Health Experts Say These 6 Foods Can Help 'Lower' Your Cholesterol Naturally

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00:00Health experts say these six foods can help lower your cholesterol naturally.

00:05Garlic. Garlic adds depth to dishes and benefits your health.

00:10Its phytonutrient, allicin, can lower total cholesterol and bad LDL cholesterol by inhibiting production in the liver.

00:17It's great in stir-fries, soups, and sauces.

00:21Oats. Oats are a fantastic heart-healthy carb.

00:25They contain soluble fiber that helps lower bad LDL cholesterol, which causes plaque in coronary arteries.

00:32Dr. Parth Bhavsar with TeladirectMD recommends overnight oats with cinnamon and strawberries for a quick fiber-rich breakfast.

00:39Avocados. Love avocados?

00:42They're packed with healthy unsaturated fats and soluble fiber that can lower your bad LDL cholesterol and raise your good HDL cholesterol.

00:50Enjoy them in dips, sauces, smoothies, or on their own.

00:54Barley. Barley is an underrated healthy carb.

00:59It has a unique soluble fiber called beta-glucan that binds to and helps excrete cholesterol from your body.

01:05You can use it in salads, stir-fries, and soups, or as a warm breakfast porridge.

01:09Extra virgin olive oil. Health experts love olive oil for its heart-healthy benefits.

01:15It's low in saturated fat and high in healthy fats, making it a great choice for cooking.

01:20For a cholesterol-lowering meal, try a chopped salad with a dressing made from olive oil and lemon.

01:26Flaxseeds. Tiny but mighty, flaxseeds are linked to lower LDL cholesterol.

01:32Their soluble fiber and omega-3s prevent cholesterol absorption.

01:36One study showed just 5 grams of soluble fiber from flaxseeds daily reduced LDL cholesterol by 15% in a week.

01:43Add them to oats, yogurt, or smoothies.

01:45Add them to oats or food.

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