8 of The Worst Foods for Your Stomach

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00:00Eight of the worst foods for your stomach.

00:04Know what to cut from your diet.

00:06Recognizing problematic foods can prevent discomfort, like gas, bloating, and cramps.

00:12Identifying these helps make better choices and avoid post-meal pain every single time.

00:18Fried foods.

00:20Fried foods, high in fat, cause bloating, gas, and nausea, worsen acid reflux, and slow digestion.

00:28Limit or bake them.

00:30Dairy products.

00:32Lactose intolerance causes digestive issues from low lactase, affecting dairy digestion.

00:38Limit intake or choose lactose-free products.

00:42Spicy foods.

00:43Spicy foods may cause irritation, acid reflux, and heartburn.

00:48Moderation and understanding personal tolerance prevent discomfort.

00:53Artificial sweeteners.

00:55Artificial sweeteners may cause bloating and diarrhea.

00:59Reduce intake or choose natural options, like honey, for better gut health and digestion

01:04support.

01:05Beans.

01:07Beans are nutritious, but can cause gas due to oligosaccharides.

01:12Soaking and thorough cooking help digestion.

01:15Start with small portions to build tolerance and avoid discomfort over time, naturally.

01:22Carbonated drinks.

01:24Carbonated drinks can cause bloating, burping, and worsen acid reflux due to trapped gas.

01:30Reducing intake may alleviate digestive discomfort and improve stomach health.

01:36Processed meats.

01:38Processed meats can cause digestive issues due to high fat, salt, and preservatives, leading

01:44to bloating, diarrhea, and gut irritation.

01:47Opt for fresher alternatives like grilled chicken.

01:52Chocolate.

01:53Chocolate can cause digestive issues like acid reflux and heartburn due to its fat, caffeine,

01:59and sugar content.

02:00Moderation avoids discomfort and potential stomach problems.

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