Sometimes you can look in the mirror and see strength, size, and progress — but also know there’s another level you haven’t locked into yet. The physique can be there, but the habits don’t always match. Liking food, slipping on the diet, and not being as dialed in as you could be is part of the process, but it’s also the difference between good and great. This is what the middle looks like — progress with room to grow. When you look at yourself, are your habits matching your goals?
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