00:00In the process of training, the boys love it, but it's not really nice for the boys.
00:03But here I'm going to give an advice to the boys and say that you know you're going to lose
00:06them.
00:06Because this training is very unique and very unique and very effective.
00:11100% in the process of lifting the glutes or lifting the weight of the glutes,
00:15which are very important and very important, and very important,
00:18so that you can help you with a lot of issues that you have less than you have.
00:21Today, in the process of training, we're going to talk about the hip thrust exercise.
00:24This is the best training for training the bridge.
00:26And you know how many videos you can do in the process of training the bridge.
00:28We're going to show you a lot of videos.
00:29I'm going to show you a lot of videos.
00:30The way that we are working with the treatment, the wrong risks, the wrong risks, the right risks, the right
00:35risks, the right risks, the right risks, the right risks, and the right risks.
00:39And we'll also show you some of the risks to the treatment of your training.
00:43So you can help more effective treatment.
00:45The treatment of the best training.
00:46Let's go.
00:51Peace be upon you.
00:53I'm Dr. Hazem Tariq, Dr. Haleik.
00:55A certified trainer of the American American.
00:56First thing we need to know is what are the tools that are used in this exercise?
01:00First thing is that you need to use the gym or the gym in a normal way,
01:03or a regular course or something like that, and that will be suitable for this exercise.
01:06Third thing is that you need to use a bar, a bar, a bar, a bar, a bar, a bar,
01:09or a bar, a bar.
01:10Third thing is that you need to use your ability to use this exercise, and you need to use this
01:16exercise.
01:16This is a very important thing, and if you didn't use it, then you'll have to deal with a lot
01:21of pain.
01:21You need to use something like a sphincter, or something like a cushioning,
01:24or to use a bar for what you need and you will have to do.
01:27If you're ready for the bar, then you will need to be informed, and you'll be very important.
01:31The first thing is that you need to use the practice of the gym,
01:34because your followers must be on the two of you on the gym.
01:37If you're ready for the gym, you're going to take some extensive exercise,
01:38where you're going to take aead and lower the fingers of the gym,
01:44you'll have to help the work of the gym, so you will see a lot of effort.
01:46Another thing, if you're ready for the gym instead, then you have to do some very slow workout,
01:51and you will have to take a fast exercise,
01:52So the treatment is done on your lapsox.
01:54You'll likely go to the finish of your lapsox.
01:55The treatment is done on your lapsox.
01:56Which is small and heavy-handed with your lapsox.
01:58That way, as you can use, you can get you a little touchdown.
02:01For your time, you can give it.
02:02Another thing that you need to utilize your lapsox.
02:04You will be able to make sure you become normal and in a common way.
02:07Another thing that you need to take about your lapsox is to destroy your lapsox.
02:10And you will be able to get them different from your lapsox.
02:12In addition, you will not be able to get them 11 or 11.
02:15You will be able to take them 7 and you can get them to the backsox.
02:17After that, you will take your lapsox over your lapsox.
02:19you can fix your hands with your hands.
02:20You can bring your hands to your hands to your hands.
02:22So you don't get into your hands when you're going to do something with your hands.
02:24Let's start with the movement of your hands.
02:26You can bring your hands to your hands with your hands when you're working for your hands,
02:30you can try to beat your hands to the level of 0 in terms of your hands.
02:35I mean, if you put a spot for the spot,
02:36and a spot for the armhole,
02:37and a spot for the side,
02:38you'll find 3 points on the level 1.
02:40You'll find a spot on the left side of it,
02:42for 2 to 5 seconds to do,
02:44and a very high level of breathing and a very strong influence.
02:45very strong for the gluteus maximum.
02:48And don't forget the last step of the challenge, the biggest thing in any type of exercise is to control
02:51you.
02:52And you're going to find something backwards, hit the def insan, and you're going to poke yourself a bullet from
02:56the side.
02:57This is the point of the Gluteus medium and the gluteus minimum.
02:59This exercise goes from the average level of the selection of the gluteus maximum or the gluteus maximum.
03:06These are the most common of the massage that you can use in thestanden.
03:08But not that one alone.
03:09The gluteus medium and gluteus minimum
03:11The rectus abdominis or the flage of the body,
03:14transverse abscess, of course.
03:16And the internal and external abscess.
03:19This is also because the hamstring is the outer cuff,
03:23working a little bit at the treatment.
03:25And the outer cuff or called lumbar erector spina
03:28will work in a very same way.
03:29Keep your eyes from this side to remember about the muscles.
03:32Before we enter the muscles,
03:33if you haven't met our Facebook, Instagram and TikTok
03:36you can find a lot of videos.
03:38Real videos and shorts can also make them a lot on Facebook
03:40and TikTok and Instagram.
03:43I will do it first by first.
03:44If I was on the account of my doctor, Dr. Hazm's official title,
03:47I will show the new updates that are happening in my life.
03:49Or the account of Mr.Klinic official.
03:51If I was on my account, I will fix the whole thing in my life.
03:54How do we do this work?
03:56If we don't follow these things,
03:58I can't believe it.
03:59The first thing is very important to us
04:02is that now the bed is not required for the tracker.
04:04Two things.
04:05You are weak to the top or down.
04:08If now the bed is weak to the top
04:11..in a century of the
04:12middle-aged
04:14..the second thing, if you are now under the floor, you should be able to do any signage.
04:26It could be small or even lower than the floor.
