6 Heart-Healthy Foods To Add To Your Diet For Higher Energy This Winter

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00:00Feeling blah? Add these six heart-healthy foods to your diet.

00:05When your energy feels low or your body just feels a little off,

00:09a few simple food swaps can make a real difference.

00:12While there's no magic snack that'll reset your bleh feeling entirely,

00:16incorporating more heart-healthy foods into your meals

00:19is an easy way to support your overall well-being and longevity every single day.

00:24These six powerhouse foods are worth eating more of to help your heart work how it's supposed to

00:28and feel your best.

00:30Discover six heart-healthy foods worth adding to your meal rotation.

00:34Fatty fish like salmon, mackerel, sardines, and trout are quite rich in omega-3 fatty acids,

00:40which can help reduce inflammation and support healthy cholesterol levels for overall heart health.

00:45Oats are considered a whole grain, which can help lower low-density lipoproteins cholesterol.

00:51More whole grains to incorporate for heart health include quinoa, farro, barley, and brown rice.

00:57All of the above whole grains are also packed with soluble fiber to aid digestion.

01:02Blueberries, strawberries, raspberries, and the like are rich in antioxidants and polyphenols

01:08that work to reduce oxidative stress and inflammation for heart health.

01:12Meanwhile, their fiber content supports healthy cholesterol.

01:16Cashews and other nuts like walnuts, almonds, and pistachios are a heavy hitter for heart health

01:21since they're rich in fiber, heath fats, and protein.

01:24They contain plant sterols, unsaturated fats, and antioxidants that support healthy cholesterol levels.

01:30Avocados sneakily pack in a ton of monounsaturated fats that can help reduce LDL cholesterol.

01:36They're an easy addition to salads and toasts or even smoothies if you aren't a huge fan of their texture.

01:42Black beans, lentils, chickpeas, and more legumes are a must for heart health.

01:46Their high soluble fiber content keeps high cholesterol at bay, plus they often have a great protein content.

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