00:00up boys girls ladies and gentlemen so this is after this six mile jog that we did i averaged
00:07nine minutes and 50 seconds across the whole thing and i'm pretty excited about that to be
00:13honest with you there's not one time in the last six months in which i have jogged or ran even
00:22half
00:22of that distance let alone the whole thing straight through so pretty proud of myself on that in terms
00:27of the shoes i feel like good investment 30 for some running shoes uh my calves are really sore my
00:36hips are sore and my legs are sore but i also did legs yesterday at the gym so that could
00:42be some
00:42of the reasons why i'm having some of the effects that i'm having but overall these last let's let's
00:48call it a week because i started the challenge a little bit early um these team of shoes have been
00:52great like i think with the even with the stock insoles in them if you've never had dedicated
00:59outside running shoes or if your running shoes are eight years old like mine were i think these
01:04are a great budget option to get you something that works well it's cheap and affordable and you're not
01:11going to absolutely hate your decision afterwards i am going to put these like a solid
01:18a solid b tier like good b tier let's see what next week holds
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