00:00Top supplement mistakes you're probably making, backed by nutrition science.
00:05The booming supplement market tempts many to pop pills, but without a strategy, it can cause poor absorption, wasted money, or even harmful interactions.
00:14Experts warn.
00:19Supplements can't replace poor habits.
00:21Begin with nutrition, sleep, and exercise.
00:24They remedy deficiencies, not unhealthy lifestyles.
00:27Misuse can render supplements ineffective or harmful without guidance.
00:34Mixing supplements or combining them with meds can reduce absorption or be dangerous.
00:39Minerals like calcium, magnesium, and zinc compete.
00:43While St. John's wort, probiotics, and vitamin E can cause harmful drug interactions, always consult your doctor.
00:52The timing and dose of supplements affect absorption and results.
00:57Take minerals with food, thyroid meds on an empty stomach, and time others, like magnesium or immune boosters, to your routine.
01:05Incorrect doses can waste money or harm health.
01:07Always confirm with a health care provider.
01:13Supplements only work if needed and absorbable.
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