5 Hidden Dangers of Supplements You Need to Know

WooGlobe

Think supplements are always safe? This video reveals the 5 hidden dangers of dietary supplements that most people ignore — from vitamin overdoses to dangerous drug interactions. Millions rely on pills for better health, but the truth might shock you. Learn how supplements can do more harm than good and what you must do to use them safely. Your health deserves more than guesswork — watch till the end to stay informed and protected! WooGlobe Ref : WGA923535 For licensing and to use this video, please email licensing@wooglobe.com

Transcript

00:00Think supplements are always safe? Think again.

00:03Here are five ways they can hurt your health more than help it.

00:06First up, overdosing.

00:08Unlike food, supplements can flood your body with nutrients.

00:11Too much vitamin A? Liver damage.

00:14Excess iron? Organ failure.

00:16And too much calcium? Hello kidney stones.

00:19Second, unregulated ingredients.

00:21Some supplements contain harmful additives or even hidden drugs.

00:25You may not even know what you're really swallowing.

00:28Third, dangerous interactions.

00:30Supplements can clash with medications.

00:33Vitamin K, for example, can weaken blood thinners.

00:36That's not something you want to mess with.

00:38Fourth, false sense of security.

00:40People often pop pills and skip real food.

00:43But no supplement can replace the powerful combo of nutrients in whole foods.

00:48And fifth, ignoring expert advice.

00:50Taking the wrong dose or mixing the wrong products can backfire badly.

00:54Want to use supplements the right way?

00:56Talk to your doctor.

00:58Stick to safe dosages.

01:00And make real food your first choice.

01:02Because when it comes to your health, more isn't always better.

01:06People will say that.

01:08And the answer is that...

01:10That's what I said.

01:11Tell you what you're going to need.

01:12I'd put you in.

01:13Forget your doctor.

01:15That's not a problem.

01:16Check out.

01:17You guys are using the wrong department.

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