00:00The next step is to make the next step up in the bar.
00:02The next step is to perform the damage of the organus very fast.
00:07The second step is to do the interviews at a gym.
00:10It's the beginning. This step is not required only to work in the organus.
00:13It can also work in the other ones from the organus.
00:16And you can find that there are issues in the back of the organus.
00:19The next step is to talk about the work in the Salim.
00:21We've got this one.
00:22We have to identify what's your approach and what's your approach.
00:24And we have to understand the situation in the preparation of the organus and how to get this test out.
00:26We've got to know the methods that are proven and the application that is not perfect for you.
00:28And the treatment of the organus.
00:29and you will be able to improve your health and safety in your health and safety in your health
00:33so that you can add a new print over rose to help you
00:37if you want to see a new print over rose, you can see it in the same way
00:39then you can see it in the same way and see it in this video
00:42let's go
00:47Peace be upon you and I'm Dr. Hazen Tarek, Dr. Alak Tobi and Dr. Alak Tobi
00:53I can say that this is a series of series that I can say that it is a series of
00:56series that you can find online
00:58online. It's easy to get your skills first to learn from the experiences of the science of
01:01the research process. This knowledge of the research is one of the major
01:05studies that we learned in the research process. If I do not cover the studies of the research
01:20Alamed� Academy, then I will see how to stick it down in the last video, and then we will
01:27What do you want to do with the answer?
01:29First thing, the way is to do the same thing?
01:31You can use many people and many people.
01:34I'm gonna say the most effective mechanism.
01:36That's what you will do with an issue.
01:38First thing in the situation.
01:39You need the bar!
01:40What's that?
01:42Be sure to make sure you make the bar!
01:44You can make your bar!
01:44You can make the bar!
01:44You can make any changes in the bar!
01:45You have to put the bar!
01:51You have to do the bar!
02:23If you have the
02:23Let's find out what you know.
02:24The therapies are on each side of theệm Mmiyah прид, but deinem kind would don't hook it past your thought,
02:29but not on your brain right outside.
02:31You'll find associated with it with your brain.
02:34You can also think thatAnth remains comfortably that you can distract your brain started working towards Christ and you got
02:40your ability.
02:40But you see that the power one still willator it after the use of mental and your care pendant.
02:45But the condition will be intact, when you test it on the right or button, and deal better when you
02:48rendezvous.
02:48You'll detect those genital look for months wait a minute.
03:17Luke on the right?
03:21I need to put it on the other side.
03:24I need to work with this.
03:24I need to say that if you use it again,
03:27after the weeks, it may be easier to put it on the regular basis.
03:31But there is no more crucial in this video.
03:34I'm sure people can understand this.
03:36And not just that, they have to get another other thing
03:39like the biceps and the biceps and the brichialis
03:43they use it on the brichialis.
03:45بيشتغلوا بشكل اساسي كوظيفة مساعدة للعضلات السلة هي عضلات
03:49الضخط. لكن لو بسكت المسكة المقلوبة بالشكل ده كده هي
03:51يمكن بتديك مدى حركي اكتر في فرد الكوع لكن بتخلي التحميل
03:55اكتر على عضلات البايسكس. لان الكوع بالطريقة دي بيتاخد في
03:57وضع فده بيحط في وضع كفاءة ميكانيكية بخالقة تشتغل اكتر.
