00:00The overhead press is one of the best exercises that will be shaped by the head.
00:04The head of the head is the most important ones with us in the body from above.
00:08It is very important in our body and the body is very important in our body.
00:11And if it has a very good shape, it will help the body shape.
00:13So let's begin to make this thing with everything we can give and deliver it from above.
00:18Everything that you can do is a very important exercise.
00:20The head of the head of the head of the head.
00:21Let's go.
00:25Hello, I'm Dr. Hazen Tawar from Mocer Clinic.
00:28Welcome to the video.
00:30We're going to show you how to use the video.
00:31We're going to show you how to use it.
00:33We're going to show you how to use it.
00:57The
00:58the
00:58the
00:58the
00:58the
00:58the
00:58the
00:59the
00:59so that the system of the machine will allow you to do the same thing,
01:02in the way that you are supposed to do wrong.
01:04We will be waiting like we see,
01:06our 형s is almost in the same place in the same area of our body or the other side of
01:08our body,
01:08and the main thing is our hand placement at the bar.
01:11We are not using the bar, we will not use our hands as well,
01:14in the way that we see it, and we feel like we are at our side of our body,
01:16or we are at our side of our body,
01:17we feel like we are going to get our body on our side of our body,
01:20or we will take our body in a way called internal rotation,
01:22which is possible to do the body.
01:23We will start putting our body in an area of our body,
01:25or we can say that our hands are also in the same way,
01:27in the middle of our knee,
01:28because this is where it's got to palm oil or the ankle joint in it.
01:32This is a very nice spot for palm oil,
01:34which is the one who keeps摸 and the other one.
01:36In many cases, our stomach hurts.
01:37It's not even more than any other distractions.
01:40And after that, you can't break any muscle in your body,
01:42you can't understand the acute痛.
01:43You can't hold your body at the foot,
01:45you can't hold your body at the fingertips,
01:45you are adulterous,
01:46all your elbows,
01:47and your belly,
01:47you are operating almost almost a bit,
01:49but the kid is the one that turns out
01:50with your head,
01:50and the other one starts to fall from the other side,
01:52like we said,
01:53أن it's going to fall down,
01:53within your brain and will be in your brain.
02:23and like this. The
02:24and then I move my hand and move my hand.
02:28What are the changes that happen in the brain?
02:29For me, it may cause a lot of changes in the brain.
02:32It may cause us to cause us.
02:33Of course, you know that the brain is more than most of the things that can cause us in the
02:36brain.
02:36Another thing that you can do is not to be able to do the brain in a way of the
02:39brain.
02:41I have a lot of changes in the brain, but we'll talk about the brain.
02:44The first mistake I have with me is that you start to break your brain and you start to do
02:47the brain.
02:48What we said about it was wrong in the first one.
02:50What happens in this situation?
02:51If you do this in the first one and you're not using the brain of your brain
02:55or you're not using your brain, you'll have to leave your brain with your brain.
02:59And if you do this with a lot of changes in the brain, you can find the brain of your
03:01brain.
03:03Another thing that you put the brain in a position called unfavorable position or we don't like it.
03:08As we found out, the best position for the brain is the caption.
03:10What is the caption?
03:10This is 90 degrees. We want to do 30 degrees with it.
03:13This is the best position for the brain.
03:14Do you see how I did this one?
03:15This is the other one.
03:15This is the position we want.
03:17We want to see how the brain is coming from the brain and the brain is coming from the brain.
03:20When we go into the position, we start to CMU with the brain again.
03:23The brain or the Glovecular Head.
03:24This is not the right, but you start to lean into the brain.
03:27If you start to lean into the brain, you'll see why you are doing this.
03:29When you start to do this one, this is the problem that the Arcade will happen.
03:31This will happen to be just a problem.
03:31So this will try to do a second and start to do the scape.
03:32The other one with us is that you do not eat the brain of your brain with예요.
03:37What are the brain of your brain?
03:38Very simple!
03:39The brain of your brain is the speed of your brain.
03:40And the brain is the right under the hand.
03:41And the brain when you look at the brain is the right part, the brain is the right.
03:44The brain is the right leg of the body.
03:46and you can see it in front of you,
03:47and you can find it in front of me with your body,
03:49and your body like the One Pluck.
03:50But if you haven't seen this whole thing,
03:51and you don't have to go into contract,
03:53you'll find the way you can do something called arching.
03:54You can do arching in the pack,
03:55or you can do the same thing in the pack.
03:57What will happen if you do the same thing in the pack?
03:58In front of the pack,
03:59you'll work with a little bit.
04:01This will affect your body very much with the other thing.
04:03Another thing is arching the pack.
04:04It's a very strong thing
04:05from the gym gym,
04:07or people who can't train,
04:08and you can get many injuries,
04:09injuries,
04:10from the growth of the growth,
04:11something called spondylolis,
04:12and you can do the same things,
04:13and you're afraid of it.
04:15This is the worst of the worst of them,
04:17and the worst of them.
04:18So let's take care of you.
04:18The third one is to tell you,
04:20do this technique on the car,
04:22and not the power of your body,
04:23because you have to look at it,
04:24and you have to go into the technique,
04:25the power of your body will move on the right side.
04:27Go, go, go, go, go.
04:29What's the problem that will happen?
04:30Of course, when we do the power of your body,
04:31the body will continue to compensate you,
04:32it will continue to reduce any damage to your body,
04:34or any problems you have in your body,
04:35so that if your body doesn't work,
04:36it will continue to release it in another way,
04:38and that way,
04:38to engage the movement.
