6 Common Foods That Could Be Sabotaging Your Health, According to Doctors

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00:00Six common foods that could be sabotaging your health, according to doctors.

00:05Experts advise avoiding certain foods regularly for better health.

00:10Some seemingly healthy foods aren't, and indulgence can be harmful.

00:14Scientists identified these six foods to limit for better health.

00:20Sodas are detrimental to health due to high sugar,

00:24raising risks of type 2 diabetes, heart disease, cavities, and obesity.

00:27Other sugary drinks include coffee, slushies, and smoothies.

00:35Processed meats like bacon, sausages, and hot dogs are linked to heart disease.

00:39Additives increase cancer and hypertension risks.

00:43Dr. Lopez Jimenez cites studies showing their health impacts,

00:47emphasizing increased heart disease risk from preservative substances.

00:50Alcohol, common in social events, harms health by disrupting metabolism

00:58and offering no nutritional value.

01:01Limit intake to one or two glasses occasionally to mitigate empty calories and negative metabolic effects.

01:10Trans fats, formed by hydrogenating vegetable oils,

01:13significantly increase cardiovascular disease risk.

01:18Despite bans, they're prevalent in processed foods, baked goods,

01:21and microwave popcorn,

01:23lacking nutritional value and endangering health.

01:29Avoid refined vegetable oils as they stress the liver and pose health risks.

01:34Use healthier oils like olive, coconut, or natural fats.

01:38Dr. Cucuzela warns against heating damage, preferring natural fats.

01:46Popcorn is nutritious but often overprepared with unhealthy butter, salt, and sugar.

01:51Microwave versions contain harmful additives.

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