Can Supplements Help Depression? Scientists Review 64 Popular Products

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00:00Can supplements help depression?

00:03Scientists review 64 popular products.

00:07Depression affects millions of people worldwide, with approximately 280 million suffering according

00:13to the World Health Organization.

00:16While therapy, medication, and lifestyle changes remain standard treatments, many seek over-the-counter

00:22supplements as accessible, affordable, and natural alternatives.

00:28Researchers conducted a comprehensive review of 209 clinical trials involving 64 different

00:34supplements for depression.

00:36They screened nearly 24,000 study records and reviewed more than 1,300 full papers.

00:43Five products had the strongest evidence.

00:46Omega-3 fatty acids, St. John's wort, saffron, probiotics, and vitamin D.

00:53Research shows mixed yet insightful results.

00:57Omega-3s offer promise, but remain inconsistent.

01:01St. John's wort often matches prescription antidepressants.

01:06Saffron yields mostly positive effects.

01:10Probiotics highlight the gut-mental health connection.

01:12Vitamin D shows varied effectiveness.

01:1518 other supplements showed emerging evidence but require more research, including folic acid,

01:21lavender, zinc, tryptophan, rhodiola, and lemon balm.

01:27Many commonly used options, like melatonin, magnesium, and curcumin, yielded inconsistent results.

01:34Serious safety problems were rare across all trials, though only 69% fully reported side

01:40effects.

01:41Research gaps include how supplements work with talking therapies and cost-effectiveness studies.

01:48This review indicates some depression supplements have potential, but they should be considered

01:53additions rather than replacements for traditional treatments.

01:57Always consult healthcare providers before incorporating new supplements into your treatment plan for optimal

02:03safety and effectiveness.

02:04Thanks.

02:11Always look forward to perfection, focusing on my Lean magazine.

02:16ください.