع
06:36الانترن الوتيشن. اللي بتعمل الانترن الوتيشن رينج. او
06:38الانترن الوتيشن رينج. وبالتالي ساعتها اللغبطة دي كلها
06:41مش تبدأ تعرفها لوحدك. لازم تروح لدكتور عليك
06:43طبيعي. عشان يبدأ يقيم لك ويعرف لك مين
06:45الطبيعي بتاعك فيهم. ويبدأ يزبط لك التانية
06:48عليها. وبعد كده تبدأ ترجع تعمل تمرير
06:50سكواتك. بكل راحة. وبكل امان. بس كده تكال
06:52الفيديو بتاعنا النهاردة. رجعنا والله. الحمد.
06:55استوديو جديد. ان شاء الله ناوي عمل لكم استوديو تور
06:57واريكم التطوير اللي عملنا في القناة. واستنوا
06:59ان شاء الله محتوى قوي جدا جدا جدا.
07:01عايزين لايكات كتير. عايزين حاجة تشجعنا
07:04كده للرجع. وعايزين تشوفوا ايه
07:05الكومنتات عايزكم تغرقوني موضوعات على الكومنتات
07:07عشان ان شاء الله ناوي اكلمكم عامها كلها.
07:09كان معكم بكور حازن الطارق. اشوفكم الفيديو الجاي ان شاء الله.
07:12سلام عليكم.
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