Why These Two Common Vitamin Supplements Could Be Doing You More Harm Than Good

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00:00Why these two common vitamin supplements could be doing you more harm than good.

00:05The supplement industry is booming, offering multivitamins and nutrient-specific products.

00:12However, excess fat-soluble vitamins like A and E can accumulate, causing hypervitaminosis

00:19and posing significant health risks over time.

00:25Fat-soluble vitamins A and E are stored in the body, increasing toxicity risk.

00:31Easily available supplements can cause harm if taken excessively.

00:35Your body needs vitamin A for immune function, eyesight, and cell communication.

00:41Overconsumption can cause hypervitaminosis, leading to liver damage, dizziness, and birth defects.

00:48Vitamin E, found in seeds and nuts, supports immunity.

00:53Supplements, however, can increase stroke risk, cause toxicity symptoms, and interfere

00:59with medications, including anticoagulants, raising hemorrhagic stroke risk.

01:05Many consume vitamin A and E supplements to address deficiencies, often without realizing

01:10overuse can be harmful.

01:13Food sources rarely cause overdose, but supplements with excessive nutrients and self-diagnosis

01:18increase risks.

01:21Certain individuals are at risk of vitamin A and E hypervitaminosis, especially older

01:26adults, pregnant individuals, and those with liver conditions.

01:30Excessive supplements without guidance can harm health.

01:34Despite the health benefits of vitamins A and E, supplementation requires caution.

01:40A nutrient-rich diet usually provides necessary amounts.

01:44Consult a health practitioner if unsure about dosages.