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00:007 Surprising Supplements That Could Be Harmful to Your Gut Health
00:04Various supplements claim health benefits, boosting energy and immunity.
00:09However, some can harm gut health, necessitating awareness of potential risks.
00:17Magnesium, crucial for numerous bodily reactions, aids sleep and digestion.
00:23However, excessive intake causes cramps, diarrhea, and gut flora imbalance,
00:27leading to potential digestive issues.
00:33Calcium maintains bone density, prevents osteoporosis, muscle contractions, and acid reflux.
00:40However, less soluble forms cause gas, bloating, and intestinal disturbances, disrupting digestive equilibrium.
00:51Iron supplements treat anemia and boost immunity,
00:54but excessive doses irritate the digestive tract.
00:57Causing nausea, stomach pain, constipation, and alter gut flora, promoting pathogenic bacteria growth.
01:08Prebiotics stimulate gut bacteria growth and improve digestion,
01:12but excess or improper intake worsens gut issues,
01:16especially in individuals with IBS, potentially exacerbating their condition.
01:20Antioxidant supplements neutralize free radicals, combat oxidative stress,
01:29enhance heart health, and immunity.
01:35Fish oil supplements offer omega-3 benefits, enhancing brain and immune function.
01:40Zinc is vital for bodily functions, but excessive intake irritates the stomach lining,
01:50causing digestive issues and gut bacteria imbalance,
01:53potentially harming beneficial microbes in your gut.
01:56So make sure your conduct hurts first.
02:05Alright.
02:06So make sure your ability for baby Legendas.
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