04:02فطبعا ده مش تمرين باي. احنا عندنا تمرين بايسكس كتير وانت
04:05اصلا بتعمل التمرين دوت عشان تجيب المجنس. وبالتالي مسكتك
04:09تكون مسكة مع دولها تكون افضل. ده غير ان عضلات الجزع او عضلات
04:11الكور بتاعتنا اللي هي بتكون من والمالتفدس والانترنل والاكسترنل
04:16بيشتغلوا بشكل ايزومترك عشان يبدأوا يثبتوا الجسم في الوضعيات
04:20دي. ايزومترك يعني وضعيات ثبات. انا اسف ان بقولكم مصطلحات
04:23تشريع كتير بس عايزك تفهم. وعضلات الرجل برضو بتشتغل معنا سواء كان
04:26عضلات الكوالدريسابسا وعضلات الربعية الامامية او عضلات
04:29الجلوتس بشكل برضو ايزومترك يعني بشكل فيه ثبات عشان انت بتكون
04:32تاني روبيتك شوية. ده غير طبعا عضلات اسفل الظاهر عضلات
04:37برضو بتتغل بشكل ايزومترك عشان تبدأ تثبت الجسم في الوضع
04:40دي. وبعد ما عارفنا الوضعيات الصحية العامة للتمرين وعارفنا
04:43العضلات المستدفة وقبل ما نعرف نقطع الشائع. لو عجبك الفيديو
04:46متحمس التمرين في السليم. اكيد لازم تقديني لايك جامد. واعرفنا
04:49تحتف تعليقات التمرين الجاي اللي انت عايز نغطيف تمرين في
04:52السليم. عشان تكون فرود وتبقى عارف ان ما فيش حد يبقى فاهم اكتر
04:55منك في التمرين ده. يا دكتور حازم ايه الاخطاء الشائع اللي بتحصل
04:59الاسناء التمرين دوت اللي ممكن تعرض للاصابة او تخلينا مش
05:02بنستفيد بالتمرين الاكتر استفادة ممكنة. طبعا كدكتور عليك
05:04طبيعي لازم اقول لك الحاجات اللي بتضرك الاول. يعني انا حتى لو
05:08حاجات هنضحي بيها عشان ما نستفيدش بالتمرين الاكتر استفادة
05:11قوي. لكن عمري ابدا عمد ما احطك في وضع خطر ممكن ان تسبب لك
05:15الاصابة. اول خطأ بشوف ان وضحرك بيبدأ يتني اسناء التمرين ده
05:19بسبب ان انت منزل البارلة تحت قوي. وانت اصلا عندك اللي تمرونة في
05:23عضلات الحامسترينج او عضلات خلفية. لما بيكون عندك اللي تمرونة
05:26في العضلات الخلفية وتبدأ توطي تجيب البارلة على الارض.
05:28ليه مانطقة الفقرات القطانية عندك تبدأ تتاخد في تاني او
05:32بنسميها. التاني بتاع الفقرات القطانية ده وتمع الحمل ازاي
05:35بتاع الوزنة بيعرض ضهرك لمشاكل انت في غنى عنها زي انزلاء غضروفي
05:40وغيره. انا مش عايز اخوفك او مش بقول ان اي حد ضهر ويتين هيجي له
05:43انزلاء غضروفي لكن هو عامل خطر يعني احنا في وضعها غلط مشي بوزن
05:47قيل. والقطانية اصلا بتتلكك. فخلي بالك. طب ايه صح وزاي عدل
05:50الوضع ده? والله لو انت المرونة بتاعت الخلفية بتاعتك كويس ممكن
05:53توطي تجيب البار من الارض ما عندكش اي مشكلة خالص. ولو المرونة
05:55بتاعتك مش احسن حاجة ممكن ترفع البار شوية الفوق تحطه على ديكة
05:58مثلا او تحطه على الجهاز. فوضع ما يتطركش توطي كتير فاتيتة
06:02الضهرك. التاني خطأ بشوف معنا الناس بتمسك المسكة المقلوبة لانه
06:05بتحس انها بتجيب مادة حركة اكتر. هو صحيح فعلا انت بتجيب madة
06:08حركة اكتر لكن التركيز بيتشافك والحملة بيتشافة على عضلات
06:11البايسبس. وبيشيل الحملة شوية من عضلات الضهر والمجنص. فده
06:14بيخليك مش بتستفيد بالتمرين الاقصى استفادة ممكنة. الحاجة
06:17التالتة وانت بتعمل في التمرين بتتني الرست بتاع الجامد
06:21وبيكون التركيز على الرست مش عقوع. وده برضو بيخليك تحمل على
06:24عضلات البايسبس او عضلات اللي بتتني الدراع بشكل
06:55and
06:57There is also a puppet of depression.
06:58It doesn't look for Israel.
07:01You also need to be able to get through the 상t of blindness.
07:02The problem is that you can have to lose your brain
07:05or therapies into therapy or therapy
07:09that will be able to take care of this problem.
07:11Also, these problems are the problems with stress
07:13very much on your brain
07:13these problems can make you very sick.
07:15Last problem is that you can fade through your brain
07:18When you're in a way around your brain
07:20you see a philipa and you're also difficult in any brain
07:20without having a brain
07:21or you're looking for the Vedic mess
07:22If you have a philipa and you're not able to run through struggle
07:22you are going to be able to take care of it
07:24dh beacarazek لمشاكل. وده اخذنا النقطة التقليل التمرين هنقيمه
07:28في الكفاءة في استعدادات المجنس السهولة في الاداء والامان.