04:32In the third thing, if you take a lower
04:35behind them they cannot do it, but do it cause twenty dollars. this will let you
04:39not use it with ux A demonst Ambassador, Hey! don't let them economize daily basis, but
04:43also the same thing. third, what's the relationship between war and both your left side
04:47are not be concerned with war and making an issue with the flexibility. should have
04:50left behind the scenes if you will be between the side and the side the hem and the bar
04:54and if you make you send them in the other stories, make the Mauritius a piece of
04:55the head and between the side. if I had an an example post in his head, they will��
04:57make the Jobavitst with an engine and ultimately you will be running for support of the
05:00Bradley Cooperative Rem upgraded from애 ils would have toヘ limits in the entire
05:02distance and out of their 속 of shift. so they do not want to land without making
05:05in accordance with the following periods or with the following time,
05:07either in the form of scale or in the form of power.
05:09The two of you are also the same.
05:11The shape is coming out of the shape
05:12and the strength is coming out a lot
05:13on the body and all of the current muscles
05:15which à men and women'schlagen is not easy.
05:19Or in turn, if you try to mend the same way
05:20without causing others, let me do it!
05:22You need to have a complaint of the procedure
05:23that my brain is taking over.
05:254. This is one of the most important questions
05:27and one of the most important questions from them
05:30which one is not strong in the shape of your body
05:32but you are strong in the shape of your body and you have to do it.
05:35Now the system is not easy to move back straight to your head.
05:39The system is not easy to move from one side of the back and then it's impossible to move back.
05:41Hence, we might meet at the same level of the ground.
05:43And when we have to approach the leg, this is a load of the chair, we can see 3 inches
05:46on the other side.
05:47But, if you started to approach the head or the rim,
05:50then we started having the chair to build it with another one.
05:53In this case, you wouldn't work with this.
05:55As you started using the little more on the main external power, or two of the more on the other
05:59one.
06:00What's going on next to me, Doctor, when that's what I did?
06:02If you did this first, you won't be able to make this difference.
06:05The Gluteus Maximas doesn't work very well.
06:07There are other policies in working.
06:08Like the Lumber Electro Spine and the Hamstring or the other.
06:11And the important thing is that you'll be able to show your problems with the degree of injury.
06:14Because you have to show your problem with the Lumber Electro Spine and the Lumber Electro Spine.
06:18You will be able to handle more damage in the determination of injury.
06:22You will have to turn it off again, right?
06:23And you will have to curse the way to cure the accuracy.
06:245. The mistake is that you won't get the risk of injury.
06:27I mean, between the risk of injury in the week and the risk of injury.
06:29So, you won't get a risk to the loss at a level.
06:31If you go to 0, you should also use partial rap or 60.
06:35It won't be improved.
06:36So you can not maximize the relationship with the target and use it.
06:38The key thing about the subject I want to mention about is that the number of drugs
06:40will be the treatments of the number of drugs that minimize the 얼마나 of the charges to the cost.
06:44A number of drugs will be the number of tests.
06:45Or that the drug will be the fourth time.
06:47A number of drugs may be the number of drugs.
06:50The number of drugs will be the number of drugs and the number of drugs.
06:51The sixth mistake is that you don't see the amount of drugs that go to the fullest,
06:54we have a number of 2 to 5 minutes.
06:57No, nothing, you don't see it here in a few minutes or in a very slow way.
07:00And if you don't have to do it with the firing.
07:02Of course, if you have to act on the fire rate, you should put time on the fire rate.
07:05If you do it with the firing rate or you need to perform the fire rate in a way,
07:08And when you do it quickly, you won't be able to do it with the last step.
07:11The third thing is that you don't have to use the firing rate.
07:14Or you have to use the firing rate in the last step.
07:17Or you can also use the firing rate in the last step.
07:20And this is a very good point.
07:21That's the point that I really like to talk about, is the point of the firing rate.
07:25The performance of this performance was to be an ideal for the maximum of 10 hours,
07:29which is the best of performance on the results of this performance.
07:32Another thing in the method is this performance of 9.5.10,
07:35is that the performance of this performance with all the control and maintenance,
07:37that is easy, very big.
07:39You'll be coming on in the field and get into account from your problems
07:41and you'll do it in a straight way.
07:42And the performance of the performance is also 9.5.10,
07:44because it's very effective at the performance of a performance,
07:46definitely, if you did make a performance on the performance,
07:48you can make a roll of top of the camera,
07:49so you can make it a lot of effort,
07:51but the performance is very strong.
07:53unified. and that is why the overall fight is 7.6 feet.
07:57sounds hard right? for the beheading in treatment, if you are
07:59under wayaggivery in rotein them. You may be calling
08:02this another one, theuchew remember saying it's the shouting in
08:0310 of our running out. Let's do that in rotein
08:06for example, for the band to make you available no use.
08:08velvet��면, in four sections of endlessıkins
08:10ziksia 3 or decrease in a billion email 아까BT 4 four
08:14hours or ages, for like this one, or following months,
08:18we'll call it in the deep news and not
08:19you时间, when it increases your content,
08:22and if you think you're going to be able to help you with more than a number of people.
08:26And if you want to know the other exercises, how to do them in a simple way,
08:29and if you feel like you're going to be with you from the muscle clinic in this exercise,
08:32then you'll know me below in the comments,
08:34so that you'll be able to do the best exercises in this exercise.
08:36I was with you, Dr. Hazem Tawar. I'll see you in the next video.
08:39Peace be upon you.
Comments