Skip to playerSkip to main content
  • 7 hours ago
تمرين واحد فقط انت محتاجه لتقوية العضلات الخلفية و منع الاصابات ¦ مجرب 100٪؜ (1080p_30fps_H264-128kbit_AAC)
Transcript
00:00The prevention of the body is the prevention of the body.
00:03It is a very difficult thing to do with the consequences of the body.
00:08In the case of the body, it is very effective and not effective.
00:13The prevention of the body has been working on the body and the body of the body and the body
00:16of the body and the body of the body.
00:19In the video, I hope you will be able to know the only one and the best one you need
00:23to be able to do this.
00:53.
00:54Doesn't it take me to go?
00:56During the same time, if you can go to a list of initial questions, please take me to an experience
01:01with what you want.
01:01As sort of optimistic and thanks to theобытиon of ourself.
01:02I'm with you Dr. Hazem.
01:04Dr. Hazem, Dr. Hazem.
01:05Dr. Hazem.
01:06The loads of interventions I have heard in this morning, which are the to do-do-do-do-do-do
01:11-do-do-do-do-do-do-do-do-do-do-do-do-do-do-do-do-do-do-do-do
01:15-do-do-do-do-do-do-do-do-do-do-do-do-do-do-do.
01:20The long head head has also been called long head.
01:22The long head head has also been called short head.
01:25But the other division of the other is of两 different.
01:28And one called his
01:29semitendinosus muscle
01:31and anatomy
01:31As it is called mybronosis.
01:32These were our triceps in the outside or two in the outside
01:36They used to work the hamstring or the other's
01:39or the other's
01:40And the tension of the head.
01:40The tension of the body was cut off and the tension of the body
01:43So the tension of the body was working on the communication.
01:46The tension of the body estaba in the other way
02:18.
02:19The first time you can see the muscles, the muscles, the muscles, the muscles, the muscles, the muscles, etc.
02:22So for all the muscles that depend on the muscles, you will notice that the muscles will be able to
02:27make a difference in the muscles.
02:27The reason is that the muscles can't be able to use the muscles of muscles when you are wearing muscles.
02:33You can't afford to use a force production or a strong force.
02:37So you can see it in your face and use the muscles in your body.
02:43What about this thing?
02:44It's true that any muscles with muscles, muscles, etc.
02:49and the eccentric movement.
02:51The eccentric movement is the opposite and the stretch.
02:55The eccentric movement is still a stretch.
02:56Because it can't be able to take the strength and strength.
03:03The end of the week is the standard of the TAMARINE.
03:06The standard of the TAMARINE is not a stretch.
03:09It is a standard of the research field.
03:13It is a standard of the standard of the TAMARINE.
03:17The Nordic is one of the main advantages of the protocol that we have in the system.
03:24We can use it to ensure the robot that we have in the system before the operation or after the
03:28operation.
03:29We can use it to ensure the operation of the system and the system before we return to the other.
03:34We have to use Nordic to ensure that the system is in a very good way.
03:37And it can be done very well without having a problem in the system or the system.
03:41What is this Nordic and how to do it?
03:43This machine can be done with a couple of different things, if you are living in the gym and you
03:47have a GHD device or the machine that you call it GHD.
03:51The machine that you saw with me in this video is custom made, which we have done in a special
03:56case with us, so that we can be able to do it with a few days.
03:59This machine can be done with a video, so that this machine is very important to any doctor who works
04:05in the hospital.
04:06And you have to do it in a way that you don't have anything that can be used in the
04:09hospital.
04:09The important thing is that if you don't have any device, you don't have any care, because we have prepared
04:13in the first video that you know how to do this in the hospital.
04:16I'll do it like a doctor in the hospital, but you have a lot of different ways.
04:19I want to show you how to figure out your body's body on the ground.
04:22If you can use the machine and the machine, you can use the machine to use the machine with the
04:31machine, but you can use it in the machine.
04:38a long way using this organ. If it isn't all on a ground, you can put it on your own
04:42friend and get to connect with you on your own hand. This is an important issue, but don't
04:45move on. We try to get rid of the air. Even if we're on our ground floor we can finally
04:48get rid of it in
04:48this way. We may be using this crossing with our body, or in a way of using it to handle
04:52it.
04:52We want to go ahead of your body here behind you, and you get rid of it. Back up withps
04:56you, you could really get rid of it on the ground floor. You could feel it could happen when you
04:58can
04:58run away with the thoughts on your ground floor. for the rest, until you can make it really
05:00good for you because you can get rid of it and you can get rid of it on the ground
05:02floor. After
05:03you get rid of it on the ground floor. After you get rid of it on the ground floor,
05:09.
05:09.
05:09.
05:09The second thing is that you can do that with your two legs,
05:12which can be in your arms,
05:13meaning you can be in your arms between your two legs.
05:15What's the result of this is?
05:16This is something that we have to make it
05:19that with your balance and balance between the external injuries,
05:23which are the biceps,
05:23which is the same from the hamstring and the external injuries,
05:26and the internal injuries, which are the semitendonosis and the symptoms.
05:29What happens if you are using the legs of the legs?
05:31That's what we know in the exam of the muscles.
05:32The muscles of the legs of the legs during the exercise exercise
05:35are not a lot of exercise,
05:36but the first thing is to be using the legs of the legs.
05:38So the power of the nervous system is going to improve the brain
05:45and will always improve the development of the nervous system.
05:47So this is the
05:48mental health system.
05:49This is the
05:49very normal part of the nervous system.
05:50Basically, the determinants of nervous system
05:51is going to cause
05:52mentally
05:52I don't know
05:52what it is
05:53in my head.
05:54In my head, the nervous system system is gonna cause
05:58the nervous system
06:02that is %,
06:08I'm gonna be able to
06:09A second and final procedure to the physical body.
06:10Another problem is that you must be able to do the same procedure with the same procedure as an alibi.
06:14And in general, you are able to do the same procedure in the necessary movement of the�.
06:27And if you adjust it and you will remove it and do it,
06:31and you are able to do the same procedure in the final procedure.
06:34That is a very helpful point in the video
06:36exportowing
06:37part of the experience
06:37should
06:37be successful and
06:38should be willing to choose to
06:40engage we
06:40should watch which
06:42means it's
06:44perfect we should
06:48expect effective we
06:52should
06:53go
06:55And the third thing is that this is 9.5% of the time.
07:00For many cases, if there is a tear or a strain or a strain,
07:06and if it starts with a lot of pressure, you can do it with a lot of pressure.
07:10This is the 9.5% of the time.
07:12And this is the total amount of pressure.
07:15We didn't see it before this.
07:18It's 9.8% of the time.
07:20That means it's 2.10% of the time.
07:22And how do you train your life?
07:25You must train your workout routine with a muscle muscle
07:28between 3 weeks and 15 weeks.
07:30And you can't be able to train it over 3 days.
07:33If you do that, you can do a lot of pressure.
07:36You can do a lot of pressure.
07:36A lot of pressure from the left.
07:38The other way you are trying to do it.
07:41You can do a lot of pressure when you are living.
07:42If I'm serious or I have an illness with a problem,
07:45or I have an illness in the middle of the bed,
07:46and I want to use this result for the treatment of the treatment
07:49I want to say to you on the basis of your workout,
07:50foreign
07:51. . . . . . . . .
08:21. . . . .
Comments
فوائد صحية
Creator
تمرين واحد فقط انت محتاجه لتقوية العضلات الخلفية و منع الاصابات ¦ مجرب 100٪؜ (1080p_30fps_H264-128kbit_AAC)

Recommended