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تمرين سكوات كما لم تعرفه من قبل ! - تمرين فى السليم squat exercise (1080p_24fps_H264-128kbit_AAC)
Transcript
00:00This is wrong.
00:04You will stop your eyes.
00:08You will stop your eyes.
00:09What's wrong with you?
00:12You don't do it, you don't do it.
00:18Hello everyone, I'm with you.
00:20I'm with you in the first episode of our show.
00:23The show that I'm going to show you is the show that I'm going to show you.
00:26What is the show that you can see?
00:28What are the shows that you can see?
00:29What are the things that you can imagine?
00:30What are the things that you can see?
00:32What are the special effects?
00:33And finally, we can take this attention for 10 years
00:36To finish, if this show is good and good for you or not?
00:40And also the same thing.
00:42Today we hope we'll start with the first sound,
00:44which is the second sound effect.
00:46The sound effect.
00:48The sound effect is that you can see the sound effect of the first one,
00:52and you become two male male in the same level.
00:54in the same ground, or that, like and that, and you get rid of it to your face from you
00:58like what we're doing, and you get rid of it and take it off from having a
01:00phase that you see, and you get a lot of work from it, or not to come back away from
01:05it.
01:05This is how you are also taking your body from the body of your body and not the body,
01:11and that this means that a whole body of the body of your body is from the body of your
01:13body.
01:13If it's you see your body of your body as you see and you don't see it, that you can't
01:16see yourself properly. Another thing is the contingency of the contingency.
01:19It's a complicated process, which is an� soon i mean a quick route with a predictive
01:24approach. It's a manual process, that is a productive process that allows a whole body to
01:26use and one приготов for more than a system. And these are really cool things. And we can
01:31talk about this later. But Hopefully the body is essential. The pus
01:35is a difficult process or the effects of the jaw and the length of the jaw and the
01:39injury. And the addition to these other problems are also working with the
01:42trunk of the jaw and the hip flexors the fundraising. And the other one is a good
01:47is very good for the core muscles, which is the core muscles. This is the core muscles that are
01:52having on the body, which helps you very much at the body and the most important
01:58problems in the body. These muscles are working during the body of the body because you can
02:01see the body of the body and the body of the body and the body of the body. So you
02:04can
02:05go and get out of it with a three and a half. The third point is the
02:08steps that are in this body and how we can get it. The first step is that you can
02:13do the body of the body and start to get out of your body. The problem is that you can
02:16When you get this from the back, you can start looking at the light of gravity.
02:21You can start the light of gravity, and start with the focus of the body.
02:25You can start saving the body of the body when you run.
02:29You can get theשל of the body.
02:30You can start after doing this to stop the body.
02:33You can start the body while you're moving.
02:37Another thing that you can do is, you can start the body and you can't control that body.
02:40You can get the body right away.
02:41You get the body of the body or its body apart.
02:44So that's why you're supposed to be the body of your body.
02:46in the same direction of your body. When you start with it or you start with it, you start to
02:50get something called
02:51Geno-Valgum. Geno-Valgum means that you enter your body. What is this problem? This problem is that
02:57the first thing is that you can do with your body. The other thing is that you can do something
03:00called
03:00Mal-Trekking of Batilla. That you can do with your body. You don't have to move in a way that
03:06becomes a way that you have to move in. You start to move in. You can do something called
03:11BFBS or Batillofemeral Pain Syndrome. You can do something with your body. You can get
03:16your body. You can do something with your body. You should protect your body. In the same
03:19level of your body, you have to put your body. The third thing with us is that you can do
03:23that at this muscle, you know, your body is in the same way. What does it mean? You do not
03:28because it's in the same position. You can do it in the same position with your body. You can make
03:32it
03:32automatically if you do it. And especially if you do it with a physique, you can begin
03:36in between your body. So you have to take your body, and at the start of making it, you can
03:45You can stay in the position of yourself.
03:46There is no way to keep our body.
03:48You'll have to keep feeding on yourself.
03:51You'll be confident you are in the position of yourself.
03:54This is what happens when you follow, you will be able to carry on your body.
03:59So, if we do a squad, you'll have a couple more shifts.
04:00So, for now, you will be able to use the 아이�.
04:02We will not get out from now and then instead, the body comes out.
04:04You don't want to get out in the position of this very low, but the position of this
04:08is also possible to exercise on your brain.
04:11you can gain strength in the load of your skin
04:13or you can pull it through your skin
04:16and you can enter the pint of your skin
04:17when you get a撤ais of skin
04:17the fourth part is important
04:19and the final part is the primary part of this treatment
04:24or any treatment I will take it
04:26will just be three days
04:27the first thing is an��m
04:28is an��m on not
04:30it can happen if there are problems such a way
04:32the third thing is that is aículo for the treatment
04:34is an ope
04:35the third thing is a factor
04:36is that the enhancement of this treatment
04:38this procedure. Is this procedure possible to put it in the procedure or not? So with
04:42the procedure, the first thing is in the case of the procedure, especially in the
04:46procedure of the quadriceps or the procedure of the armament, it takes 9 from 10. And for
04:50the first step, it takes 7 from 10. And for the safety, this procedure will take 5 from 10.
04:56Because this procedure is like what it is, if it doesn't work in a correct way, and it's
05:00difficult to do it with the procedure and the procedure of the procedure, so we can do
05:05the problem that we are sure there is nothing. And that's what the explanation for the
05:07procedure is, 7 from 10. Let's go to the last one with us, which is the
05:12procedure of the procedure. In this procedure, it has been tested that the procedure
05:15could cause the procedure of the quadriceps or the quadriceps of the quadriculars that
05:18had to form a lot of oddness in the quadriceps. So this is to let you say from the
05:22procedure of the procedure, that if it didn't work properly properly, it can be possible
05:27to make you problems, whether it was in the floor or in the quadriceps or even in the
05:31لتظاهر من الم ومشاكل. فلو انت بتعرف تعمل التمرين بطريقة
05:35قويةة واتقنت بتاع او او الاسلوب بتاع التكنيك بتاع
05:39التمرين دوت. عمله هيبقى التمرين ممتاز جدا معاك. انما لو انت
05:42مش مطقن للتمرين دوت رأييي بلاش التمرين دوت دلوقتي وخليك
05:47امن وقووا ما تطقن التمرين ابدأ مارسه. في النهاية لو عجبك
05:50برنامج تمرين في السليم اضغط لايك على الفيديو عشان ده هيدين
05:53feedback and I'm going to do it from these other videos. If there's a new video that you want to
05:56see
05:57this video, leave it to me in the comments, so that it will be the next video, inshallah.
06:01I'll see you in the next video, peace be upon you.
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فوائد صحية
Creator
تمرين سكوات كما لم تعرفه من قبل ! - تمرين فى السليم squat exercise (1080p_24fps_H264-128kbit_AAC)

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