Avoid These 3 Common Supplement Mistakes That Can Cause Stomach Problems

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00:00Avoid these three common supplement mistakes that can cause stomach problems.

00:06Taking high dose antioxidants.

00:08While antioxidants are beneficial in moderation, excessive intake can disrupt the balance between

00:13free radicals and antioxidants, harming health.

00:17Dr. Kevin Huffman warns that high dose antioxidants may upset gut bacteria balance, increase lung

00:23cancer risk in smokers, and raise bleeding risk.

00:26Moderation is key!

00:29Taking high doses of iron supplements.

00:32Excessive iron can lead to gastrointestinal issues like constipation, nausea, and stomach

00:37pain.

00:38Over time, it can damage the liver and disrupt gut bacteria balance, causing inflammation.

00:43Dr. Peter Bruckner warns that iron overload harms the liver, digestive system, and overall

00:48health, highlighting the importance of moderation.

00:53Taking too much zinc.

00:55Excessive zinc can irritate the stomach lining, causing discomfort and digestive issues.

01:00It also disrupts gut bacteria balance, affecting digestion.

01:04Dr. Michael O. McKinney warns that too much zinc can inflame the gut and harm the immune system.

01:10To avoid complications, follow zinc intake guidelines and consult a doctor before using high dose supplements

01:15for safe informed informed decisions.