00:00I will say that the contents of the glute's and hysterical
00:06are all heartaches.
00:07Also, the contents of the organs of our body
00:07are at the top of our body,
00:07is basically the strenght from glute's muscles and the muscles of the muscle
00:10can cause the muscle to lower the muscle
00:14to lower the muscle from the muscle.
00:20I heard you can't say that it's about the nào of the glute's muscles,
00:23so, you can't get rid of it at first,
00:24but I'm seeing the muscles of the muscles of the muscles
00:26For instance, the muscles are very small
00:29it is super dangerous and you can be infected with it or not working.
00:33The today is coming to you a pregnancy in the Salim.
00:34The Pantled Glute exercise.
00:36The Pantled Glute exercise is used for the Pantled or the Pantled Glute exercise.
00:39This is the Pantled Glute exercise.
00:40It will make you a active movement in the Salim in the Salim.
00:43It will actually be a process of doing the Salim.
00:44This is the Pantled Glute exercise.
00:44It can be a lot of different habits that you can see.
00:47This is not a goal for the Salim.
00:48It's the goal for you to increase the Salim.
00:49But it's goal for you to feel that Salim will be dropped by the Salim.
00:51You will feel all the life of Salim within Salim.
00:55You will feel it by the Salim.
00:56The Pantled Salim has come.
00:58Let's get started.
01:01Hello and welcome to Dr. Hazem Tariq from Muscle Clinic.
01:04Today I'm going to talk to you in a very important video.
01:06It's very important.
01:07It's very important, and it's very important.
01:08It's very important to know that you have to stay with it.
01:10And you can stay with your friends.
01:12This video will help you to a lot of people.
01:14This video is special about glutes.
01:16And what is the best thing about glutes?
01:19Of course, we're going to talk about glutes.
01:22The glutes are the glutes, or the glutes,
01:24and the glutes are the three things.
01:25Glutes is maximum, medius, and minimum.
01:27Let's just take a look at it from the image itself,
01:29we'll find it three types of muscles in this.
01:30And from the image itself, the body itself is a liver,
01:34and this the body itself itself,
01:35this is the body itself you can lay across.
01:36What does this gekommen is?
01:37And you have that the body itself has a sense of sense,
01:40and its continues to period it, and you go to the colon and say
01:43that the body is organized,
01:44that it is not worked,
01:45these that this body it will not use.
01:48When you're at the end of it for a long time,
01:50you're going to be thinking,
01:51that the body itself can be a little bit after the beginning of the attention.
01:54Once the body itself has an affair,
01:56and you feel that he is always thinking about it,
01:58and you try to neglect it or to remove something that is not a good thing.
02:00So when you get into it,
02:01you start looking at the signs that you can move from the skin to the skin,
02:04and you can put it in this whole thing,
02:06what is it?
02:06The skin is going to say,
02:07what is it?
02:09So it happens at the time,
02:10what is it?
02:11The skin is not a good thing.
02:14It is not a good thing,
02:15but it is a good thing.
02:16Why is it?
02:17The body is working with harmony,
02:19or a combination,
02:20something that is actually a good thing in the skin.
02:23The skin is all under the skin,
02:24For example,
02:25if I could tell you something very simple,
02:26there is something called chain.
02:27This chain means that being stopped working with it.
02:30There are chains that are doing the same thing here,
02:31after this,
02:32and the skin is looking for the skin from the skin.
02:33This is an infection from this side,
02:35that is like,
02:35this side of the side,
02:36the infections are coming from there from the blood,
02:38and coming from the blood,
02:39and then having to move the body from the outside,
02:41and following the same effect,
02:41on a different side of the body,
02:43Things of topical,
02:44and not to be able to set out in the details.
02:47So I want to tell you,
02:47that if the blood disease,
02:49which is not a good thing,
02:50as we we discussed,
02:51It is a great thing
02:52from the pressure of the skin,
02:54and the gumnus could feel its style.
02:55The fat is supposed to be stitched in the same way that it's considered the changes.肯定
02:59tears that all the muscles, meaning that regardless of the muscles or the muscles, when it comes
03:03to make a different movement, every should have
03:04been a certain way of étant mixed with an increased movement in the time. In the constant
03:08effort in the blind and even the enhanced movement and in the
03:10same way in the environment, between the two
03:12of them, those who were to make them symptomatic. To make a
03:14difference in this way or a mental attack in this part, that can be
03:16affected by any part in the gumnus. Then it can
03:17make it up for instance. I'll tell
03:18you that if I say anything very much about my science, but in the
03:20sense of my perception is very important. The day I'll
03:22talk about the bandit glott,
03:23do we start to identify as a glutes? Of course, I guess I will stay to keep that
03:27slow in the video. I will not show you that the regular way of acting on the sameзle.
03:30I mean, that it's not a full-tbsp. It's not a cut to the same way. It's all the worst
03:32-tbsp.
03:34We know it's a clinical module. We don't want to talk about it. We know it's not a language.
03:37We don't want to talk about it in the video, like this video, how to do your technique
03:40before doing the perfect way of acting, you can use your approach to make an approach to
03:43the same ingredients. and what the methods and tips you for making your technique are
03:46going to understand? and how you can use your technique? let's give it to
03:49you. Let's give it a straight. Let's give it to you.
03:52At the moment, we need to know how to do this process.
03:55We need to use a stick or a stick like this from a stick.
03:57If you find any other thing, you can use a stick or something like that.
04:01There are many things, but we need something like this.
04:04Let's begin to do this work.
04:06And we're trying to fix it according to what we need.
04:09For example, I'm going to use a little bit of power.