04:39From when you do this technique on smith machine,
04:40the best thing is that it may have it with a
04:42and a track that has more.
04:44If you have a bent,
04:45and you don't have to change this track,
04:46then you'll be working in what's left hand.
04:47So that way,
04:48you can't move on the other one,
04:50if you don't think you will do it in smith machine,
04:51that means you don't have it in the gym,
04:52and you'll do it in any way.
04:53to get the power of your body,
04:54and you'll look at the power of your body,
04:55as we see,
04:55but the power of your body can't be removed in smith machine,
04:57and you'll see it in a line of the MAShtangle.
04:58You can't see that it's similar,
04:59or that it's similar.
05:01email, so if you compare attention to the individual, you can't find them on the
05:04social media level. multiple stops. one simple mistake from me, and after that, why are
05:08the European risk? you have to confirm that this is the position that we have set this
05:12on, to be able to achieve something when you go after hitting somebody from that point,
05:16or you give someone to add a look at that point, does not have to hit this position,
05:18this is the position that the outcome is what you mean, or you give you a
05:21aim or you get this friction or you get this route? This is the end of this way,
05:23it is the end of this, so it will be easy to achieve this process, so it is the end
05:25of
05:25its strength in response, so if you were open, you get the risk of you. A second
05:29the form of the skin, and you are getting to this very well, it's also unfavorable position
05:32for the skin. It leaves it very high. You can use the pain, you can use the axis of Burntone
05:37or the belt, when you did a video on the treatment of the vest if you had had this
05:39actually, but you should have to test your head on that position in the way you need to
05:42start filming every body of the vest that you are willing to. Another one with us in
05:46this movement of overhead pressure is that when the weight begins to get started, you start
05:51with everything else. You've got wing and Halif and that kind of thing is wrong all of a
05:55kind, but it's not good for the movement of overhead pressure. Why not? I was
05:58It happens when you're going to be more explosive,
06:00because you're going to be more explosive,
06:02because you're going to increase your power,
06:04or you're going to increase this power in this way,
06:06it's very good and we're going to increase it in the power of strength,
06:08if we want.
06:09But if you're going to increase this power in this way,
06:11to improve the hyper-trophic,
06:11to increase the weight of the kit,
06:13and from the last few people will go to the gym,
06:15so when you start doing this whole thing,
06:16you will shift the tension from the kit,
06:18and the other side of the rod,
06:19or the lower-cainetic chain,
06:20and you won't be able to increase this power in a better way.
06:23Well, what do you actually use this whole thing?
06:25When you become a weight,
06:26this will tell you that you're going to increase the weight of your weight,
06:29so you can increase the pressure of the kit in the kit,
06:31and you will not have to move the kit,
06:33and you will not have to move the kit down.
06:33This is a very good thing,
06:35but it must be able to start to keep them all together.
06:37Let's get into the next one.
06:39I'll give you a message that you'll be able to increase the kit with the kit in the kit,
06:43with 4 or 10 of the kit,
06:45but these are the maximum of the kit.
06:47For example, in the kit,
06:49you will remove the 15 of the kit,
06:51it'll increase the 15 of the kit.
06:52It'll be very good for you.
06:53Let's get into the kit very nice,
06:54what's the kit?
06:55the first thing I want to put in theráss ofines where compassion is needed nine from the more
07:0010. Whygress nine is which removing the completion of the better better.
07:05The good quality is that the effects of the Sina oh, Mike, the
07:08neckension can be used as provided by getting rid of the Ultimo or...
07:10So you can apply the same quality due to the capabilities of the recognition. How
07:13continue this process. Moving the best step? After all, I'll give it seven of the
07:17ten ponieważ the bulwaring isn't very easy and before entering the bag it needs to be
07:20ajusted. And also I'll find that you are giving you a bit of silver with the
07:23Of course, we know that the kit is actually 10 kilos in the Dumbrails, and you can find that you
07:28can get another one.
07:29It's not a difficult thing, but it's a little bit. So I'll give it 7.
07:32And the third point is that I'm going to give it 7.
07:37Because you've seen a lot of things that can happen.
07:39And any mistakes that you can make, you can make any mistakes.
07:41If you have done it in the back, if you have done it in the back,
07:43if you have done it in the back, you can make any mistakes.
07:45So I'll give it 7.
07:46I'll try to do that in the form.
07:48I'll return to the next video to the other one.
07:51And if you have done it, you can use the Smart Machine.
07:53You don't have to go to the smart bar,
07:55unless you have done it on Smart Machine.
07:56But this was our video today.
07:58If you want all these information in a single place,
07:59you can use one of the programs that we're going to do.
08:01In the delivery.
08:02The delivery of everything.
08:03With all the things that you want, you want to increase, you want to increase,
08:05you want to increase in the weight of your weight.
08:06And a whole program of the activities.
08:08How do you do the activities with a specific activities?
08:09With a special activity, every week, for all of you.
08:12That's all in a single place.
08:13And the best thing in the topic is that it's 100%.
08:15I'll return to you if you don't have a tagline.
08:18You'll be able to contact the link below the description.
08:19You'll be able to contact the link below all of my social media.
08:21But I'll see you in a very good video.
08:23In God's name.
08:24I'll see you.
08:49Bye.
08:58Bye.
09:29Bye.
09:49Bye.
10:01Bye.
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