9 Possible Side Effects of Magnesium To Be Aware Of

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00:00Nine possible side effects of magnesium to be aware of

00:04Know the limit of magnesium intake

00:07Too much magnesium from supplements may lead to side effects like diarrhea, nausea, and irregular heartbeat

00:14Always stick to safe doses

00:16Adults should not exceed 350 mg daily, especially those with kidney issues

00:22Nausea

00:25Excessive magnesium can cause nausea, ranging from mild to severe

00:29Take with food, consult health care provider if symptoms persist

00:33Diarrhea

00:35High doses of magnesium from supplements can cause diarrhea, nausea, and other digestive issues if taken in excess

00:43Start with low doses, consider magnesium glycinate, and monitor effects carefully

00:49Stomach cramps

00:52Excessive magnesium intake can cause stomach cramps and diarrhea due to its natural laxative effects

00:58Especially from supplements

01:00Meals may help, but consult a professional if symptoms persist

01:04Vomiting

01:06High magnesium levels cause vomiting, dehydration risks

01:10Seek medical help, adjust dosage, and monitor for overdose prevention

01:15Low blood pressure

01:17Excessive magnesium intake may lead to hypotension, dizziness, and fainting

01:23Especially when taken in high supplement doses

01:26People on blood pressure meds should monitor levels and consult health care providers

01:31Muscle weakness

01:33Excessive magnesium disrupts nerve muscle signals, causing weakness and fatigue

01:39Consult health care providers to adjust intake and balance

01:43Irregular heartbeat

01:45Irregular heartbeat

01:45Excessive magnesium disrupts heart rhythm, causing arrhythmias

01:50Symptoms include chest fluttering and racing pulse

01:53Drowsiness

01:54Excessive magnesium causes drowsiness by depressing the central nervous system

02:00Adjust dosage or consult a doctor if needed

02:03Confusion

02:04High magnesium levels can cause confusion, especially in individuals with kidney problems

02:10Who can't clear excess magnesium efficiently

02:13Seek immediate medical help to prevent worsening symptoms and avoid toxicity