00:00what's up boys girls ladies and gentlemen welcome back to the vasik update today
00:05i got up i weighed myself 193.6 it is now
00:10one in the afternoon because i just got done with pt i had to get groceries
00:15i had to meal prep i had to do laundry i had to go get my dry cleaning and i haven't even started
00:20editing videos or anything like that i did pick up a new camera
00:25for my podcast setup and to make videos which i am pretty excited about so excited to see
00:30how that turns out but here is the physique update it's not the morning and yes i have eaten so like
00:35this might not look like 193 but it it is
00:40feel
00:45good after pt i guess it's still fat still fat until i get like
00:50into the 180s that's kind of the motto still fat but we're working we're working
00:55but we're fat we're fat and working body positivity or whatever i guess the case may be so yeah
01:00like i said this is the physique um i hit all my steps yesterday so the scale went down like point
01:05three pounds which is a win in my book just going to stay consistent
01:10with getting steps going to the gym making sure i drink all my water which reminds me i need to go get
01:15my gallon it's somewhere in this house i promise and yeah so
01:2010 more months or about to be nine months for this bodybuilding show
01:25dang i need to walk in i'll see you in the next one peace
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