04:12I'm going to use a double.
04:14But let me know if you have a scar on your face like this.
04:19You're a child.
04:22I'm going to use a little bit of energy.
04:23You're going to try to use a little bit of energy, but I'm going to do this again.
04:27I'm not going to do that in this video.
04:29You can start to keep your leg from it.
04:32You can do this again.
04:33Okay?
04:34With the state of the rub.
04:36Okay?
04:37This is what we do.
04:38We need to start the particular part.
04:39We are making sure we are going to change the way we have to do the same way with the
04:42other things.
04:44One thing, the glutes, or glutes, or glutes, or the other glutes, is to do two things.
04:49It's called Abduction, meaning that you can get rid of each other.
04:52You can see that I have a lot of people.
04:54I have a lot of people.
04:55This is called Abduction, and this is called Abduction.
04:58They have to get rid of each other.
05:00This is the first part of it.
05:01It's not something else that you can get rid of.
05:04You can see that I have a lot of people in the inside.
05:06This is the external rotation.
05:09I am trying to keep this loop at this moment.
05:11These are two of my fingers in the moment.
05:13With that, I don't know if I'm going to use the Astick.
05:15I started to change my mind.
05:16The idea of the body is going to be like this.
05:18Cool and I will do this in the side of it.
05:20It's like that too.
05:22I am fast to the side of it.
05:23I am fast to the side of it because it is a little better.
05:25I am fast to the side of it.
05:26I will start to step in the side of it only for you to get rid of it.
05:29You will need to make a hinge Of the hip hinge.
05:30And the movement of this little hook.
05:32I will do the same like that.
05:33The other thing I do is to leave you from it.
05:35You are going to do this.
05:35I want to take this Pistach B countries.
05:38As you go to this particular loop.
05:39We are going.
05:40We are going to move in the side of it.
05:45The other way.
05:47But you have to take our eye to the head.
05:48one of the things that we have very important things. first, and I'm going to focus on
05:53the abduction and what is it? I mean, if I don't have to, for example, what is it?
05:58like this, this is the line from inside. like this, this is the line from inside. like this,
06:02this is not the line from outside. no, the line from inside, I don't want to do this. I'm
06:07going to focus on this like this. and I'm going to go. and I'm going to go.
06:14in this way. I'm going to focus on this. I'm going to focus on this. if you did it and
06:17you
06:18did it with me like this in the video or you did it, you started to focus on it. we
06:20didn't
06:20do it. 15 or 30 seconds or even 60 seconds. and in fact, when you start to start with it,
06:25you
06:26start to feel it. and you start to feel it if you feel it from the first time. in the
06:28case, it is actually true that you did it. what is the idea of this? so you can do this
06:32in this way. you begin to focus on the same time between the legs, with the external rotation
06:37just like this. like this. and focus on your legs. meaning most people focus on the legs
06:44who are trapped, they try to take the size and carry it from this. they don't see if
06:47this is coming from it. they come from it like this. they come from it like this. or they
06:51enter the external rotation that we did. we say we keep it from this external rotation. the
06:54inside the center. then you start from it like this. and when you start the other, you start
06:59like this. they focus on this and focus on the other. and this is a wrong thing. we need to
07:03focus on
07:04two. I'll tell you something good too, focus on the other side.
07:07This is the same as you're going towards it, this is the same as you're going towards it.
07:10We'll focus on the other side, that you're going to follow with the other side,
07:13and keep them on the external rotation, and the same distance between the legs.
07:15Let's go in this way.
07:19Let's go back to this other side, but I'm going to focus on this time.
07:22So that you don't take away from me.
07:23There's also a point that you leave from it, and you're going,
07:26that you don't want to do this abduction, or that you're going to do this
07:29with your fingers, because I'm going to do it with your fingers.
07:31I'm not going to work with any other things.
07:33I'm going to work with you.
07:34I'm very happy.
07:35Why?
07:36Because I did it in my fingers.
07:37I'm going to take my fingers.
07:39Like this.
07:40And then I'm going to do the external rotation, which is the one that will bring the abduction
07:43with me.
07:44So I'm going to work with the other side of my fingers, because I'm not going to be close to
07:47each other.
07:48I'm not going to do that.
07:51I'm not going to do anything.
07:52I'm going to lose the tension on the other side of my fingers.
07:54No.
07:55For example, I'm going to take my fingers between my fingers and my fingers,
07:57two fingers, two fingers, two fingers, for example,
07:59they'll be able to keep those fingers all the way I'm going to do.
08:00This is the same as I'm going to do.
08:02This is the entire arm.
08:03What?
08:03What?
08:04What?
08:04What?
08:05And we're going to move this way.
08:07Look at this one.
08:08That's the one that's the one that's going to hold the body.
08:09And that's the one that's going to hold the body.
08:13This one.
08:14This one.
08:18This one.
08:23And the other one.
08:24and do not get down.
08:26You will get out of the air so you can do it.
08:29You will find the injuries that are here like this is a loop.
08:31You can keep the distance between the legs.
08:33You can move to the front and move to the front.
08:35If I come here, I'm going.
08:38I'm going here. I'm going to do it until now.
08:40No, I'm going to go here.
08:42I'm going here.
08:42I'm going to move here.
08:43and move on.
08:50If I did the front,
08:52In this way, I'm going to find a very difficult treatment and I'm going to work with you
09:01or the grudus of the way. This will become a milestone or something like this, which is
09:06very important to protect you from many of our diseases. But this is like the video of
09:11today's video. If you want to see videos like this, say it below in the comments.
09:15You want to see it in the next one. See you in the next one.
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