00:00Assalamualaikum
00:00I thought I had a long time when I didn't make videos
00:02I mean
00:03I'll come back to this very often
00:04No
00:05I said I have to come back with a video
00:06very strong
00:08In the same time today
00:09We have a great time
00:10It's a great time
00:11It's a great time
00:12It's a great time
00:13It's a great time when you did it
00:14And you did it
00:15And you did it
00:16Or the core
00:17It's a super power
00:18And it's a great time
00:19It's a great time
00:20And it's a great time
00:23This video is a great time
00:24And it's a great time
00:25You'll love it
00:26Let's go
00:37The first video is a great time
00:39It's a great time
00:40Because of the best time you eat
00:42It gives you an important time
00:43Of course, put your weight autres
00:45Because you can see your weight
00:46And a great time
00:46What about it?
00:47When you have your weight
00:48You can go back to the weight
00:49You can use more weight
00:50Like the weight of the weight
00:51Like the weight of the weight
00:52This weight strength
00:54This weight curve is needed
00:55The weight of the weight
00:56As you can see
00:57With the weight of the weight
00:58You can learn very fast
00:59So that's how we learn more about our eyes.
01:00We don't see a lot of our eyes.
01:03We've got our eyes.
01:04We start having a lot of problems in the eye.
01:05We even have problems in the eyes.
01:07And we're being able to be this kind of problem in the eye.
01:10So if we did that test and we'll see it on the way we ask it in the video.
01:15For the younger people who don't know what they're doing in the summer.
01:17This is a video we'll start to produce a test.
01:19We'll know about it all.
01:20The other side of the eye.
01:21The other side of the eye.
01:23And the other side of the eye.
01:25How to do that test test.
01:26The first thing with us is how to do the test test.
01:28and your head will make a better way of seeing your shoulders
01:30the shoulder and the upper leg, the lower leg and the upper leg
01:33will be 90 degrees on your left hand
01:35and your hair will be replaced
01:36like the neck or the neck
01:38or it will be placed in front of you
01:39and this is the most important thing
01:41is to always be a shoulder
01:42to be in front of your head
01:43or to be in front of your head
01:45or you're still a very difficult part
01:47this is actually a good exercise
01:49that you realizar this
01:49the forearms of the bottom
01:51is the stud and it will be met
01:52and then put your head to your head
01:53and it will always take to your head
01:53you always want to be stable
01:54not to be paid
01:55until the top of your head
01:56and then you always pass
01:57to the earth. You can see this in 15 to 60 seconds according to your ability. If you're
02:03not yet, you can see 15 seconds. If you're not yet, you can see 15 seconds. If you're
02:05not yet, you can see it and you can see it in 60 seconds. Before we get into the
02:09interview, I want to tell you that this year, the last year, the last year in the first
02:13period of the period of the period of the period of the period of the period of 18 hours,
02:1910 seconds and 10 seconds, in 24 hours, in the day of the day. Of course, it could be
02:25of itself or possible. But the idea is that the whole amount of time should make a
02:28one-off time during our day, 19 hours or 10 minutes. adhere to about 16 hours a day,
02:33there is an experience for six seemed to be. So this is a very big cause for us. I also
02:36want to
02:36tell you that I want the outline of this one. This is my passion for another one with
02:40Powered ещё. The other thing is Microedァed by Powered. What you do are so easy intozę
02:44is. We actually start receiving the key because of theẻ who is a member. We beat her down
02:46the cool clipe, his sister to help her out if we get an accent. After he comes with him
02:49and we start at listening to his partner, we start to know he's focused 이
02:51, as it is, it is a great thing, that it is to involve the cord,
02:54, if you do not know what you do, it is the cord that is present in the body, okay?
03:00, from the abdomen, which is the body of the gut,
03:04, it is also a hidden one.
03:07, and then external and internal obliques, these cord are the cord that is present in the front,
03:11this one that provides a form of an exchange, with the cord in the cord,
03:14, and then we have to get the transverse abdominal, which is like the cord,
03:18This is the first thing that we can use, that is, that is, that is, everything you might have to
03:21use, that is, that the
03:21baby is turned, and you can see the baby's hair plus when it's done.
03:25Influences to this is the face, the face has no longer been holding on without a
03:29balance, so the face and the face still on the face, it is fundamental to your body Mark
03:33and the right-hand side, the body is very important here, the gluteus maximum, medium, and minimum,
03:37which is the most important thing, so it can't help him keep of it, and you can make it
03:41third thing with me, what is the wrong features that you can have during the
03:44It creates something from two.
03:46First thing you can do is make mistakes with other things
03:48and it can achieve something that leads to your stomach.
03:50The first chance with me is to leave your腹
03:51with your forehead or low
03:53or the bottom.
03:53We've determined that the front of your head
03:54is 90 or 90 degrees with each other.
03:58It is 90 degrees with each other.
04:00You've moved the front of your forehead
04:01or you've turned the back of your forehead
04:03this will allow you to increase the했어
04:04which is not correct for the body
04:06because of the other way you may make uperd Lake.
04:08Another chance with me is that you can make a先生
04:10and you can make a sentence
04:11with this way, it's not for sure.
04:13Like this has a good idea to help you
04:14with a wrong way and not to be able to do it with a bigger thing. The third one with
04:18us and the
04:18final one is that if you are able to do it, instead of being able to do it with this
04:21way,
04:22you will find that you are able to remove the results from the top of the year. What
04:24does that make it make it a less effective? And this is a lot of mistakes that we can see,
04:28that you can start to do this a little bit, or you can try to do it a little bit,
04:34to be able to do it with this long time, but you don't have to work with the other things.
04:39It's better to be able to do it with a bigger thing, and this is a difficult thing,
04:41because you may be able to achieve the changes on this pattern, so you need to do anything
04:44where you want to work with more strength Miguel
04:46testing encounters with a what you say 시간이 day from start to startühren with six
05:153.
05:205.
05:226.
05:228-10
05:23This is a test for whom?
05:24I mean, who is supposed to do this test?
05:26I see that this test is supposed to be able to do any person
05:28If you want to be able to do any of your body
05:31or if you were able to do your body
05:32a little bit more like we had to find out
05:33with the body of your body
05:35but I feel like there is a test for you
05:36like we said in the test for you
05:38If you didn't see it, you have to see it from the link to the top
05:40So this test with this test
05:42is very good for the body
05:43and for the body of the body
05:44which is the essence of what you can do in life
05:47How do you do this test for you?
05:50We will start with the test for you
05:51from the previous test
05:52If you were a previous test, you'll be able to do 10 seconds
05:54just to try 10
05:5510
05:5610
05:5610
05:5610
05:5610
05:5710
05:5710
05:5710
05:5710
05:5710
05:5710
05:5810
05:5810
06:1130
06:1260
06:1230
06:1330
06:13And of course, we can do it for 3 times in the morning.
06:15At the maximum, 4 to 5 times in the day.
06:17I mean, more than that, even if you're aware of it and you're aware of it, it's not something that's
06:21necessary.
06:22So, you can do it for me.
06:24Finally, if you want this video, press the like button,
06:27so we can start to make this video more than people.
06:30And if you have a routine, you want to see it in the routine.
06:32Put it down below in the comments.
06:34And who knows how the routine is coming in?
06:36I'll see you in the next video.
06:37Peace be upon you.
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