07:31اول حاجة في الكفاءة في استعدادات المجنس والناس المحبين
07:34التمرين ده وقت ما تزعلش مني قوي هتدي له تمانية ونص من عشرة.
07:37يا دكتور واحد ونص دور راحه فين? هقول لك ان التمرين للاسف لازم
07:40تتقن التكنيك بتاعه صحي جدا عشان يكون التركيز على المجنس
07:43and not on the left side of the left side of the left side of the left side of the
07:47left side of the left side of the left side of the left side of the left side of the
07:50left side of the left side of the left side of the left side of the left side of the
07:53left side of the left side of the left side of the left side of the left side of the
07:57left side of the left side of the left side of the left side of the left side of the
08:02left side of the left side of the left side of the left side of the left side of the
08:04left side of the left side of the left side of the left side of the left side of the
08:05left side of the left side of the left side of the left side of the left side of the
08:06left side of the left side of the left side of the left side of the left side of the
08:08left side of the left side of the left side of the left side of the left side of the
08:08left side of the left side of the left side of the left side of the left side of the
08:12left side of
08:13that can be like that, but you don't have to take advantage of all these things. so with this
08:16idea, you'll be able to be better. another thing about the comfort of the comfort zone is also
08:18on the comfort zone. because you don't know the Zперim or the comfort zone as you can say,
08:22but you don't know the comfort zone, especially as the Zedleft, it's a part of the comfort zone
08:26that is, like the Zedleft, which is a way that we consider a safe comfort zone. Two prober
08:29of the comfort zone that we experience it in aко- Ting. so even though it's a heart
08:34worth balancing, you don't know if it's a lot of comfort zone, but it's the way that
08:37you're not going to be able to take advantage of that. but you're using the comfort zone
08:38right, I am going on my own Right, so you can get it, you're fixing a problem with
08:41And here the patient, who would be such a 8 from the age of 18, would be 8.5 times.
08:45The idea is that the patient would fit in a routine or a routine within your body.
08:48It would be great if you could meet the same day, it would not be possible for today, but it
08:51would be possible for the day in the evening.
08:51If you would have needed to do this for example the patient's potential, for that, with that, from 10-12,
08:55we would run through this 30 or 4 in your body.
08:57I will prove that a lot of it will have taken you up with.
08:58And we would take the doctor's question for this week, because the people who have been doing this week, will
09:02have you follow this video and will start parenting parenting.
09:05And if they will take them through the process, they will give you the type of training to a doctor
09:07or doctor.
09:08And this training will not be able to bring a doctor,
09:10of this video, but it will allow you to be positive for understanding your issues really
09:13very well. and you're going to see how it works. and what do you think about this? and
09:17here we have theítulo of course that we set it up with the Kineke Academy. the course
09:21is a course of preparation with a management learning environment, which will give you all
09:24other social media information. and you do the same as this video. and what is the
09:28language? and what is thelearning that you can't use? so you can see it as a art course
09:31in the case. and also by the way we need to make our course 50% on the course and
09:36we
09:36We don't have to do this anymore before.
09:38This is only 72 hours of time.
09:40So we can use this video.
09:41Of course, after you're going to be able to work with the course,
09:43you're going to be able to work with the group.
09:45I'm going to be able to work with people.
09:47All the participants who are working with us,
09:48or they're going to work with us,
09:50we're going to work with you, especially with the other ones.
09:53So I think this is something that's cool,
09:54that I'm going to help you with your career to get your career to another.
09:57That's it, Abtal, you're going to be happy with all the videos.
09:59If you like it, don't forget to subscribe to the channel.
10:00If you haven't yet, you'll be able to do it on Instagram and Facebook.
10:03You'll be able to get it to you.
10:04I'll show you stories on Instagram and Facebook on the social media that we're going to do
10:08in our lives, Alhamdulillah, on a lot of health care, and on a lot of health care,
10:11on a lot of things that can be used for medical care, and on a lot of medical care,
10:14and on a lot of medical care. So I'm sure you're going to join us here.
10:16I was with you, Dr. Hazm-Tar, I'll see you in the next video, I'll see you in the next
10:18one.
10:19Peace be upon you.
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