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تمرين الدفع الأشهر تمرين بينش بريس ¦ تمرين فى السليم ¦ bench press (1080p_30fps_H264-128kbit_AAC)
Transcript
00:00Create the skin
00:00The
00:01What
00:02The appropriate treatment, if you prefer, will мало your weight
00:07and you'll also be able to work with any one that needs to be Agreed with your body
00:09But in the same time, this treatment can change to be done with your fat as well
00:16And the treatment that we talk about today is the treatment of the pinch press
00:20from the wrist with your inner hand
00:22If you want this treatment, it will act like you for the treatment of it
00:25If it is something you're going to do with it
00:26you can always find it
00:27and you can also find it
00:28that you can work during this procedure
00:32and that you can also find it
00:34in the future
00:35yallah
00:36As-slamo alaykum wa rahmatullahi wa barakatuh
00:42I'm Dr. Halak Tobi
00:44i'm Dr. Halak Tobi
00:45and a guy from America
00:47This is the very first procedure
00:50which will take the procedure
00:51You can get a hero from this procedure
00:56how to do it in a simple way, how to re-stress the device, and how to re-stress the
00:59device
00:59how to re-stress the device, and how to re-stress the device
01:01I will add in the last one, and how to re-stress the device
01:05What is the comparative way of printing cut?
01:08You can see this tool is a compound, that is a part of the machine
01:11I don't expect any further from you to become a professional and experienced
01:15in this robot using it in order to re-stress the device
01:18I've been hoping that you should have been able to take this machine
01:19and what does you have to be able to make your body
01:22in order to get the device
01:25And before you go over the middle of the day you will see that you will be able to do
01:27it fine.
01:29Don't you know exactly what you are waiting for.
01:29But if you are already a couple of things at the beginning,
01:32Well, you will understand that you will be able to follow the next couple of days.
01:35No, you will take the time toée and see that you will see what you have done.
01:40You will always will see that the ones you will have donechtouement with you and record it.
01:42And then the first thing is to apply a lot of Dicke.
01:44First one is our first thing is that you'll be able to do it without your attention to the light
01:47and do not reflect on the earth.
01:49It is a good thing.
01:50It is a good thing.
01:51The other thing is,
01:53you can do it with the arching or arching of the face.
01:56But you can do it with the arches.
01:58And this is something important for you to be able to do this.
02:00The third thing is, before you go to any other person,
02:02you will get to use the link behind you.
02:04You will notice the link behind you.
02:07This is the link behind you.
02:10you have to do it in a position.
02:11I want you to do it under the bar,
02:16In g
02:255-
02:28Step 4
02:29Step 5
02:29Step 6
02:30Step 6
02:31Step 7
02:32Step 8
02:32Step 8
02:32Step 9
02:33Step 9
02:33Step 10
02:34Step 10
02:54so you can get to eat it
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03:42wanted to be the same
03:43and you feel like you're doing this
03:44when you're going to
03:45put to the 45-60 degrees
03:49and then you can get to the bar and you can get it
03:52to the bottom of your head
03:55this would be the barriers
03:55you can get it
03:57you could get it
03:57you could get it
03:58you could get it
03:59the barriers you can get it
04:00the barrier is the barrier
04:01and the barriers you can get it
04:04there is some homogeneous
04:04that needs to be managed
04:05because you don't take a barrier
04:08you can use a lot of changes in the way,
04:10if you are using a lot of changes in the way,
04:11you can use a lot of changes in the way
04:13you can use some other changes in the way,
04:15this is a very important thing.
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05:25If necessary, we will do practicing that exercise.
05:27We will do好處, especially when we are in comfort and worry accommodation.
05:30The number of 13 is,"HoddyII", and not when I buy 입ke continua.
05:33I don't want to be satisfied yet, because of our mantle ofulus'
05:38The rest of the decision is to make the足 of the photo on the backstack and the nerve
05:42to achieve the conversion.
05:50After the accident, we understand the relief.
05:59The
05:59First of the decision is the control cell.
06:00One is the control cell.
06:02The one is the control cell.
06:03The other one is the control cell.
06:07The anterior fibers are especially in the anterior fibers.
06:09The third one is a very important thing.
06:13The triceps triceps or the triceps triceps.
06:16The most important thing is to fix the body and to fix the body.
06:22Before we talk about the symptoms that you can get in the patient's treatment.
06:28If you want to make a video call online, we will have a video call for 40 minutes.
06:32and get to know what's up with a special experience.
06:35So, you can be able to learn how to learn the experience and learn what you're doing.
06:37And in the video we can share with you with this video.
06:39And I can share these videos in the comments,
06:40and I'll share this video with you in a quick comment.
06:42And I'll tell you a special video about this video,
06:44and you can watch the video in the video.
06:46And then you can watch this video after you've watched it.
06:49This video is also about the latest videos.
06:52And you'll see, it's the videos that you can see in the video.
06:54So if you're ready to edit the video,
06:56you can find the video description below.
06:59If you want to hang up and chat,
07:00you can't reach out to our videos.
07:011. one of the mistakes of my day which is story we get in the map
07:03The only one that you can not study on the earth
07:081. One mistake which is so obvious, if anything
07:11This is a mistake where you can call back
07:15This again means wemotor to deal with this
07:19understanding of what or maybe would be fixed
07:20We must put the outcome to the enemy
07:213. One mistake is the berm
07:24number two blocks
07:24we are not document in the form
07:26we are not contents
07:27so you can do it by the way you can have the lunatic
07:30so you can do it by accident
07:31because you don't want to be upset
07:32you don't want to go into it
07:344-
07:3450% of the moment you get it
07:36or you can get it
07:37or you can do it
07:39and when you have that
07:41you give it to stretch
07:46if you have a
07:53This is a hard, soft, which is mine.
07:56How much you have to be
07:57rejuvened by your hands towards the bar.
08:01As you can do it, you can do it.
08:04This is why you can't do one another.
08:06You can do it that you can do it for more about when you have to be prepared for less
08:06than as,
08:07or because you have to rejuvenate the second one.
08:08What is the third?
08:13The third time, the fourth!
08:14That's the fourth of you.
08:15If you have to move your hands AREA by the next 45 or 60 degrees,
08:19It's going to be our own.
08:21You can reach 90 degrees.
08:23This is an example of a cell you can reach.
08:25Secondly, you can try to change the cell to the cell to the cell.
08:28It's going to change the cell to the cell to the cell.
08:30This is a small number of cell to the cell.
08:31The second error is being released
08:32with a cell to the cell to the cell to the cell.
08:34It's going to be 90 degrees.
08:36It's going to be a slow motion to the cell to the cell.
08:39The error is going to be a stronger cell.
08:40Eight error is you can have a cable with a bar.
08:43You can't use this bar you can use it in the cell.
08:45What will happen?
08:46If you have an extra one, it should be quite a good job,
08:48because the bar is not going to get rid of it.
08:50If you have extra one, the bar is not going to get rid of it.
08:53The bar is going to get rid of it, and if it's a little bit, it will be missed.
08:57The second one is not to get rid of the body,
08:59or the way you are doing the drawing in before you get rid of it.
09:03This is not to get rid of the core of the body, so it can be destroyed your head.
09:06Let's give you an idea.
09:06The second one is to get rid of the body of 10,
09:09and you don't want to get rid of the body of the body.
09:12This is why you make this progression, and you can use the body of the body.
09:16But if the stem has a good one, the stem has to be able to get rid of your skin
09:19in land.
09:20The stem will be able to get rid of it.
09:22So you don't have to force your skin in a lot of way.
09:24Then if you don't have to take this effect, you'll have to be able to burn your skin out or
09:26not.
09:29The case is that you don't go with your skin, and you don't have to use it with your skin
09:33on your skin.
09:34First, you won't be able to wear a lot of use when you don't have to wear a mask.
09:37Third, you can't find that you can wear your skin, because it's going to be a bad one.
09:42And now I want to know from your videos
09:43what is the vacancy bug that you could do too,
09:46or if there are big things that you see
09:46which we did too,
09:49I'd like to know you in your videos."LCA's
09:53dickoning
09:53So now we will begin in this corner.
09:56The first time we always come in.
09:59This trade we expect to generate 9 won
10:03because there is a much better thing for the effort that we do.
10:06There is not than of this...
10:06That one is quality over thatour of this Ged even.
10:09Another one is with theWER.
10:11Our вещ food products.
10:13We know...
10:14We did!!!
10:14Penciled the measuring process
10:15This time...
10:16It conditions a lot and not much
10:22Really that's a lot, since we're thinking, and we're having a couple more weeks ago, it'll get 8.10 minutes
10:27around.
10:27And on the third one is the third time.
10:29It'll give you 8.5 minutes.
10:31Because if you're doing this free work, you can get the problem with this contest or the autograph.
10:35Let's pay attention.
10:36And all this is the following case for the premier, 8.5 minutes to come back.
10:40After that this first time, you can begin to set your first plan in order to take you for a
10:43couple of days,
10:43you will begin to try to conduct a first week in the hospital
10:46and you can follow three batches in order for 10 to the hospital.
10:49in which you call it Before ly pequena
10:51but when you turn it into push pull leg
10:54and that is a solid right wing
10:57it's a life-to-examate
11:20so that you can do it and you can do it
11:22and you can do it and you can do it
11:23I love you the video, don't forget to like the video
11:25which is really good for you
11:27I'm with you, I'll see you in the next video
11:28I'll see you in the next video
11:30See you in the next video
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تمرين الدفع الأشهر تمرين بينش بريس ¦ تمرين فى السليم ¦ bench press (1080p_30fps_H264-128kbit_AAC)

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